Healthy Appetizers o ka makaʻuala

Appetizers o ka maka uala - e Aloha nō i palapala nani e hiki kukeʻana i kela wahine. Keia pa i kekahi kū hoʻokahi a me ka hoohanohano a.

Ka mua mana o kaʻuala mau kiaha

No ka mea hoomakaukau oe e pono ai:

• mau cloves o kālika;
• mau pu u kukui;
• Four meakino pepa paia uala;
• soy meaʻai kākele a me kaʻulaʻula kekahi pahūpahū (i kaʻaiʻana).

Sayings olaʻai ma ka hale:

1. Ihi ka uala, hamo i ka mea ma luna o ka grater, i ua papahana no ka sayings carrots ma Korean.
2. Mai hooki aku onions, no kekahi laʻana, hapalua apo. Hou fry ma ka'ōpū i ka aila a gula.
3. Ma hope o ke ahi i ka ipu, hui aku ulaula kekahi pahūpahū,'uī ma spadefoot.
4. Oiai ka hoomakaukau ana i pūlehu lākou i, holoiʻia ia ma lalo o ka wai huʻihuʻi i ka uala.
5. Next, hoʻololi ka mea, he bola (hohonu), ninini kapuahi e ka wai. Alohaʻia i loko o ka wai no ka elima minuke.
6. A laila, holoiʻia ia hou a pat maloʻo. Ma hope o Mix a pau na nā mea hoʻohui i loko o ka Appetizers pola.
7. Next, hui aku i ka iki soy meaʻai kākele. E haʻalele i ka una honua no ka umikumamalima mau minuke, e hana ia manawa.

Appetizers o ka maka uala. Beauty me ka radish

No ka sayings oe e pono ai:

• u kukui;
• carrots (uuku);
• 500 nā huna o ka uala;
• Two radishes;
• nō aila (koi 'ia no ka iie);
• Green (Pono no ka mea hoʻonani).

Sayings i ka ono a me ka palapala Appetizers:

1. Ma nā kapuahi e ka wai (kapiia lakou a pau), hui aku i ka iki vīnega.
2. Next, e hoolei i kua ia ihi uala. Kukeʻana ma hope o nā kapuahi no ekolu minuke.
3. Hope a kowali ae ia i loko o ka colander, holoiʻia ia. E waiho i ka wai, e omo.
4. Oki i ka onions, carrots. Fry i loko o ka pā a gula eleele.
5. Hui pu i loko o ka Appetizers bola na onions, carrots a me ka uala.
6. Oki i ka radishes, hoi, hoʻouka hou aku au i ke pa, oia no.
7. Season me ka paakai a me kekahi pahūpahū, hoʻokomo i nā meaʻala.
8. A laila manawa me ka Appetizers o ka maka uala a me carrots me nō hoʻi ka aila. Next, hui loa.
9. Mua, e ai ana, ia hoi me ka hou lau nahele. Keia pa hele pono me ka raiki noodles.

Appetizers me kaʻai a me ka greens

Pehea e hoomakaukau i kekahi Appetizers o ka maka uala me ka ai? Aloha, ina oe e hahai i ka olelo ao ma lalo nei. imu kaʻina mea e pili ana i ka hora. Kēia Appetizers He He terrific hou i ka aina awakea a me kaʻaina awakea.

E hoʻomākaukau 'oe e pono ai:

• 200 nā huna o kaʻai (pipi, ka puaa);
• eha uala (koho i kekahi meakino-pepa paia);
• greens;
• waina vīnega;
• mau cloves o kālika;
• i ka umu ahi e ulaula kekahi pahūpahū;
• ka paʻakai;
• ka hapalua o ka teaspoon o koriana;
• soy meaʻai kākele;
• nō hoʻi ka aila.

