Hana manaʻai "hulili" (5 lā): menus a me nā hōʻike manaʻo, me ka hopena

No ka a pau ka poe i seriously mea e hopohopo nei e pili ana i ka lilo o ka oi kaumaha i loko o ka shortest hiki manawa, nui ka hoʻokōʻai "hulili" - 5 mau lā, a he e laina i loko o ka palapala o nāʻanuʻu, he ala apuupuu hoʻololi i loko o kekahi i kekahi, ka hoʻoponopono kelaʻikena pilikia. Manaʻo Kōkua mai ka poe io i keia pono ka hana, kamailio e pili ana i ka maikaʻi i nā hualoaʻa. E iā mākou a mākou e nana i keia hana manaʻai.

Pehea e Makuakane me ka pilikia?

Ua 'oe a mau loa aku manaʻo e pili ana i ke kumu o ka pilikia o ka oi kaumaha hopohopo mai punctually? A me kela mea keia mea ‰ mi kino wale nō, hoʻokahi houʻana, aʻaʻole loa hou e akoakoa ai i ola ole ana, alaila. Ka hapanui oʻai hoʻi i hāʻawi mai i ka maikaʻi result, akā, he mea hiki ke koho wale i loko o kaʻawale hihia. No laila mākou i hou, a hou e pani ma luna o ka warpath e ku e overweight. Superʻai "hulili" - i koe a hiki i ka rula, a me nā mea a pau no ka mea, ua kauoha ole wale i ka ho'ēmi i ke kaupaonaʻana akā, no hoi, e consolidate i nā hualoaʻa loaʻa.

I ka papa kuhikuhiE loina o ka iaoiaeii

No laila, ua oleloia mākou i mua o ka mea i i Wehewehe i nā hāʻina methodically eiiieaena pilikia, a me kela mea keia mea o lakou, me he mea la e hoomakaukau ana i ke kino no ka mea e hiki mai ana ke kahua. Kino, opu a me ka lolo hele a maʻa i ka a mai i ko oukou pale ana i ka mea hou likeʻole wahi. "Hulili" (ka anu uʻai) maupaʻa ke kēia mau kapuwai.

• Day 1 - hoʻomaʻemaʻeʻiaʻana o ke kino;
• Day 2 - piha? Aeiino?;
• Day 3 - kauoha aku la i ikehu;
• Day 4 - hana;
• Day 5 - puhi ka liki ole.

manaʻoʻike kāʻei kua

Ka mea ike i ka lolo hoʻi iā mākou, akā,ʻaʻole a pau ike pehea e loaa ia, e kipaku iā mākou i loko o ke ala e hiki aku akau. Ma nā hua'ōlelo, pehea mai oe i lawe hooponopono? Ke kahe o ka umu ahi e oi kaumaha manaʻoʻike ke keʻena mea nui. Pehea pinepine i mākouʻalo me ka hokahoka, a kakahiaka nui mea hoohuoi ia, ia oe e ike i kou wahi e loaʻa i ka pono e ku ana, e kōkua ke ku imua o loa mea naʻau a me ka physical stress pili me kaʻai! Ma ka hopena, a pau i i hoʻolilo ai paakiki, hele mai hoʻi i ke kino hou. Ke stress o ka hoʻokō 'ole' i ka mea hou stress, a no laila, i ka p ÷ ai. ʻai "hulili", hele aku la ma 5 lā, a kaumaha aku slimming kanaka e i mua koʻu mau maka i ka stimulus i loko o ka palapala o ka sketch, a me ka wā e hiki mai hualoaʻa maopopo ike.

Eh ÷ ike ai i ka anuu, ma luna o ka pepa

Kolo `kekahi makeshift ala lākou kela la i keia hana ma kākau i ka 'ike no a me ka hoʻopunipuni i ka hopena loaʻa, ke kanaka i loaʻa ka ikaika ways. Ka oi loa aku kou mana ka ways, ka paʻakikī mākou hana, a no ia mea, i ka koke ia hiki i ka pahu hopu. Kēia kiʻikuhi unuhi mea maikaʻi, e kau ana ma ke alo o kona mau maka, a ma hope ma ko mai ka aʻe ke kahua o ke kahua i hala iho nei, a eʻoiaʻiʻo e hoʻopio i ka nalowale kaumaha. Ma ka maka o ka nui o ka ua mua, ua hoolilo ia, a pehea ka nui o ka mana ke kahua me ua hala, i ka makemake wale e ana kekahi kahua o ka hoʻonaʻauao a pau i ka koe mahuahua tenfold. No laila, mai ka manaʻoʻike wahi o ka Hawaii o kaʻai "alapiʻi" - superpohudenie. Reviews o ka ai i kūpono ma luna o lākou iho e olelo aku nei ia ina loa hou ma laila, e pono i ka ho'ēmi i ke kaupaonaʻana, a laila kanaka e hou hoʻohana i kēia mauʻai.

