Hawaiian Rice - Hawaiian Delicacy

Ma ke ola o kēlā me kēia lā,'ike pinepine mākou i nā hui kūikawā e ho'ohana i ka laiki i nā alanui o ko mākou mau kūlanakauhale. Mahalo lākou i nā mea a pau, nā kamali'i'ōpio, a me nā mākua kāne a me nā mākua kāne. Ua kaulana loa lākou ma nā kālepa o India. Ma laila, ua kū'ai maoli'ia ka laiki'olika ma nā ha'awina a pau.

'O ka'oihana o kēia mau mīkini e like me kahi papa pāpa'u i piha i ke one nui loa i kapa'ia'o kāhai. Ke kū nei lākou ma luna o nā lānahu wela nui. Ke ho'ohana'ia ke one, ua ninini'ia nā hue i loko.

Ua ho'omākaukau lō'ihi'ia ka laiki. Pono pono e hui pū'ia, e kali ana i ka'ōpū e ho'omaka i ka lele. Ke pau ka kuke'ana, pono pono ke kānana i ka hui ma waena o kahi pa'a. Inā kūle'a maika'i ka laiki'alala, makemake ia. Ma hope o kēlā, ua waiho'ia ma loko o nā'eke pepa a'ae'ia e kū'ai aku.

Inā makemake'oe i kahi'ohiiki maika'i. Pono'oe e mākaukau,'o kona mau huli'ana i nā kāleka a me nā hale kū'ai, nā mea kū'ai me ka mea kū'ai aku i ke kū'ai, e noho i kahi manawa kūpono iā'oe -'o ia kekahi o nā'ano'Āina. Akā, e no'ono'o, inā kū'ai'oe i ka lauiki li'ili'i, e'ono like ia e like me ka lepo.

Hiki ke ho'ohana'ia ka laiki'ele'ele?

'A'ole'o ka lawai'a maika'i wale nō ka maika'i, akā, no ka maika'i loa.

Aia ia i loko o ka nui nui o ka fiber, e kau'ia ana ma luna o nā mea'ai'ai, i loa'a ka hopena maika'i i ka ho'oma'ema'e'ana i ke kino o nā mea'ona a me nā mea make, a no ka manawa lō'ihi ho'i e ho'omana'o ai i ka satty.

I loko o ka fi'ili e loa'a ana ka hua'ōlelo B, e kōkua i ka ho'oikaika'ana i ka metabolism i loko o ko mākou kino. He mea pono ia no ka ma'i ma'i, no ka mea he mea ia e hō'emi i ke kahe o ke koko a ho'oma'ama'a i ka hopena o ke kō'ana o ka insulin.

Dietary olona, hula kūlana nui i loko o ka Kāohiʻana o ka mea'ōnaehana mānowai koko mai, e like me ka mea, e huikala i ke koko o ka oi ana o triglycerides a me ka naʻokoko, a ma ka huli o kekahi o na kumu nui kumu o "hewa" naʻokoko. Ho'olālā lākou i ka microflora ma'i.

I ka imu, haakei raiki hoʻohana i e likeʻole confectionery huahana. Pili ka po'e mea'ai i ka ho'ohana'ana i mea'ai. 100 maumu o nā kānana loa'a i ka 350 calories a he mea nui ia no nā pōhā. No laila, pehea e hana ai i ka laiki i ka home?

Mea Kai:

100 ml o ka'aila'aila

'Ohiiki laulā me nā mea kanu (kahi i ho'ohana'ia e ka lā'au wela) - 75 mau mele

Sahara - 2 tbsp. 'Apēpī

'Ohi - 2 tbsp. 'Apēpī

'O ka pa'akai

Ho'omākaukau:

E kālai i ka laiki. E ho'oli iā ia no nā kāne, i loko o ka nui o ka wai no kahi o 20-25 mau minuke. Pono ia e ho'opili iki'ia, akā, e lilo i palaoa a'a'ole e lilo i pua'a.

'O ka ho'ohana'ana i ka colander e ho'okahe i ka wai. E kau i ka laiki i kahi pepa pepa, a'o ka wai ka mea aniani, a ua malo'o loa - e pili ana i kekahi mau hola.

E ninini i ka'aila i loko o ke kōpena a kau i ka mahana wela e ho'onā'ia.

Pana pua aku makou ma baking parchment pepa. E kū i luna i ka laiki i ka papa ho'okahi. E kau i ka pā kuke ma ka umu no 2 mau hora me ka mahana o 100-80 C. "E malo'o loa ka laiki" Pale a ho'ololi i ke kala.

E ho'omohu i ka'aila nui i ka skillet, i hiki i ka laiki ke'au'au i loko. Pono e wela me ka hiki, akā,'a'ole i loa'a ka manawa e ho'omaka ai e puhi a puhi paha.

I nā'āpana li'ili'i, e līkii i ka raiki i loko o ka pīni'u me ka'aila. E pehu koke'o ia. E wehe koke ia me ka ha'alulu a ho'olaha ma luna o kahi kāwele pepa ai'ole nā lole e kāpae aku i ka momona momona.

E'ae i ka ho'alili iki a ho'olālā no nā hola 2. Ua'aila'oe i ka laiki i ka home. I kēia manawa i kāu papa'ahihi, he mea'ai'ē a'e no ka'ai maika'i, kahi hiki iā'oe ke le'ale'a iā'oe iho a me nā malihini!