Foxmike auʻau loko ma Moscow ma ka hooilo: na pomaikai o ka hele, ka loiloi 'ia wahi a me ka helu kuhi henua

He nui kanaka e ike i ka wai a pau ka makahiki a pau. It O maoli loa maikai no ke ola a me ka pono Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. Eia naʻe, i kekahi manawa e hele ana i ka mau haʻuki iauaeoia a me ka hola ihe pahu i ka wahi i hanau ai. Ma keia hihia oe e ho'āʻo e kipa i ka foxmike loko. Ma Moscow ma ka hooilo a me ke kauwela i kaʻano o ia mau wahi no ka 'auʻau' ana. An foxmike punawai loa hana hoihoi no nā keiki a me nā mākua, e e.

I ka pomaikai o ke komo ana i ka wai ÿauÿau

Mua, e ka kūkākūkā i ka pomaikai ana e loaa hiki ma ka pūnāwai mau 'ana. O ka holo ana, aole hiki ke kēia heluna o ka hailonaʻana no oluʻolu kumu, e like me ka'ōnaehana paleʻea oihana, make o loa ke kaupaonaʻana, hou naʻau i loko a maikaʻiʻana e hooikaika ana. Ano ka mea, Ua pono, e noonoo a pau o kēia mau kumumea i loko o hou au mamuli. Ka mua mea e olelo aku i ka hapanui o nā kauka manaoio holo i kekahi o ka healthiest haʻuki. A me keia mea oiaio, no ka mea, ka wā e neʻe ana i ka wai ua aʻo nui aku Muscle ma mua i loko o ka workout i loko o ka hale haʻuki. People me ka loa kaumaha ua pinepine i paipai i ka hana i loko o ka hale haʻuki, no ka mea, ka mea e haawe i eʻoi aku ka nui, a he kūlana e loli ai ke ola. Ma keia hihia nui, i ka wai auau mea hemolele, no ka mea, aohe excessive stress i na ami a me na nā loko. E huli i ka pono i ole ai paʻakikī, e hiki ka poe i loko o a me ka foxmike koho 'auʻau wai ma Moscow. I ka hooilo, ka wai lapaʻau e oi maikaʻi kēia. Ma hope o nā mea a pau, e pale aku i na infectious maʻi a me ke kākoʻo i ka'ōnaehana paleʻea nenoaiu.

Foxmike auʻau loko ma Moscow - ma ka hooilo, a ke kauwela me ka ola maika

Like nā haʻuki pono, 'auʻau' loko hiki ke hoʻolaha ma na aoao. Aia ua i uhiia (i o Nyos i loko o ka lumi), a paa hou mai la. No ka poʻe pinepine alo lānai, kipa haʻuki a me nā pono a pau o aaoee, a me nā ihe pahu. Ke foxmike loko i nui emi ole, no ka mea, i ole pela nui. Kēia 'ole, a i ke aupuni' ke ao o waho, ma ka wehe lewa. I ke kauwela ma ka Holiday me ia, e hiki pinepine halawai. Eia naʻe, aia no he kaʻume, a me ka foxmike eʻai pūnāwai i loko o ka Moscow hooilo. Kekahi i wale e noonoo ai i na mea hiki ole i kēia kiʻi snowflakes haule ka wā, i ka wai e ala ana ao o ka mahu, a me ka lolo i lalau i ka pouli hoʻoilo lani. Ma ke kīʻaha wai mahana ua mau mālama i ka nohoʻana ma kiʻekiʻe no nā malihini mai i haha aku anu.

ka hamama-eaʻau aiaiaiia. Pool "Chaika"

E koho i kekahi wahi i ka hana ma o ka mua wahi kanaka pele alakaʻi ma kona wahi - ka koke i ka hale a me ka hana. Naʻe, koho i ka foxmike loko ma Moscow i loko o ka hoʻoilo mea,ʻaʻole no ka oluolu, no ka mea, ua oi aku ka li ma mua o ka mea i loko o iauaeoia no ka 'auʻau' ana. No laila, ke nīnau mea, e noonoo i na lāliʻi o kahi a lakou i noho ai.