averages

No laila, ua hiki mai ka manawa e hōʻike averages, i hoakakaʻai "hulili." 5 mau lā ma luna o kaʻawelike kanaka hala me ka heluʻai o ka hua 5-9 kg o kona palapala kaumaha. Ua kauohaʻiaʻo ia i nā kānaka a me nā wāhine, ka poe i loaa ia i ka papa no oe ia oe iho. Ma ia he pōkole wā o ka manawa e loaʻa ai kilakila hualoaʻa - pono ke kumukuai o ia. Eia naʻe, e like me ka makou i ike, keia i kona Logical hoakaka. Ma hope o kēlā me kēiaʻanuʻu i hoʻomaka ai kaʻoi loa ua mau keʻano o ka hanaʻana i nā kuleana no ka oi efficient lipolysis a me i kakahiaka nui withdrawal mai ke kino. Hālāwai hope huahana o ka ai, o ke kinowai, toxins - a pau i kēia koke, ka maiau a me ka pono hele, me ka hoʻolohe pono i ke physiological keʻano o ka hanaʻana.

Ka hoomakaukau pae

Hana mana eʻai "haka" eʻaʻole i he nui loa stress i ke kino, ina e hiki i hookuuia i ka hebedoma mua o ka kahua mua. Pehea e i aʻo? I ka mea, aohe mea i kekahi maopopo, aʻaʻohe 'ano like. Ua pau hilinaʻi nui ma luna o ke kanaka, ano a me ka naʻau i loko o losing kaumaha. Kekahi mea kūpono e hookaawale, mai kaʻai elua wale huahana: i ka berena a me ka mayonnaise. Kekahi, e emi i ka huina nui o ka ai i ka lukuʻia no ka lā, kekahi e hala o ka aina awakea, a puku ia me ka yogurt, a me kekahi e hele i loko o microscopic'āpana. Mea ke koho wae ai, o ka pahuhopu nui o kēia pule kekahi aoao ai kekahi, e e loaʻa: ke kino hoʻomaka e hele a maʻa i ka hoʻokau ', a mālie? Aeiino? I loko o ka hou ka ao ao.

ʻai "hulili": i ka 'ike no, i ka mua o ka lā hōʻike manaʻo

Ka hoʻomaʻemaʻe (mua)ʻanuʻu kikowaena:

• 1 kg o ka hua'ōhiʻa;
• 1 hano o ka wai (nui i hiki);
• ho'ā 'charcoal papa - 6-10 apana.

Mele e e maheleia i 6 hapa (kekahi mea uuku, aole hoi i ka hapa) a me ka hana ia lakou ma ka lā me ka pihaʻai. ʻai "hulili" (manaʻo kōkua a me nā hualoaʻa hiki ke pūʻolo i loko o kā mākou 'atikala) manaʻo mai i ka mea huna uuku au mamuli. E lawe, no ka hana, he kahua mua kahi a pau eiiiiiaiou hana pololei haawiia kona kuleana pili i. Penei, ka ohia kaha onionio kekahi mau loa waiwai a me ka maikaʻi kēia waiwai - pectin, pīhoihoi, ka ponaʻana a me ka excretes toxins, hoʻonui toxins a hiki kaumaha ke hooheheeia. ʻO ia ke ke olelo mai e pili ana i ka hoʻopöʻino 'ia huahana. A pau i ka ioni loaa i loko o ke kino, e lawe mai nō ma ka mea o ka wai. A kaʻina ua papahana e paʻa i ka ho'ā 'kalapona. Reviews ho'āʻo hana ma luna o lākou iho e olelo aku nei i ka hele pono i ka lā mua o ka a pau, me ka hookahua manaʻo o ka pololi.

