He aha nā aniani no ka solarium? No ke aha i makemake'ia ai lākou?

Ua'ike nā kānaka a pau e pono nā lako kūikawā e hele i ka solarium. 'O wai nā mea? E kama'ilio mākou no kēia ma hope. No kekahi o ka manaʻo nui e pili ana i ka solarium, a hoomalu aku i ko oukou mau maka a me ka lihilihi ili mai ka hopena maikaʻi 'ole o ka UV kukuna.

He aha nā mea komo no ka solarium?

He mau moe'uhane no ka nani a me ke kele, akā,'a'ole i ka manawa kūpono e loa'a ai ma lalo o ka lā. Ma hope o nā mea a pau,'o ka lono o ke ola o ke au o kēia wā, ua'olu'olu. No laila, ma kēia manawa, he kaulana loa nā solarium. I loko o ia mau mea e hiki ai iā'oe ke loa'a i ka'ili'ili'olu maika'i a ma ka manawa like'ole e mālama ai i ka manawa.

No ka mea, aia ke kukui ma lalo o ke kukui ultraviolet wale nō i mau minuke. Akā no ka hana'ana i kēia ka'ina hana, pono'oe e ho'omana'o i nā'ano o ka palekana. No ka mea, pono'oe e ho'ohana i nā pono kūikawā no ka solarium. O nā ka Stikine, keia Pepeli e hoʻopale ai i kou mau waiū e ku e UV kukuna, a he oiaio, i ka loa maikaʻi ke kino hapa, ka nipple.

Aia kekahi mau mea'oihana kūikawā i ho'ohālikelike'ia no nā iwi nui, nā tatoos, nā birthmarks a me nā kiko pua'a. Ma luna o ke po'o e komo i ka pole e lu'u ai, i'ole e ho'oulu a hō'ino i ka lauoho.

Nā aniani'ele'ele a'ōma'oma'o paha:'o ka mea hea e koho ai, he aha kā lākou mau'oko'a?

A ma loko o ka pō'ele'ele, pono'oe e ho'ohana i nā aniani no kahi ho'olā'au ulu. Hiki iā'oe ke kū'ai iā lākou iho iā'oe iho a i'ole e koho i nā mea e hā'awi'ia ana iā'oe i loko o ka lumi. Mana'o kekahi mana'o he mau aniani'ele'ele, i pa'a i ke aniani, i'oi aku ka pono o nā mea palekana. 'O kēia mana'o no muli o ko lākou'ele'ele'ele'ele. I kēia wā, ua like lākou me nā capsule, i nā maka. Aia kekahi mau aniani'ele'ele no ka solarium. Akā,'a'ole lākou he aniani,'o ia ho'i ka hulu o ko lākou'ula'ula mele, a'ele'ele ka aniani. No laila, pono loa kēia koho.

Ma hope o ka'ele'ele'ele'ele e pale i nā maka mai nā hopena o nā kukui ultraviolet. Hiki ke'ike'ia ko lākou kino ma nā'ale like'ole.

Eyeglasses: wehewehe

'O nā maka nani no ka lā o ka lā'a'ole i kau'ia e like me ka mālama'ana o ka lā. No ko lākou'ano like'ole. Inā he mau paka ko lākou, kahi e pa'a ai, a laila, he'ano like'ole nā aniani no ka solarium. Pono lākou e pani pono i nā maka,'o ia ho'i, e like me nā pūpū, o hiki'ole ka ultraviolet i ka'ao'ao,'a'ole ma luna a ma lalo paha. Hiki ke mālama'ia nā'īlio ma kahi'ōwili e pa'a ai ma luna o ke po'o. Eia nō na'e, i ka koho'ana i kēia'ano ho'ohālike, pono'oe e ho'olohe i nā pāpili kāpili'a'ole i whānui. 'Oiai hiki iā lākou ke ha'alele i nā ala ke'oke'o ma ka halepule. No laila, 'a'ole hiki ke ho'ohana'ia nā tan.

Akā,'o ka maika'i o kēia'ano aniani, e ho'opa'a pa'a'ia lākou i nā maka, e pale ana i nā kukui mai ka hā'ule'ana ma lalo o lākou.

