He aha e au e hana ina kaʻili ma hope o sunburn oblazit? kōkua kaikamahine

Pinepine i ka manao o ka hele a hiki i ke kai mea,ʻaʻole i ka hoomaha, a me ka 'āpana o ka maikai keleawe Hoa. Akā, ka mea, aole i mau hana e loaʻa i waena lepo i ka manawa sunbathing, a hiki ina kela ho'āʻo pono. Ua mea ia oe i kekahi Hoa unevenly ole loa kuni. Ma ka hope hihia, o kaʻili i hoomaka kaha onionio. A ka mea, ua hala loa waiwai pio, i ke kiʻi, a e kaumaha ana. A laila, na kaikamahine e manao ana mea e hana ina kaʻili ma hope o sunburn oblazit.

No ke aha?

Ke kumu no ka keia kaʻawaʻawa loa kŰia ka hoopiha mai ana i kou kino UV - ma keia alanui ka mea haawi mai i ka ike e pili ana ia. No laila, i ka luna ili, ahu iho, a make no weheʻoi.

Oiaio no, e ka mea nui e reconstitute i ke kino o ka hiki, akā nō makemake makemake e malama i ka Hoa. He aha e hana ai? He aha ina oblazitʻili ma hope o sunburn? ʻO wai lā e hāʻawi aʻo ma keia mea.

Scrub e kōkua oe

I mea e somehow malama i Hoa, a ua hiki hou ole e pilikia kou kino, koho i ka palupalu scrub, aʻaʻohe pahi abrasive (particles). Kēia mea paahana hiki ke kuai i loko o ka hale kūʻai nā mea hoʻonani a me ka hale kūʻai lāʻau lapaʻau.

Inā e hoʻomaka e pii a puni kaʻili ma hope o sunburn, mea e hana ma keia hihia? A laila, e hiki ke kukeʻana i ka hale kō scrub me maoli mea kāhinu,. UaʻAʻole wale e kōkua i ka wehe i make ili keena, akā, e hoʻi i ka elasticity,ʻaʻahu waihoʻoluʻu hou ili. Ka beauty o keia scrub ka loa mea. No ka mea hoomakaukau oe e pono ai 1 tablespoon o ke kō, a me ka hookahi dala o ka aila (oliva a me ka almond).

A me kona pahee lua nāna, i ka mānoanoa o kō ma ka pu ana me ka mea kāhinu, a hiki hou ua hoʻokōʻia. He hou mitigates i ka hopena o ke kālā ma luna o ka loli ana o hapa. I kaʻaila i loko ona iho i ka nui kōkua i loko o ka hoihoi hou ia ana o kaʻili, a me ka hiki i ka hopena o ka mea hoʻoheheʻeʻia koke höʻike aku oe, mai ka "lole popopo" ma ka maka a me ke kino. Ma hope o ka hoʻohana 'ana i ka scrub ma luna o kaʻili koe oily plenochka, mai mai, mailoko ia, e holoiʻia ia a holoi, a e alohaʻia loa.

kope scrub

He aha e au e hana ina kaʻili ma hope o sunburn oblazit? Kekahi improvised ano - scrub mai maoli kope. Brew a me ke kīʻaha o keia inu inu, a me ka poe i koe e hele ai i ka hoʻopakeleʻana o ka mānoanoa scaly ili. Hui pu ia me ka uuku aila oliva; ina keia mea e hiki ke lawe pua nānālā. Pili i ke kūpono scrub ma luna o ka loli wahi a me ka lomilomi. Next, holoiʻia ia i ka wai (hoʻohana 'mehana) a me ka holoi ana me ke kawele, a laila lubricate i ka ili moisturizer.

E mālama o ka ili ona mau

He aha ina oblazit ili hope sunburn ma luna o kona maka? It E e hele mai me ka kuleana nui i ke koho ana o ka moisturizer, hoʻomālama ma luna o kona haku mele 'ana. Oe, eʻae i ka poe i pihaʻi me nā pōʻalo o chamomile, Aloe vera a me ka calendula. Oia holika eʻaʻole kōkua wale soothe i kaʻili, akā, no hoi e hōʻeleu i kona ola.