I ka pau ana o ka ke kahua mua kaahele aku la oia i ka gastrointestinal'āpana e e hooakea ai a e hoʻomaka i ka ho'ā hope o ka'opi o ka momona keena. A e hoʻonui i kēia i kaʻakika iloko o na ohia. I mea no ke aha ka hua i kaʻai mea maikaʻi e koho launahele (ʻala-ʻawaʻawa).

Ka hopena o ka mua o ka lā - hua 2 kg. Eia ka hunāhunā i ka haka pono i kā mākou nā loina. Ia mea, ina e lilo ma ke kahua mua ka hapalua o ke kaikea, i ka maikai. People ka poe i ninau-ʻai "hulili" (manaʻo iaoia, a me nā hualoaʻa'ākoakoa mai nā koho o kekahi mau tausani ho'āʻo), hoʻokipa kekahi maikaʻi Aey? Acaeoey.

Restorative (lua) ke kahua

Paipai 'ike no:

• haahaa momona e eiooaa? waiū - 600 g.;
• yogurt me ka haahaa momona - 1 hano;
• wai - oi ma mua o 1 hano.

Kela la i keia malama ana o ka bata E e mahele ia i loko o 3 hapa, pono e hana me ka yogurt a me ka 'ē aʻe ma waena o kēia mau meaʻai. Ma kekahi mau hihia, yogurt (1-2 puna) Ua hoʻohana like me ka hoopihaʻano maloo granular ka bata. Ma keia kahua o kaʻai, "hulili", hele aku la ma 5 mau lā, hana like penei. E eiooaa? Ka waiū a me ka yogurt nō i ka pae o ka haleʻuwī waiū huahana, a i ke hoʻololi e paʻa kūhohonu i ka ua holoiʻia opu pono koʻohune, e like me a waiwai i ka ipu koko i loko o ka pōhaku a me ka potasiuma. A laila, i kēia mua smoothly i loko o ka halepaahao ke ola.

I ka hopena o ka lua o ke kahua - hua 2 kg. ʻai "hulili" (hōʻike manaʻo, kiʻi, ua lawe mai) ma ka lua o ka lā o ka hala me ka hopena o ka nui haʻahaʻa-calorie huahana a me ka nui ikehu kumu o ke kino a pau iloko o digestion o ka lactic kumuʻiʻo.

Energy (kolu) ke kahua

Me ke kanalua, ka mua nā lā o ka hoʻokolohua nunui hoʻonāwaliwali ke ano o ke kino. No laila, e ke kanaka reshivshemusya e ho'āʻo i kēia hana, e pono e hoihoi ikaika a me ka ikehu saturation. Kekahi hiki ole no ka manawa lōʻihi ole carbohydrates, no ka mea, o ka glycogen waihona waiwai ma hope o ka mau kahua o ka hoʻonaʻauao mua ahupapa a i 'Aʻohe. ke kolu o ka lā o ka 'ike no:

• waina maloʻo - 300 g.;
• Honey - 2 tablespoons;
• ai: hua (e paʻipaʻi i, apricots, na ohia) - 2 nā lika.

E like me 'oe ke ike, carbohydrate ke koe nō, e hoʻolakoʻia me ke kōkua o ka monakō koko iloko o ka hua o nā mahi kō. Haʻalele ka lau, maloo hua eʻaʻole e hiki ke hoonui i kou ikaika loa ka makemake no i ka saturation kiʻekiʻe o ka puluniu. ʻai "hulili" (Ka 'ike no, oe ke heluhelu i nā hōʻike manaʻo i loko o ka hoolohe) ua i ka Hopu i loko o ia mau papahana lakou iho. No ka mea, IeAUPIIe, IAa IO ma keia wahi i loko o ka depletion o ke kino e hiki mai plateau kanawai a me ka kokololio kaupaona lilo mua malama, literally mahana a ahau ke ma luna o ka mea hookahi mark. Ma nā hua'ōlelo, ka mea ulu i loko o kolu-calorie kuhikuhi kahua paʻa o ka lā,ʻo ia heʻano o ka "? Oaony hoʻohuikau" chittingom, maha no ke kino.

ʻO kā mākou nā heluʻai o ke kolu o ka lā: mai i 1.5 kg ke kaupaonaʻana ka ho'ēmiʻana - ia!

