Nui kukuli: ma mua o ka hana nīnūnē nā palapū, a 'inoʻino loa?

Ke kukuli ke ami hoi ua hoolilo i ka loa kela la i keia wahie, o ka poe i ole limahana ma ka haʻuki. No känalua 'ole o ka mea pinepine he mea ola ka waiʻona ma ke. He loa paʻakikī e hele ana, a interferes me kela la i keia ola. ʻae nō hoʻi, e hookaulua aku i kaʻike, a me ka lapaʻau mea,ʻaʻole pono ina oe i ka nui kukuli. Ma mua o ka hana i ka maikaʻiʻole ia ma hui, a pehea?

ʻike, o ke poho

Nō kāu, o ka eha, kena ae la ia ma kekahiʻano o nā palapū. Hoʻoholo lākou mau mea hiki ole, nolaila, e e koke nīnau aku i ka palapala hōʻoia no hoʻomalu. Iloko o ka makaikai, ho'āʻo like pololei i hiki e wehewehe i ka eha oe eʻike piʻi. Inā e manaʻo ai i ka poino, ka mea e hoi e pili ana i ka hōʻike ma ka au mamuli. Inā 'oe i ikaika kuli eha ma mua, e hoola ia lakou, e ke akeʻume mākenēki resonance kiʻi. Me ke kōkua o X-kukuna hiki wale hoʻopau i ka manawa kūpono o ka fracture, a me tendons a me ligaments i loko o ka Hawaii photo e ole e hiki. MRI loiloi i mea nui oi efficient ke ano o ka ligamentous i hoʻomākaukauʻia, no laila, i ka poino, ina kekahi, e e koke diagnosed. Ma kekahi mau hihia, o ka kūpono ano o ka iapaau ana me ka nānā 'ana arthroscopy. He mea uukuʻoki lāʻau lapaʻau 'uao i loko i ka microcamera ua aia, e hoʻoholo i ka kumu o ka pōʻino ma ka ami lua.

makeʻe kulana lapaʻau

Inā i ke kumu o ka discomfort i ka hoʻopilikia 'ole poino, e e lawa i ka makeʻe kulana lapaau. A i loko o ia ke kulana kuli eha, aila paha poultice hiki ia i ka maikaʻi loa pāʻoihana. E ka eha reliever lapaau mea e kōkua i kou kulana, a ho'āʻo e emi i ka nani a me ka eha, ae ho'āʻo ana overloads, hoʻohana 'hau huihui' a me ka hinu mai nā palapū. Ia mea,ʻaʻole e pono ke 'Imi hele a me k ‰ ia koke ma hope o ka poino, e like me ka mea i worsen kou kulana. Inā ka poino wahi hoʻomaka e loaa loli, ike i ke kauka e wehe ia. Ma kekahi mau hihia, i ka hoʻomanawanuiʻana iho ua paipai physiotherapy, pākōlea kino hiki ke wae. Simple neʻe kōkua hoihoi ka hoʻoneʻe, a pale Muscle atrophy. Mai kāpae'ōlelo i ka'ōlelo aʻo a ke kauka no ka mea, ina o ka eha loa iho. Ke malama ia no elike arthritis, i hiki hoʻomōhala hope ina ole hoʻopulapula, maikaʻi nō naʻe koke lawe i ka mea ana.

ʻoki lāʻau lapaʻau lapaʻau

Inā makeʻe kulana lapaʻau mea,ʻaʻole lawa, ka mea ponoʻoki kino. E like me ka rula, mālama '-nele physical Inc e ho'ēmi i nani, a olelo ka hoʻoneʻe hoʻopulapula, ma hope i ka mea e e hiki ke maopopo ina pahaʻoki kino ua pono. Inā kekahi mea poni a pākōlea hoounauna e ole ke kōkua a me 'oe nō loa kuli ma mua o hoolaia, mai i ka manaʻo. Mau hea hana arthroscopy, minimally invasive, ma kahi a ma ka hoʻokōʻana. Ma hope o kekahi mau pule o ka hoʻopulapula wā o ke kuli ami functionality e e hoomaopopo hoihoi a me ka discomfort e e hoopoina loa. Ano, ina oe i ka nui kuli, ma mua o ka hana ia, oe ua ike.