He aha ka maikaʻi - he uuku maia a he nui kekahi?

I ka hooilo maiʻa, a me ka citrus hua ia o kekahi o ka loa hanohano hua ma ko kakou aina. Makahiki hokii o kēia mau hua, ua oi aku mamua o 7 kg no capita. E like me ka rula, i loko o nā waihona waiwai kuai lilo aku la ma kahi o 20 knm lōʻihi maia kekahiʻano likeʻole, a i hou aku 3 knm ma anawaena. Akā, no ka laʻana, ma Thailand, e hiki ke ike i ka hua o ka lōʻihi o ma ka liʻiliʻi loa 3 manawa emi. About ka likeʻole ma waena o ka poe liilii, maia, mai ka nui, ke wehewehe mai i loko o kēia 'atikala. Eia ke lawe mai i ka Customer hōʻike manaʻo ma ka ho'āʻoʻana o nā maiʻa.

He aha ka ka okoa uuku maia mai ka nui

Aia nō a puni 500ʻano likeʻole o ka maiʻa, ka hapanui o ka i mea edible. Eia naʻe, i loko o Rusia i laweia wale 2-3 ano o ka hua.

Ka loa, he pono ole o ka likeʻole ma Cavendish (Cavendish). Nui hua o ka melemele ano me ka mānoanoa ili a me ka meaʻalaʻiʻo laholio kau i ka lōʻihi o 25 knm, E like me ka oo ana o ka maiʻaʻiʻo pepa i softer. Kēiaʻano Ua ulu ma Taiwan, Hawaii, Ecuador, Colombia, Australia a me nā'āina'ē. Mau mea i ka maiʻa, a i loa pinepine hooku iho la ia ma ka hale kūʻai shelves.

Ma kekahi Tropical'āina i loko o America Central a me Central Africa, ma Thailand, e hiki ole ike i ka hae, a he uuku loa maiʻa. Kēiaʻano ua kapaia Lady manamana lima a me ka manamana nui Ladies (Lady manamana lima). I ka hua o keia mea kanu mea i oi aku mamua o 10 knm ka lōʻihi. Maia me ka melemele manoanoa ili i ka loaʻalaʻiʻo pepa, ua nui kaʻono ma mua o ka moʻoleloʻano likeʻole. E like me ke gastronomic quality, ka mea, i kekahi mau manawa maikaʻi, akā, me ko lakou waiwai e lilo aku ka nui kiekie ae no hoi. Kuai lilo aku la i ka laulau o 12-20 huahelu.

Ma mua kilohi, i ka meaʻuʻuku, a me ka nui maia OAOOUIEeE wale i ka nui, a me ka wahiʻaiʻana. Akā, e like me ka hiki i ka mea, e like me ka'aiaola waiwai, kūkā mai ma lalo nei.

Caloric a'aiaola waiwai

Maia - he kiʻekiʻe-calorieʻai. I ka 100 nā huna o ka berry be 96 kcal. A mahope mai o ka awelika hua kaumaha o 160 g., Ka huina o caloric maʻiʻo o ka maia, ua oi aku 150 kcal. Akā, manaʻo huhū i kēia, i ka berry i ka haʻahaʻa glycemic inideka (18 huahelu), a mea he pomaikai nui no ka meaola.

Small maia a me ka nui i ka ia caloric a me ka'aiaola waiwai. Ka mea, na 1.5 g. Kumuʻiʻo, 0.5 g. Momona, a me ka 21 g. Carbohydrate. Kokoke 74% o kaʻiʻo pepa o na hua - ia mea i ka wai. Ka maia, he 13 nui nā wikamina (A, B1, B2, B4 , B5, B6, B9, E, C, K, PP), he nui ka helu o ka micro- a me macroelements (potasiuma, kalipuna, paʻakai, phosphorus, makanekiuma, hao, manganese, selenium, kiniki, fluoro). Bright yellow hua paʻa i ka mooolelo no ka nui o ka potasiuma hoʻohālikelike me ka peach, Mango a me ka Pineapple. I ka 100 nā huna o ka maiʻa, he 10% o ka i kela la kūmau o ka potasiuma (348 mg).

