Folicʻakika

Folicʻakika, a me ka mea ua i kapaia wikamina B9 - kekahi o nāʻano nui nā wikamina o ka ohana V. kēia hehee ai mea nui i loko o ke kahua o ke kanaka keena nō i loko o utero. Folicʻakika ua reacted me ka mea nui nukeleaʻakika , a pela ua komo i loko o ke kahua o kekahi aaiaoe kāna moʻolelo.

Eia hou kekahi, wikamina B9 ke hoʻoponopono i a me 'oe e komo i loko o kokoke a pau na keʻano o ka hanaʻana o ka hematopoiesis a me ka mea kuleana i ka ho okumu ana i ola lymph. Ka nui a Mānoa pâʻani 'o ia ma keia hehee ai ma ka digestion a me ka pūnao.

Folicʻakika ua iʻikeʻia e like me kekahi o ka maikai nā wikamina, no ka mea, i ke aloha a hiki i ka lawa? Eaia B9, lauoho,ʻili, kui e ola helehelena. Kēia wikamina ua hōʻike no nā wāhine a me ka loa hoopaa hoi, malooʻili, brittle lauoho a me nā kui, seborrhea, psoriasis. Eia hou kekahi, wikamina B9 'aʻole hoʻi kūnewa i menopause, kaua oho. Kēia kumumea mea pōhaku mea pono no ka huehue a me excessive pigmentation.

Folicʻakika, i mea no ka laʻau heluna no ka makua kanaka o ka 400 mcg. no ka lā, a me na keiki mai ka 40 a hiki i 250 mg., hoʻokāʻoi aʻe ana i hoʻonele a me ka hoʻopau o nā palapala oi momona, mai ke kino. No Pono folicʻakika i na wahine, ka poe i hapai. Lākou i kela la ana - 600-700 mg. Kūponoʻai ana o ka wikamina B9 paipai 'ia ka maʻamau kūpono' ana a me ka ulu kokololio a me ka maikai naʻau i loko bebe a me kona makuwahine.

I mea e e mai no ka kela la i keia koi 'ana o kēia wikamina, he kanaka pono lawe ia i loko o ka palapala o ka wikamina huaale, no ka mea, i kaʻai mākou e lawa folicʻakika. Holo nōhie, ua loaʻa wikamina B9 i loko o ka lau, hua, mea ulu: parsley, dill, celery, lettuce, spinach, na ohia, ohia, carrots, cantaloupe, apricots, na alani, maiʻa. Lakou mau waiwai, a: olokaa ota, buckwheat, bran, hūʻole, legumes, kokoke e pau loa hua pisetakia, nā lā, fiku, kona he hailona o ka berena mai ka palaoa wali. Animal huahana mea i hiki ke hana i kekahi o ka mea i kela la koi o ka wikamina B9: ai, ka iʻa, ka waiu, hua paha, me ka waiū (kaʻoi loa haʻahaʻa-momona), me ka waiū, eʻoiaʻiʻo i ka haleʻuwī waiū huahana, moa, akepaa, hakuʻala, naau, a me ka offal. ? Aeiiaiaiaaia e hookaawale ia kō a me ka mea ala, ka waiʻona, no ka mea, ka mea, pale aku i ka kaʻaluna a me ka hoʻololi kemikala o folicʻakika. He loa paʻakikī i ke kālā no ke kanaka e e hiki, e hookomo i loko o kāuʻai like 'ia paha o nā huahana. A, ia oe i manao ia mea, lawe ana i ka lā a hiki i 400 mg., A laila, i nāʻai ana o folicʻakika, e i ka shortfall ole e loaa i loko o laila.

Folicʻakika deficiency ke alakai i ka hoʻoponopono ulia pōpilikia 'hopena. Mua, o ka nele o keia hehee ai hoʻonāukiukiʻana mai o anaemia - he mea nui ke koko kāna hana pili me ka haahaa hemoglobin. Folicʻakika mea hiki ke normalize i ka hemoglobin a me nā mea kiko'î koko. Nō hoʻi, maʻi o ka gastrointestinal'āpana i pili pinepine me ka nele o ka B9 wikamina i loko o ke kino. Ko mākou hopohopo irritability, lilo o ka hiamoe, naau palpitations, ilihune e hoʻonele, ikaika luhi a me ka nawaliwali, nele o ka vitality, depressive naʻau i loko - a pau i kēia hiki e wahi i ka nele o folicʻakika i.

Hoonoho Kauka, folicʻakika, he overdose no i mea ole emi pilikia ma mua o ka nele o ka - e e hoopili pololei i ka i 'ae' kuhikuhi he akamai, kekahi i loko iho i loko o ka pahu. E ho'āʻo i kekahi hou manawa, e kukakuka pu me ke kauka a pharmacist, e pale aku hiki pilikia.

Ua pono e hoomanao iho i ke kumu o ke ola o kēlā me kēia kanaka - he manao malama o kou kino, a ina he mea kekahi kanalua ana mākou e lawa nā wikamina ma luna o kekahi kela la i keia manawa, ua pono, eʻoiaʻiʻo no ka ikea ai. A pau, ua ike i ke kanaka kino - o ka huahelu, a loaʻa i ka koke ia mākou Malama Ka, hewa lā hapa ma keʻano papa hana, me ka hiki pono o ka mea, e lilo ia i ka hana hou ia.