'O kekahi mau'ano aniani'ē a'e

Aia kekahi mau hi'ohi'ona i nele i ka kala. Ke kau nei kēia mau aniani ma luna o ke alahaka o ka ihu ma ka ho'ohana'ana i kahi māhele kūikawā ma waena o nā pā. E pono ana i kēlā'ano kēia mau hi'ohi'ona e ho'ohui'ia, inā he ākea, hiki iā lākou ke hā'ule a pahe'e paha. Aia kekahi mau aniani e loa'a'ole nā pale,'o ia ho'i, ua like lākou me nā pu'oko'a ka'awale no nā maka. I loko o ia mau mea'a'ole'oe e'ike, akā'o lākou, e like me kou'ike,'a'ole hiki ke ho'opa'a a pa'a mau i nā maka, a'o ia ka mea e nui ai ka pilikia.

'O ke koho'ana o kahi ho'olālā he,'oia'i'o,'o kēlā me kēia mea, he'ano like'ole kēlā me kēia. Eia nō na'e, i ke koho'ana, pono ia e nānā i ka pono a me ka palekana. 'O ka nui o nā aniani e hā'ule ana a pahe'e,'o ka nui o ka manawa e pale ai kou mau maka me ka pale'ole, a'o ia ka hopena o ka'ike.

Sunbathing ma kahi solarium me nā aniani'ole: hiki iā'oe a'a'ole paha?

Hiki ia'u ke ho'okani i loko o ka lumi ho'olā'au ma waho o ka aniani? Pono nā kānaka e pane i kēia nīnau pono'ī. Akā, he mea pono e'ike i kahi e mālama'ole'ia ai'oe me ia mea ho'ohana. He helehelena maika'i nā maka, no laila, he mea nui e pale pono iā lākou. 'O ka ikaika o nā kukui ultraviolet e like ia me ka lā lā ka lā, kahi e pili ana i nā maka. 'A'ole ia he makehewa kāu kau'ana i nā aniani maka kahakai, a he mau pale pale nō ho'i mai ka lā, inā he papa hana maika'i ia. Ma ka'ike'ana i ka ho'ouka uila ultraviolet i loko o ka solarium, ka pōnea, ka retina a me ka'ele'ele o ka maka, ua hō'ino'ia,'o ia wale nō ke kuleana no ko mākou'ike maka'ike a'ike maika'i.

Inā'oe e moe i kahi solarium me nā'ō aniani ho'okahi, a laila,'a'ole loa nā hopena,'oia'i'o,'a'ole. Akā inā hana mau'oe i ia mau mea, hiki ke alaka'i ia i nā ma'i nui, me ka makapō. Hiki iā'oe ke loa'a i nā pilikia kino wale nō, akā, ho'opilikia i ka'ili i nā maka. He pilikia nui kēia māhele o ka maka. Ma muli o ka'ōma'oma'o o ka'ili o nā lūlū a'oi aku ka maika'i i nā mea kūpono'ole.

Ma ka ho'ohana'ole'ana i nā aniani i loko o ka solarium a me ka wehe'ana i ka'ili i nā maka i ka radiation radiation, hiki iā'oe ke lawe ia mea i ka wai malo'o. E like me kou ho'omaopopo, ho'oma'ama'a loa ka'ili malo'o i nā wrinkles. 'A'ole e hō'olu'olu'ia kēia mau ho'ololi i kekahi o nā kaikamāhine.

He hopena iki

He mea nui ka'ike no ke kanaka. No laila, he mea pono e pale a pale i kou mau maka. He mea pono nā makaiani no ka solarium.

Mai ka lahilahi ili makahiki hiki ole hoomalu aku i ka maka, mai UV kukuna, e hiki ke koho yellow aʻulaʻula goggles a me kekahi'ē aʻe 'ia nā pōpō, ka laulā o ko lākou mau oko ao. Akā loa importantly, i i i ka kbpsʻia ka mea, a me ka mea oluolu i ka hoʻohana, no laila, ua i loko o tanning mea i nā palapala i kou ola, a lawe mai oe wale makemake. I kēlā manawa, e'oia'i'o ka nani.