Me ka waiū Ke kinikini: ka waiwai, hana, palapala

kinikini me ka waiū mea he kalaka nui-paa rennet huahana hoomakaukau ai ma luna o ke kumu o ka lepo bipi no ka waiū. Oia ka waiū i ka helu o nā hiʻona, i ka nui o ka i mea he huihui 'ana o kekahi mau o konaʻano likeʻole. Kekahi o ia ua 'ia nā pōpō me maoli make, ma laila ka hoʻolako' i ka nani me ka waiū a me ka pono'ī nona, e like me ka kinikini kumu ma ka oki.

Ua mālama i ka waiū Ua oi ma mua o nā mahina i ole e oi aku 8 ° C. i ka wela I kūpaluʻia huahana ma na shelves o nā waihona waiwai kōna poo. Lākou kaumaha mea e pili ana 3 kg. Like no ka kaikea, ke kinikini me ka waiū he ole oi ma mua o 45%.

ina paha o ka huahana mea pono

Kinikini ka waiū, hōʻike manaʻo i nā mea kūʻai mai e pili ana i ka hapanui 'oluʻolu, mea he maikaʻi kēia huahana. It E e kaʻikaʻiʻia ma ka manao ana he nui (me ka huina o nā minelala hao a me nā wikamina) hilinaʻi nui ma luna o kona haku mele 'ana. Ke huahana he he ākeaʻano o ka hui i ka mea e pono ai i na kanaka kino no ka maʻamau functioning.

Kalaka nui-paakiki paʻi waiūpaʻa he mea waiwai i ka mea momona a me nā polokina. Eia hou kekahi, ia huahana ua hoolako ia me ke kanaka kino paʻa nāʻakika (e laʻa me, Omega-6 a me ka Omega-3). E like me ka hapa o ka pōhaku keʻokeʻo me ka waiū alo aku o ke kalipuna a me ka phosphorus, nui no ka maʻamau ulu o ka lauoho, a kui, e like me ikaika iwi.

Waiwai o ka pōhaku keʻokeʻo me ka waiū

Kinikini me ka waiū i ka hanana haku mele 'ana. Inā loaʻaʻAʻole wale'amino nāʻakika, akā, i nā wikamina me kumumea hehee wale. Ka lokomaikai o ia i kekahi huahana mea pilikia e overestimate. Kinikini me ka waiū i ke kēia mau waiwai:

• Ua kōkua e normalize pūnao;
• Ua saturates ke kino me ka pono keia mau mea waiwai, a me eliminates i ka manao o ka pololi;
• hoonui ae i ili ano;
• haʻalele no ka lolo;
• Ua relieves Kanikani'āʻula a me ka stress moku'āina;
• hoonui ae i ka digestive oihana;
• Ka mea, ua ālai 'ka hooulu ana o ka maʻi, a me kahua niho caries.

It E e hoʻomaopopo i ka huina hoonui o kona kulana wale ke kemu ma ke kino. He pono keiki ole wale no, aka, no hoi no ka hapai keiki o na wahine a me ka poe e hoomanawanui mai mimikō, anaemia, tuberculosis. Kinikini me ka waiū E e hoʻopauʻia poʻe komo i loko o ka hana kino a me ka noʻonoʻo 'hana.

Hoʻohana 'ia ma ka imu

Me ka waiū kinikini ua hoʻomano hoʻohana ma ka imu. Kēia huahana mea i loko o kona maemae palapala o ka meaʻai māmā maikai i mea pono no ka kope, a kī. Eia hou kekahi, he kinikini me ka waiū hiki ke hoʻohana 'ia no ka makaukau o ka Classic a me ka wela chops.

Ke huahana hiki ke hoʻohana i kalua ai i kekahiʻano o nā kīʻaha: iʻa, nā manuʻaiʻia, ka puaa. Kinikini me ka waiū ua noʻonoʻo i ka maikai 'Oponopono no salads me ka hou ka lau a me nā kīʻaha.

Mai poina i kalaka nui-paakiki paʻi waiūpaʻa he mea e pono no i ka makaukau ana o holika a me soufflés.

ina paha o ka huahana ka palapala?

Me ka waiū kinikini, kona calorie maʻiʻo ua 326 kcal no 100 nā huna o ka huina hoonui, hoʻoneʻe 'ia paha, e hana ino. Ia mea,ʻaʻole e pono ke hana ia i huahana no ka poe i loaʻa mea he kanaka intolerance i na eiiiiiaiou o kona haku mele 'ana. Eia hou kekahi, he kinikini me ka waiū i ke kiʻekiʻe caloric maʻiʻo. No laila, ka mea, ua i paipai no ka hoʻohana i ka nui na mea i ka poe i obese a akahele hahai i ka huahelu. I kaʻai a me ka pono e hoʻokoe 'ia mai i kaʻai pōhaku keʻokeʻo me ka waiū.

Eia hou, he nui Manufacturers hiki oleʻokoʻa ma ke koho 'ia i ka haku mele' ana o ka huahana. Ma kekahi mau hihia, o ka bata nuipa mea hou colorants a me ka mea hoʻonui E. kekahi o ia e i ka hopena maikaʻi ma luna o ola.

Ua mea hiki i ke kukeʻana i ka hale?

He nui nā hoʻopaʻapaʻa i ka waiū hiki ole i kā lākou mau pōhaku keʻokeʻo. Eia naʻe, e like me ka hana pono E hoike mai, ia mea ole. oe ke kukeʻana i ka ono a me ka olakino huahana i loko o ka hale. Ka a pau kaʻina i ka iki manawa. No ka makaukau o ka pōhaku keʻokeʻo me ka waiū e e hoomakaukau i ka mua:

• carrot wai a kii onohi-carrot - 150 ka pono;
• lepo bipi no ka waiū - 2 nā lika;
• Ka vinega holika - 400 nā huna;
• hua - 6 apana.

kaʻina hana o ka la hoomalolo

E hoomakaukau i ka huina hoonui i loko o ka hale, ka mea i pono, e puunaue i nā nā mea hoʻohui a pau i loko o 2 like. A hano o ka waiu e paila, alaila, hui pu iho la me ka paakai. Lawa ia i ka hapalua o ka tablespoon. Ka waiu 'oe makemake e hui aku i ka wai, a hui pu loa. Kaawale ia mea e pono ke hui pu i ka hua holika a me ka hua. Ke kūpono nuipa a ua mālie ninini i loko o ka baila aʻela i wai a me ka waiu. Hoʻolapalapa i ka läÿau, e ia i loko o 6 minuke, hookonokono ana mau. Iloko o keia manawa, i ka lāʻau lapaʻau ua loa kaawale mai ka bata nuipa a.

Gauze E e pelupelu ia i loko o kekahi mau papa, a hoonoho iho la ma ka lalo o ka colander, laila, waiho ia i loko o ka hoʻopau 'ana i haku mele' ana. Oiai whey auwai, pono e e hoomakaukau ai i ka lua o ka hapa o nā huahana. A pau keia wai hou i ka waiu mea i pono. E like me ka hopena, e loaa mau ka waiū nuipa a. Ka mea, e pono ai i kekahi wahi Mix e mālama i ka palapala hionapāʻili o ka waiū.

I ka pau moni loa whey, i ka huina hoonui e hoonohoia ma lalo o ka ahakanaka. E hana i kēia, e hiki i ka waiū i loko o ka pola, a hoʻouhi me ka una honua. Ma luna o kēia e kukulu, ia mea e pono ke waiho i kekahi mau omole o ka wai. Ke me ka waiū, e noho makaukau ma hope eono hola. Ke huahana e e waiho i loko o ka Pahu Hau.