He aha nā kolohe, a pehea e hana ia lakou?

He aha i ole e ke kahu, e holoʻokoʻa i hele mai Ka Uluwehi O Ke mau puʻu i: hoʻohuihui mea ono a me ka meaʻala, e hoʻokomo i ka ipu hana eiiiiiaiou a me nā meaʻala ikaika. Ka hope nā na kolohe.

He aha nā kolohe? E i kokoke nana!

Kolohe. - keia mea kekahi o ka mea kahiko i na mea ala i loko o ke ao nei. Ua Ua mua i olelo ia i loko o ka Sumerian "moʻolelo o Gilgamesh". He He pilipaa nā'ōpuʻu o ka laau ooi, i ike i ke kolohe-laau ooi. Ua Ua māhele aku i loko o ke Kaiwaenahonua, Central Asia a me North Africa. Kēia mea kanu hiki ke loaʻa ma ka hema o Crimea.

Nā'ōpuʻu kolohe-laau ooi waiwai kumuʻiʻo (25%), a iloko loa uuku momona (3%). A hooku iho i loko o lākou ka haku mele 'iodine, makanekiuma, kalipuna, ke alohaʻakika, puluniu a me nā wikamina A, B, C, a me E. naʻe, ka mea i haʻahaʻa-calorie huahana (23 Kcal no 100 g). Ma keia e pili ana, a pau i mea ma luna o kaʻai, pono i mea kolohe. Ma hope o nā mea a pau, o ia huahana i keʻano o ka maikaʻi kēia waiwai. Kolohe i diuretic a me ka cholagogue, e like me hoʻoulu digestion a me ka hōʻoi 'ikaika loa ka makemake.

I ka wā kahiko, uaʻala ua pinepine hoʻohana like me ka lāʻau. Ma 'ana, i ke kai, mai nā aʻa i mālama analgesic a me nā waihoʻoluʻu kai i hoʻohana' ia ka hōʻoi 'cardiac'ōnaehana, a wahi iho la ho'ōla. ke kolohe-laau ooi hua hoʻohana, e hoomakaukau i na laau no ka toothache a me ka thyroid maʻi. Hoikehonua, 'inikua haʻawina i hoopaa i ka mea hou loa o ka mea kanu i painkillers, aseptic a me astringent waiwai. E like me ka rula, na ke kolohe i ole oia ia e hoʻa'ā i lapaʻau, no laila, e hoopaa loa waiwai waiwai.

Pehea e hoʻohana kolohe?

Ka mea, i loa pinepine ia i loko o Kaiwaenahonua meaʻai. Akā, mākou e mai poina i hou nā'ōpuʻu kolohe awaawa a me ka tasteless. kuai i ko lakou kūikawā ono ka mea, ma hope o kekahi mau mahina o kūikawā lapaau. Ka mea, i IeAUPIIe, IAa IO marinate a pickle, no laila, i ka mea, kuai kekahi spicy ono, a mea he iki e like makeke.

maopopo e hoopau ai i mea kolohe, ka pomaikai o ohui ia i loko o kekahi ipu. Kēia a laeʻula Blend pono me:

• me ka waiū (Feta, Mozzarella me ka waiū);
• ʻoliva;
• ai (moa, pipi, hipa);
• MeaʻAi O Ke Kai;
• kapiia lakou a pau, a paka ia;
• nulu'Īkalia;
• onions;
• mea peppers;
• nā komako;
• hua;
• oliva, a me ka bata;
• celery;
• greens.

Kapiia lakou a pau a pickled kolohe hiki e hou ana i ka ua makaukau-iʻai. Ka mea, e pono no sauces, no kekahi laʻana, hohono-haehae i. Koloheʻano o ka ono mau kiaha. No ka laʻana, solyanka, Pizza a MeaʻAi O Ke Kai Appetizers.

He aha e ke kolohe, e pono i ka Appetizers ipo "Olivier". Ma hope o nā mea a pau, he nui 'Oponopono i loko o ka palapala beauty o ke pa, oia no ua like ia huahana. I ka wa i hoʻohuiʻia i kaʻai kolohe finely oki paha hoʻoweliweli. Ma awelika, hoʻokahi hapa e pono ai 1 teaspoon o nā meaʻala. ʻOiai ka mahele lāʻau hiki ke hoʻololi. Akā, e pono ke kuai hoomanao i ka Appetizers me ke kolohe lilo i oi ono i ka ia la ae. Kaiwaenahonua kuke Paipai 'e hoʻomaka ana ia me ke kolohe o ka aina awakea, mama ia e hoʻoulu i ka'ōpū.