Akā, aha ina oblazit ili hope sunburn, akā,ʻaʻole ma ka lima pono 'ana? Oe, e hele mai i ke kōkua o nā huahana i e loaʻa i loko o kekahi Pahu Hau hiki. Kēia yogurt, ka vinega holika paha holika. Kaʻawaʻawaʻana waiu huahana i moisturizing a me ka hanai aku ia ka waiwai, ka pono hoihoi i kaʻili a me ka haawi ia elasticity.

Ma waho aʻeo ia mau hana, e hiki ke hoʻohana nō hoʻi mea kāhinu,: pua nānālā kaʻaila, me kaʻaila a me ka moana buckthorn. Ka mea, e lawelawe lākou mōhai ili mau, a me ka wa e hoi hou i ka smoothness a me ka elasticity, a me ke kaha onionio i pau ka moni ia. E aho nō e lawe mai i kēia mau kaʻina hana palua i ka lā ma hope o ka lawe ana i ka ua auanei.

Hoʻoikaika i ka ka ili mai o ka loko

He nui pinepine lalau ma ka noonoo ana o ka ili hoʻomaka e ihi aku ma lalo o ka aoao o ka mawaho aʻe wale, a hoʻopoina i ka mea i lilo i na pilikia, no ka mea, a pau ua interconnected i loko o ke kino. No ka mea, ia oe e ole i mea e hana ina kaʻili ma hope o sunburn oblazit, e malama ana ia mai o ka loko. Kuhikuhi inu hou wai a (2.5 nā lika) no ka lā. Aia e kaʻoi loa uliuli kī, ma kona ano maoli Piʻihonua a me ka wai, akā, mai poina e pili ana i ka waiu - kumuʻiʻo na i loko o ka mea e oia i ka hoihoi hou ia ana o ka ili.

No hoi Pono e komo i loko o kāuʻaiʻai i pihaʻi me wikamina A (akepaa, carrots, ula kekahi pahūpahū, parsley, a no laila, ma luna o. D.), E (walnuts, peanuts, ke kulina, apricots, a pela aku .. D.), A me ka pae o ka nani nā wikamina (kiliala, legumes, MeaʻAi o ke Kai a me ka mea e like. d.)

e Hāʻule maila lākou

Pehea e e ai i ka ili, aole ia e ihi aku ma hope o sunbathing? E hana i kēia, ma hope mau lula:

• kaupalena i kou noho ana ma ka kahakai kakahiaka hola (mua 10 am) a sunbathe ma hope o ka 4-lā, i ka wa a ka la mau kukuna i ole i pilikia no ka ili;
• OAXA ana ka wā e hoʻopaʻi ana naʻe i ke kahakai sunscreens; mai hoopoina i ka mea pono e hoopili kela ekolu i eha hora, aʻaʻole pono mua e waiho ana i ka lumi;
• He aha e pili ana i tanning, eia ka mea, he pono i ka manawa i ka Ahaolelo,ʻaʻole ia e oi aku mamua o 10 minuke; Oe E hoi hoʻohana aiiay holika ma kēlā me kēia makaikai;
• i ka hope a Mānoa hoʻokaniʻia e ke kukui ina ka mea, e kahiko, ka mea 'o ka nui hopena ma luna o ka mea e like ai o ka malamalama, a alakai aku i ka hopena maikaʻi' hopena no kou ili, no laila mai e palaualelo, e ninau aku i ka hooponopono e pili ana i ka regularity o ko lākou mau hope.

Ma hope o kēia, ma ka mea, alodio rula, e hiki wawe ka pale sunburn a me ka ihi.

ka hopena

Ano oe e e maopopo mea e hana ina kaʻili ma hope o sunburn oblazit. mākou i hāʻawi aku aʻo ma pehea e ole e like me ka kŰia. Mākou makemake oe wale nani Hoa!