Building (ha) ka anu u

A nui loa ka hoʻokahuli i ka hoʻokō 'ana aku i kēia pahu hopu. Ma kēia lā i loko o kaʻai i hoopauia holoholona kumuʻiʻo (Tureke umauma, moa umauma) a, ma ka hou ana i ka wai, aohe mea e ae. Kekahi, a me ka hapalua i nā kilo o ka moa, ai ua ole kapiia lakou a pau, a ua māheleʻia i loko o kekahi mau kahua o ka hoʻonaʻauao. Ua mea waiwai 'ana i kumumanaʻo ia ina ka lā, e hoʻopauʻia e oi aku kekahi hano o ka wai, ia mea i noho pilikia, no ka mea, o ka wai ma kēia kahua mea he nui hehee ai. E i makau i ka wai ua poorly excreted mai ke kino, me he deterrent (paʻakai) o loa kahi e. ʻeleu ke kelepona hele? Ieoaeunoai mea nui no a pau na nā'aʻaʻa a me nā loko aie i ka hiki i ka i ke kanawai ikaika ma metabolic keʻano o ka hanaʻana i loko o mau. ʻai "hulili", wahi a 5 lā, maoli he pūnao, i ka poʻea pau i drastic kaumaha me keia poho. E noke pū i ka kumuʻiʻo pono hoalaala ia i mau lā, e oiaio no e pau auaneʻi me ka io ikehu anakahi, no ka mea, i ka lilo ana o aaioee i ka mōhaiʻai,ʻo ia mau mea i oi aku ma mua o kona calorie maʻiʻo.

Hopena o ka lā - hua 1,3 kg.

Ka hope loa (lima) ke kahua, nona ka aa ana calories

Ma keia kahua, ua maopopo paʻa kūhohonu loa i ke kino me ka puluniu, i hiki aku ai,ʻaʻole wale nō i ka blunting pololi, akā, no hoi, e ho'āla ai i ka hou, i ka hoʻomaʻemaʻe kaʻina. Keʻai pono e ike i ka lā haʻahaʻa-calorie starchyʻai i loaʻa ka luna 'puluniu, a hoʻopau iā ia oe pono i ka uuku? Eaia. Lawe i aina kakahiaka mea paha e oatmeal, welded mai maloo cereal (250 g. No ka mea a pau ka lā) ka wai, i ka hua me ka haʻahaʻa ka maʻiʻo o ka monakō koko. Ma ka 'aina awakeaʻoe eʻai ai i ka Appetizers,ʻaʻahuʻia me ka bata. I ka mea e hiki mai ana nā meaʻai, e hiki 'ē aʻe ma waena o oatmeal a me ka hou ka lau (1 kg i ka lā). Ka hope loa ke kahua, e like me ka mea mua kekahi - ha, ke kumu i ke kino, e hoopau i ka hailona oi calories ma mua o ka mea lukuʻia, a me oe e i haha aku pololi. Lawe pu, i ka momona hale kūʻai hoʻomaka koke puhi no 2 kuleana lā.

Subtotal hope ke kahua - hua 2,5 kg.

Superʻai "hulili": hōʻike manaʻo, contraindications

Ua aneane a pau e hoʻoholo e kokoke pili i kēia papa hana, kuhikuhi mai i nā hualoaʻa maikai, o ka nele o ka pololi a me ka irritability. Paha ka discomfort hiki i kekahi, aole iʻilihune kuhikuhi kahua paʻa. Ma keia hihia, kanaka, ka poe ana i hele i ka papa, e hooluolu lakou ia lakou iho pōkole lōʻihi like hana.

Aia i mau contraindications i ka hoʻohana 'ana i ka meaʻai. Mamua o ka holo ana, e leka uila i kekahi dietitian paha e hele ana i kauka no kukakuka, a hōʻoia 'kona loa ola. Ka papa hana 'aʻole pono:

• hapai a me ka lactating wahine;
• poʻeʻelemākule kanaka no 60 makahiki;
• na keiki;
• poe e loaa ana mai ka noʻonoʻo 'kāna hana;
• oncology nā mea maʻi;
• poe ka poe i loaa huʻi ano o ka mea hoʻomaʻi nā mea palahēhē;
• postoperative nā mea maʻi.