Haanou ana mai o na lima a me na wawae. Kumu, lapaʻau

E ho'āʻo i noonoo ai i na mea i ka haanou ana o na wawae a me nā mea kaua, nā kumu o ka a mākou e kamaʻilio i loko o kēia 'atikala, i loko o ke ola o kekahi kanaka. Nō kāu, i kēia kaʻina mea ku pono i ka loa loli i loko o ke kino. Pela, ma na mea he nui manawa, e pakele ka haanou ana o ka lala, wale emi ka nui o ka wai ka lukuʻia. Akā, e makemake a pau ole ina dehydration 'aʻole e entail pilikia nui aku hoʻoponopono. No ia mea, ina oe e haanou ana o na lima a me na wawae, me nā kumu o ka a e hōʻike i ke alo o kekahi maʻi mau hoike, oe e nīnau aku i ke kauka e möakäka hou i ke kulana.

A hiki i haanou ana?

Hoonaukiuki aku i kekahi nani o nāʻaoʻao i ia maʻi a maʻi o ka na nā loko. Kēia ka hana aie i ka mea i wai accumulates ma lymphatic nā'aʻaʻa, hiki mahuahua i ka puʻe i loko o nā capillaries. Haanou ana mai o na lima a me na wawae, me nā kumu o ka a i hoakakaia ma lalo nei, i loa paha i ka i:

1. Hoomahuahua ae la lakou physical ha awina.
2. he overabundance o ke kaupaonaʻana.
3. Kūpono a me ka oleʻai.
4. An AEeOEXAaI, sedentary Aloha Hawaii.
5. hakuʻala maʻi.
6. Hooakeaia akepaʻa.
7. Hoʻoʻino keʻano o ka hanaʻana i loko o ke kino, kena ae la ka maʻiʻaʻai.
8. Heart 'ole a me nā naʻau maʻi.
9. Ke kiekie ke koko.
10. Inu nui mea o ka waiʻona, palemo iho a me ka mea mau kiaha.
11. 'āno'ē pāpana o ke ola, nele o ka hiamoe, luhi.
12. Nā palapū, nā palapū, nā palapū.
13. PMS (premenstrual maʻi pale) i loko o nā wāhine.
14. Hāpai keiki.
15. Overheating.
16. Ka hoʻohana a ku una ha contraceptives.
17. Nā pilikia i loko o ka thyroid gland.
18. Cellulite.
19. Ke pathology o na aa koko (mea pakahi aku la ia ikaika i loko o ke kakahiaka).
20. Maʻi o ka lymphatic nenoaiu.
21. Allergic reactions.
22. Hana a he leo i ka hiamoe.

Haanou ana mai o na lima a me na wawae, me nā kumu o ka a i ua kūkā mai luna, e noi mai ana hoʻoponopono noonoo. No laila, mai malama ole i ke kulana, a me ia mea maikaʻi, e kukakuka lakou i ka 'inikua kula no ke kōkua palapala hōʻoia no.

Pehea e hana lala nani?

Lapaau ana i ka maʻi, ua kalele iho ma luna o ke kumu kumu o ka hanana:

1. Inā ka nani, kena ae la ia e ka mea i ho'ākāka 'hiʻona (e laʻa me, ka hana pili i ka mahuahua physical hana), ia mea pono ia e Muscle workout nou ana la o bandages a me ka mīkini'opihia bandages.
2. Ma ka kŰia ike like nani o na lima a me na wawae, na kumu i moe i loko o ke kahua o ke koko clots i loko o na aa koko. Pakiko-ka lapaʻauʻia mea,ʻaʻole e hiki iʻaneʻi. Wale he kauka hiki ke kōkua.
3. Ma hāpai keiki, i ka helehelena o ka edema mea he maʻamau kaʻina hana, akā, inā i ka mea ia manawa, ua pilikia makapō haunaele,ʻeha i loko o ka abdomen, laila, e pono e koke e hele i ka haukapila.
4. Inā haanou ana o nā puʻupuʻu wāwae, aole ana mea i ke kumukuai o lawe, e like me ka mea paha, ka mea, ua kena ae la ia e excessive hele. Oia nani nalo ma luna o lākou iho ma hope o ka pōkole manawa.

I ka hōʻuluʻulu manaʻo, ka mea e e kaulana ia ina oe i pehu wāwae a me nā lima, ke kumu wale ia mea,ʻaʻole e pono e nana aku ai, ina, o ka papa, i ka lā mua oe i hele hapalua i ke kulanakauhale, a malaila i ka pō i loko o ka hale haʻuki. Mai i pono ai kā lākou ola pono ia i ke kauka nana e e hiki ke hai aku ke kumu pehu lala, a pehea e pono ia lakou.