Kaʻawaʻawaʻanaʻai, a me ka 'O ke kaulikeʻai

Nutritionists hoʻopaʻapaʻa ana i haleʻuwī waiū huahana - o ke ki i ka maikai ola a me ka maikai loa ola. Ka mea, ua i mai a pau ka waiū, holika, a me ka waiu nā mea loaʻa ka hoʻohana enzymatic keʻano o ka hanaʻana. No ka mea ma luna o hoʻohana Hawaii lactobacilli. O ka hoʻohana 'o kā lākou hana?

Mua, haleʻuwī waiū huahana e hoopuni digestible ka mahuaola. Ma ke kaʻina hana o ke ola ana o bifidobacteria a me lactobacilli, a i na i loko o ia mau mea, hapa 'ia' hydrolyzed casein, e haawi ana ia i ka colloidal 'ole. Ke kino ka nui maʻalahi e hōʻuluʻulu i kēia mauʻai (e like yogurt ka hora e hōʻuluʻulu i ka kanaka gut ma ka 90%, oiai ka mea a pau lepo bipi no ka waiū - wale 30%). Eia hou kekahi, lacticʻakika koʻohune he hoʻonui i ke omo o ka lactose.

Kaʻawaʻawaʻanaʻai hiki ke hoʻopau i ka poe kanaka, ka poe i Ua intolerant o ka waiū ma muli o ka nele o ka mea kupono'ūhū i loko o ke kino - lactase. Biochemicals (lactateʻakika, ke kalapona'okikene lua, ethanol) i loaʻa ma loko o ka hoʻoili huahana, hoʻoulu intestinal motility, e kāinoa 'ano kūpono no ka piha digestion o ka waiwai.

ʻO ka lua, haleʻuwī waiū huahana hoomalu nae lakou i ka kino mai ka maʻiʻaʻai. Lactate, synthesize ia, ua ālai 'o ka ulu ana o pathogenic meaola. A pau i kēia ka poʻea pau i ka mahuahua ma ka pono keia mau mea saprophytic microflora i loko o ka gut.

Ekolu, ola ai ke komo nui dala o carboxylic nāʻakika, a ma ka huli ho'ēmi i kā ke kahua o ke kinoea, normalize na naau oʻu ka neʻe 'ana. I kaʻawaʻawaʻana a pau waiu maoli i ka lehulehu o B nā wikamina (oi loa lactochrome), A, D, E, a me ka digestible nā minelala hao (kalipuna, makanekiuma, phosphorus, a normalize metabolic naoh i loko o ke kino). It E e kaulana ia haleʻuwī waiū huahana pihaʻi me umi manawa hou nui'amino nāʻakika (methionine, phenylalanine, lysine, tryptophan, leucine, valine, isoleucine, threonine).

Ua mea i nui i ke kalipuna, mai kaʻawaʻawaʻana waiu huahana ua maikaʻi ke kemu intestinal mucosa. Kaʻakika 'ia ka paipai' ana i ka biotransformation o ka olelo mai macroelements i loko o ka wailana moku'āina: hoʻokuʻu o nā lātoma ia lŘlŘ ma muli o ka cleavage o nā polokina ma ka hana o ka mea koʻohune nā'ūhū. Haleʻuwī waiū huahana pale aku i ka ulu ana o ka osteoporosis. Mau nā: yogurt, huawaina holika, e eiooaa? Ka waiū, acidophilus waiu, yogurt, kona kua ka waiu, yogurt, ayran, katyk.

No ka kūikawā hoʻohana yogurt moʻomeheu koʻohune ( "Kefir fungus"), me ka oi aku he iwakalua ano o ka hana 'ike loea maemae: lacticʻakika bacillus, streptococcus, atsetatnokislye koʻohune a me ka hū. Biochemical haku mele 'ana o ka kefir ikaika correlates me ho'ōia, a laila ekolu huahana hoʻohālikelike i kaikaina yogurt he i ka nui lehulehu o lactateʻakika, carbon dioxide i a me ka ethanol.

E eiooaa? Waiū he ua loaa ia ia he nui nui o ka haleʻuwī waiū kumuʻiʻo ia ia kaʻawaʻawaʻana a pau waiu ukali ma ka ana o ka precipitated lāʻau lapaʻau. E hoomakaukau ai i ka yogurt hoʻohana a pau, o ka waiu a me ka maʻemaʻe hana 'ike loea. Acidophilic a me Bulgarian bacillus, lactic streptococci. Ke kaumaha ma muli a i hoʻohana ke kanana nei, hōʻikeʻano o ka yogurt: kūkulu hema, acidophilus, mechnikovskuyu, ano, Ukrainian. No ka hoʻohana acidophilus Lactobacillus acidophilus. Koumiss - ke aupuni huina hoonui o Mongolia, a aneea oneiaey, ka mea, ua loko mai o kona kua ka waiū me ka hopena o ka waiʻona, a lacticʻakika fermentation. Airan - ke aupuni inu o ka Balkans, ka Turkic a Haole kanaka.