Ka mua a me ka loa kaulana - i ka 'auʻau' wai i kapaia "Ka Seagull." He ua, ua hoʻohana no na makahiki, ua kahi kokoke i ke koa "Park Kultury" Metro noaioee, ma ka waena konu o Moscow. Sports eiiieaena "Seagull" i mauʻau bato ke komo iloko. Hoʻohana 'ia no ka wai huikala chlorination. Kēia hana maikaʻi loa nā manawa kūpono no ka 'auʻau' ana a me ka luʻu 'ana. Ka hohonu o ka wai puna luna, he 6 mau mika. Summing mai, e pono ke kūʻai 'ana i kumumanaʻo i keia mea he maikai akā, kŘpa a pipiʻi wai puna. Single hele koina 2 000. Ua Ua aniiei? Ma Turchaninov Lane 1/3.

Pool "Luzhniki"

'O kēia kekahi luawai-ike foxmike wai puna. Ua Ua Aia ma ke kēia helu wahi: Luzhnetskaya embankment, 24 C4. Pool "Luzniki" emi pipiʻi o ka muaʻano. Ka waiʻaneʻi ua hoi i hooakea ai i ka chlorination. Ke Ana o ka loko e maoli apaa • makemake o ka luʻu - me ka lōʻihi o 50 mau mika, eia 8 meheu. Ka wela ua mau mālama 'ia ma 26 ⁰ C. Ma keia kupanaha wahi e hiki ke hele mai me kou' ohana, he mea mau i ka lewa nui no ka haʻuki. He oi loa aku hoi hoihoi 'e kipa i ka foxmike ' auʻau 'loko ma Moscow i loko o ka hooilo, a me ka "Luzhniki" - mea i koe.

Pool "Neptune"

E noonoo pono i ka hooilo foxmike loko ma Moscow, oe e hoʻolohe i ka "Neptune". Ua kahi kokoke i ka Metro ku "Semenovskaya". I ka nui o ka wai ÿauÿau - 8 me na ala ololi o 50 mau mika ma ka lōʻihi. Aia nō i keʻano o nā okoa pauku, ua aaoeiiiiai 'auʻau, luʻu kai, ka wai i ka polo wai a me nā haʻuki luʻu' ana. I ka wai i loko o ka wai ÿauÿau ua huikalaʻia e chlorination. Ka wai wela i loko o ka waiʻauʻau o ka awelika o 27-28 ⁰ C, i meaʻoluʻolu loa no ke kino i kekahi manawa o ka makahiki. Wahi kūkahi: ke ala kūpono. Ibragimov, 30.

No ke aha la oe i hele o 'Amelika?

No laila, nānā mākou i ka ninau ana o ka mea a me ka mea lawelawe, e kaumaha aku i ka 'auʻau' wai ma lalo o ka lani e hamama ana. Moscow i ka hooilo, e like kekahi'ē aʻe metropolis, Hoʻoweliweli 'o ia iā mākou i ka nui o naciiiuo ka maʻi. Akā, hana ole o ka manao, no ka 'auʻau' haʻawina, e kōkua loaʻa mau kaʻawaʻawa loa ka manawa ihola.

Auʻau punawai ole wale kōkua e hoala mai i ka'ōnaehana paleʻea'ōnaehana, akā, no ka mea, he maikaʻi ia ma luna o kou kulou. He nui kanaka e hana eha iaʻi mai kaʻeha hoʻi a me ka curvature o ka spine, e aʻo aku ai iā kauka e eʻoiaʻiʻo, e heleʻau. Kekahi hua hoʻohui - me ka paʻa hana mea e hana ana i nāʻiʻo i e ole kekahi limahana i loko o nā haʻuki.