Healthy ka ai - he beauty watercress

Watercress - mea heʻai o ka cabbage 'ohana, me ke ano o ka palapala uliuli. Ua Ua manaoio aku i ka aina hanau o kēia mea kanu - ka Middle Hikina, akā, me ka meaʻala, a me ka lapaau hoʻohana i kahiko Greece, Aigupita a me ka Roma. I kēia mau lā watercress - he malihini kāhea ia ma luna o ka papa, a me ka o ka poʻeʻEulopa, a me ka Hawaii, ia mea mahaloia imua o Aferika a me Amerika, a hiki Australia. e hoʻohana i nā ipu i kēia nō hoʻi hiki ia ma kekahi aoao. Ma kela aoao mai o ke ao nei i pili loa i kou beauty. Watercress e pono ai oi a emi mai, akā, i kēia mau kīʻaha, ua like pono keia mau mea a me ka appetizing.

Malihini, akā, ma ka iho, i kēia nō 'aʻole e loaʻa'ē iā lākou loa maikai. No ka nui loa, ka mea, o ka awaawa, a spicy, reminiscent o ka radish a me ka horseradish. Eia naʻe, ma ka hui pu ana, a me nā huahana watercress hoʻohuiʻana paha i ole wale a me ka Pono nń i kaʻaiʻana, akā, ua wehe he okoa hou ala. Eia hou, ua kanu mea he tastier a juicier hua manu mau kīʻaha, e hele pono me ka uala, ka waiū, mua nā papa o ka ai a me ka iʻa, ua loaʻa i loko o nā meaʻai māmā, a me nā sauces gravies.

Naʻe, i ke kuhikuhi ana o watercress o ka loa a me ka hanohano easiest ala, e hoʻohana i kēia mea uliuli a pau. Ke koho i ka huapalapala nui. Ka 'ole o ka simplest kikowaena 200 nā huna o ka watercress, a hoʻokahi haneri nā huna o ka uliuli onions. Oe Pono e oki i ka mauu mea,ʻaʻole nui finely, hui paakai a me ka manawa, me ka pua nānālā a me kaʻaila. Loa ai na mea, akā, pono no i ke kino! Inā 'oe mau ke beauty hoʻohana no ka watercress, e hiki ole lilo wale ke kaupaonaʻana (ina i ke pa, oia no kahi o ka mayonnaise meaʻai māmā), akā, no hoi me ka nui loa ka hoʻoikaika' ana i kou ola. Ma ke ala, i ka calories i loko o 100 nā huna o ke pa, oia no kekahi o ka huina o 32!

E like me ka hoike ma ka lehulehu? Iie haʻawina, kēia nō hoʻi - pono o ka hale ahu waiwai o nā wikamina! Eia hou kekahi, e ka poʻea pau i ka pono hana o ka digestive'āpana, ua 'īnea nei me ka Kanikani'āʻula, ka mea, i ka hiki ana i lalo i ka'aloʻahiʻa, kaua germs a me ka li nui. I watercress i nā eha hoola aku ana hoi, expectorant, diuretic a me choleretic hopena. A nei, ua hoʻomaka 'epekema kamailio no hoi e pili ana i na waiwai kupaianaha o keia mea uliuli a pau i ke kaua maʻi' aʻai.

Akā hoʻi i kaʻai. Loaʻono, a me ka kēia beauty no watercress. No ka ona, a, nae, hiki ke auou caiaiai me kekahi nō koe 200 nā huna o kaʻai, mākou e pono 100 nā huna o carrots a me 50 nā huna o kaʻuala na anoano, he teaspoon o ka meli, wai o ka hapalua o ka lemona a me ka hola 30 nā huna o ka aila oliva. Omaka, e hoomakaukau i ka Appetizers oe pono e refuel. E hana i kēia, ka wai lemi, kuikui aku me ka bata, hui i ka hui o finely kua ia lettuce a me carrots, shredded ma ka grater. Kaʻuala na anoano mālama '-palai i loko o ka frying pa me ka uuku hou o ka aila, a laila, i kawili pu ia me ka meli. Ma keia aoao ka mea, decorate ka Appetizers ma luna. Kēia AOAIAaOO mea ole wale ono, akā, i waiwai (ma muli o ka pua nānālā anoano, ka meli a me kaʻaila).

I ka rula,ʻaʻole i nui, e like ai watercress, no ka mea, Ua like pono i loko o kekahi hui malu pu ana, a me ka iho. Mai kēia nō ke fantasize endlessly, hoʻohuihui ia me kekahi mau mea kōkua ma huahana. Watercress, imu ideas i mea i loaʻa i loko o ke ākea likeʻole ma, ua hoomaikai manaʻo ma na mea he nui gourmets. Koho no kona hoʻohana - i ka mea o kaʻaiʻana. Eia naʻe, ua pono hoomanao ana, Eia naʻe, i ke aloha o ka watercress no kekahi banned. Ua hiki ole i kanaka me ka gastritis, colitis a me ka duodenitis.