Folicʻakika i hāpai keiki, laʻau heluna, a me kekahi mau aʻe

Hookama i kekahi olelo hooholo, e i ke kamaiki bea a me ka hoʻololi i nā ola o nā wāhine i loko o ka ae, he kanaha pule dramatically. Meaola, pūʻali a Kaniak hoʻohana 'ana i ka hou ana, a hiki ina oia ka pau loa ia ola, e falter a koi i oi aku ka nui o nā wikamina; a hiki ina ka expectant makuahine ka mea, i ole ho'āʻo mua, mea e hoolohe i kou kauka a me ke kino, a hoʻololi i ka laua i ka wikamina hoʻomākaukau.

Muli o kona kulana pinepine, a hiki ma apparently ola kanaka, i ke kino ke 'ike i ka deficiency o ka wikamina "B9", me ka mea ahuwale na hoailona, ua ole i manao ai a he mea irritability, ikaika loa ka makemake nalo, aia no he luhi weliweli, ke kiʻekiʻe e kahe ana ma ka loa pepa hoikeia aku ai e diarrhea, ka luaʻi, na mai hehe waha a me ka lauoho me keia poho. No pono e lawe mai i keia, o ka oi aku i gestation, no laila, i ka wa i ke kauka i hoakakaia folicʻakika, e aku i ka hale kūʻai lāʻau lapaʻau, e kuai ia, a hoʻomaka? Eaia.

Folicʻakika ma ka hāpai keiki, ka laʻau heluna o i ua hoonohoia ma ka gynecologist, ua komo i loko o ke kahua o ke keiki, a me ka lawa dala o keia wikamina i ka hopena ma ka hoopau ana i hāpai keiki. Wikamina 'Imi' ole i loko o aeea mahele, a pinepine ia lŘlŘ ka wā o ka fetus ua hanaia, e like me hematopoiesis. Ma o ka hewa a me ka hōʻike scary no ka mea, ina folicʻakika mea nele, i loko o ke kino o ka wahine hapai e hoʻoikaika i na hewa, a me, e ole e hana fetal lolo ulu ana o ke keiki e e kūpono kou inhibited, i kekahi kina o ka spinal kolamu, me pono me ka maoli wa pono lā piha makahiki make pēpē. E loaa ana i keia hihia,ʻaʻole wale nō i ka hua, akā, i ka hapai wahine i akaka huʻi toxicosis, anaemia,ʻeha ma nā wāwae a me ka kaumaha. I ka pale a pau pilikia kēia, a hoʻonāukiuki i ka ulu ana o pathologies, folicʻakika i hāpai keiki, ka laʻau heluna i ua koi 'ia ma ka loiloi mua kahua o? Acaeoey o ke keiki, e hoʻopau i nā kamepiula aʻe.

Pehea ka nui o folicʻakika mea pono no ka hapai wahine, IeAUPIIe, IAa IO nānā 'ia e kekahi kahuna lapaau, e Time] o ka mākau hopena. Inā i ke kino ua i pakahi aku la ia e ae mai ka deficiency, folicʻakika i hāpai keiki - ka maʻamau laʻau heluna i hoakaka ia ma ka olelo - kohoia holo ana ma ka lawe ana i na la he umi, e pono e lawe i kēia wahi Akala a ma ka aina kakahiaka, awakea a me kaʻaina awakea. Obligatory wahi o ka mea i ka pono no kona ae e e noʻonoʻo mua hoʻolala hāpai keiki, akā, i ka wā he mea i hoʻomaopopo i ka mea, ua mua ana, ia mea nō i loko o ka trimester mua o ka wikamina E e lawe loa kela hapai wahine.

Na kela la i keia mahele lāʻau o folicʻakika i hāpai keiki ua pāpālua paha i pākolu, e like laʻau heluna i loko o kona wa e kaawale aku. No pono e hopohopo e pili ana i kona oi i loko o ke kino, no ka mea, e hiki i kēia i kā mākou mea kokoke hiki ole, no ka mea,ʻaʻohe kauka, e koi 'ia ke komo i kanakolu a kanaha na papa a pau o ka lā. Ma nā hihia e like me ia ma ka keu nā māhele o wikamina 'C', folicʻakika a he excreted mai i ke kino me kekahi hopena.

Folicʻakika ma ka hāpai keiki, ka laʻau heluna e e hāʻawi ai i ka hoʻomalu, excreted, auwe, ia mea nui wikiwiki, ka oi aku keia ka poʻea pau i ke kī ikaika. E kōkua i ke kino, e hoopiha i ka wikamina, ma ka hou ana i na papa a me workarounds, e hiki ke komo i loko o kāuʻai ke akepaa,'ōmaʻomaʻo peas, broccoli a me ka lettuce, spinach, parsley a me ka asparagus. Aia mau no ka nui o huahana mea i i kekahi dala o maoli folate, akā, e hoomau no ia i like ka nui me ka mea e hiki ai e eʻai maka ia. E hoʻomanaʻo i ka mea nui wale nō - kou kamaiki e e hanau ola a me ka maikaʻi, no laila, lawe nā wikamina i hāpai keiki, ka mea e me ka nui loa emi i ka pilikia ana o na mea he nui pathologies.