Appetizers e hoomakaukau ai:

1. Oki i kaʻai i loko o ka wehe '(thinner).
2. Next, hana i ka ia a me ka uala. Kekahi koho - hamo i ke kumu papa manamana, no ka sayings Korean salads.
3. Hoike mai i ka paʻakai i loko o hoolapalapa wai, e ikaika pāʻoihana (ma kahi o ka hapalua o ka hano o ka wai -. Kekahi tsp). Ho'ū uala ma ka pāʻoihana no ka eono a ehiku minuke. E like me ka hopena, oe e i ka apana uuku na hoolapalapaia uala. It e e hapa-pulehu.
4. Ma nō aila fry a moʻa ai. E noke i ka thinner ke oki me kaʻiʻo puaʻa, pipi, moa a pau i ka wikiwiki. I ka pauʻana o ka imu hookui aku i ka honi i ka iki soy meaʻai kākele.
5. Eia, omo i ka wai, mai ka uala, hoʻokomo i nā lāʻau ikiʻai (koriana, a parsley) kua ia. Ma hope iho, e hoouna aku i ke oki holehole mai ai i (lahilahi) wela kekahi pahūpahū.
6. Aia no hoi hui kālika, paopaoia ma ke kaomi (a kua ia me ka pahi), e like me chalking koriana.
7. Pākuʻi ka vinega, e hoao i (e like me, ka waina) o kou koho.
8. Hope i loko o ka uala, hui aku i kaʻai, ninini i kaʻaila ka mea i koe, kahi i ohinuia pipi a me ka puaa. E noke i ka mea e e wela. Hope loa e hui pu i na nā mea hoʻohui.
9. Oe ke koke waiho i ka pa ma ka papa. Ma ke ala, e hoailona oukou ia ina kekahi downtime keia Appetizers, alaila oe e ole hopohopo, no ka mea, uala mai i malu ai i loko o ka Pahu Hau,ʻaʻole ma ka papa.

Appetizers "pono" me ka kālika a me nā lau mulea

E hoʻomākaukau 'oe e pono ai:

• 30 ml mayonnaise;
• 200 nā huna o ka uala;
• 30 nā huna o ka kālika;
• lāʻau ikiʻai (cilantro, parsley, basil a me nā manao o kou wae).

I ka makaukau o ka palapala mau i loko o ka hale, penei:

1. Kua papa manamana, uala.
2. Melenko kua i nā greens.
3. Once ma ke olonā i grater hamo i ka kālika.
4. Next, hui mayonnaise a me ka paʻakai. Ma hope o ia, he Appetizers o ka makaʻuala Aloha.

Appetizers "Tonus"

Ano, manao kekahi koho sayings mau kiaha. No ka sayings oe e pono ai:

• He iwakālua nā huna o ka parsley;
• 300 nā huna o ka uala;
• 100 ml holika;
• 200 nā huna o ka uala.

Mākou e hoʻomākaukau i kekahi Appetizers o ka maka uala. Beauty e hoomakaukau ai, a hahai i ka hana:

1. First e kua ma ka lohi loa grater uala.
2. Next, hana i ka mea hookahi me ka carrots.
3. Ma hope o melenko kua greens.
4. Hoʻohui i ka hua holika i loko o ka Appetizers o ka maka uala. Mayonnaise hiki ke hoʻohana inā makemake. Next pa mix, a laila 'oe ke pa, oia no mai.

Appetizers "Spicy" me ka mea lahaʻole hua

He aha hou aʻe hiki oe hoomakaukau i kekahi Appetizers o ka maka uala? Ka beauty, a mākou e noonoo hou hoopii i ka poe i makemake spicy ai. E hoʻomākaukau 'oe e pono ai:

• 200 nā huna o ka uala;
• greens (ekstragon, cilantro, parsley 'ole kekahi' ē selectable);
• ula wela peppers;
• avocado.

Sayings spicy mau ma ka hale i mea like penei:

1. Mua, kua i ka uala i loko o lahilahi slices.
2. Next, dice i ka avocado.
3. Ma hope e kua greens.
4. Hookonokono ae i ka pa. Next, hui aku i kekahi wahi ulaula kekahi pahūpahū. All pa makaukau e e malama ia!

Eia hoi, he uuku

Ano, ia oe i ike pehea e hoomakaukau i kekahi Appetizers o ka maka uala. Recipes me nā kiʻi paʻi hōʻike i loko o kēia 'atikala, e kōkuaʻoe e kēia mau kīʻaha ma ka hale. Pōmaikaʻi ma ka imu. Keu a kaʻono!