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka maiʻa, no ke kino

Kauka a me nutritionists ua hoʻoholo like haʻi hou aku e pili ana i ka pomaikai o ka maiʻa no ke kino. A me ka mea e ole kālele ana ma ka mea o ka hua o ka mea nui aʻano likeʻole eʻaiʻia. No ka laʻana, he uuku maia ke lawe mai i ka keia mau pomaikai i ke kino:

• wehe i oi aku ka paʻakai, mai ke kino a me ka hoonui ae i ka wai a me ka paʻakai koena aie i ka mea kiʻekiʻe potasiuma maʻiʻo;
• Kāohiʻana o ka edema;
• puʻe normalization;
• hoʻopale ai i ka intestinal pa e ku e ia mea ukiuki loa, i mea nui pakahi aku la ia ma ka'ōpū ulcer;
• naʻau i loko holomua aie i ka maʻiʻo ma kaʻiʻo pepa o ka maiʻa serotonin;
• ka hoʻomaikaʻiʻili kūnewa Kāohi;
• kaua stress a me ka kaumaha;
• e hooikaika ana i ka'ōnaehana paleʻea nenoaiu.

I loko nō o ka pomaikai a pau o ka maiʻa, aia no he pūʻulu o kanaka, ka poe i allergic ia ia. Ka mea, hoʻohana yellow hua i loko o ka meaʻai ua loa contraindicated.

He aha maikaʻi kēia maiʻa - uuku a nui

He nui nā poʻe manaʻo i ka mea uuku, a me ka nui maia oko ole wale ma ka nānā aku a me kaʻaiʻana, akā, i ka'aiaola waiwai a me ka maikaʻi kēia waiwai. Akā, i kēia manao ka erroneous. A he uuku maia, a me ka nui e like pono no ke kino. Hua nui loa, aole i pili i ko lakou haku mele 'ana a me ka waiwai.

Maia i waiwai i loko o pectins a me ka lohi olona, ka mea, aia no iloko olaila 13 nui nā wikamina a me nā minelala hao 10, ka mea, i ka haʻahaʻa glycemic 'inideka, a me ka mooolelo no ka nui o ka potasiuma. Kēia hua e e komo i loko o kou kela la i keiaʻai no nā keiki, hapai nā wāhine, nā kūpuna a me nā mea a pau'ē aʻe kanaka. Maia hiki keʻai hou, akā, i maloo. Akā, he mea pono e kaʻikaʻiʻia ma ka manao ana ua calorie hua e e hou 96 a me 320 kcal no 100 nā huna.

Customer Reviews

E like me nā kānaka kūʻai mai, i ka ho'āʻoʻana o ka liilii, maiʻa hou paʻa kūhohonu loa, huali ia. Eia naʻe, i loko o ko lākou mau hale kūʻai kuai 2-3 manawa oi pipiʻi ma mua o hae-pepa paia hua. Kekahi kanaka, ma ka mea ku ole, noonoo ia e ia i kekahi wahi dryish, like me ka nui maiʻa.

Ke koho ana o ka i makemake i ka maiʻa - nui a me ka meaʻuʻuku, hilinaʻi nui ma luna o ka Customer, a me kona waiwai uea '. Ka hapanui o kanaka makemake i ka ho'āʻoʻana manamana lima hua, akā, wale ina e ponoʻoihana kaua mea. A iʻole ia mea maikaʻi, e koho i ka poe liilii, a me ka nui, akā, melemele pala maiʻa. Ma kekahi hihia,'aiaola cia, caloric waiwai a me ka pomaikai a hiki i ka meaola i like kiʻekiʻe mea.