Hoop Hoop Hooponopono Hooponopono

Inā makemake'oe e ho'omaika'i i kou helehelena,'oi aku ke'ano, ke kino, a laila pono'oe e hula hoopwe. Comments ma o nā haʻuki lako a pan , he lehulehu, a, ma ka hapanui hoopii, maikaʻi. 'O nā mea a pau i ho'ohana i ka mea i'ōlelo'ia, ma ka leo ho'okahi e hō'oia'i'o ana i kona pono. Me nā hana ma'amau, momona ka momona mai ka pūhaka a me nā'ao'ao i mua o nā maka no ka hapalua kenetimita i nā lā 2.

Hula Hoop: Feedback

Inā heluhelu pono'oe i ka'ōlelo a'o no ke a'o'ana ma ka home, kahi e loa'a ai nā mea nui i nā'ao'ao o nā makasina a me nā hui o ke kumuhana e pili ana, a laila ua kāhea'ia'o hoop-hoop ka mea pono loa. Eia na'e, no ka mea, ua mā'ona nā mea nona nā mea ho'olimalima like'ole (a i'ole paha,'o ka mea nona ia mau mea ho'olimalima) i kā lākou kū'ai'ana, aia nō ho'i kekahi mau mana'o maika'i. Eia kekahi la'ana, he nui ka po'e e ho'opi'i ma hope o ka ho'ona'auao'ana ma nā'ao'ao a me ka'ōpū e hō'ike i nā'eha weliweli.

Ke kāpili massage, nā mana'o: inā paha he mea weliweli loa nā mea a pau?

He mea ma'amau ka hiki i nā mea like'ole ke ho'oweliweli, no ka mea ma hope o ka heluhelu'ana iā lākou, hiki i nā po'e e no'ono'o ana e kū'ai i nā mea ho'okipa inoa i ho'ololi i ko lākou mana'o. Akā'o ka mea nui a pau pehea'oe e komo ai. Ho'omaka Massage - he mea ho'okūkū hā'ama'a ia, a he mea e pono ai. 'Ae,'o ia ke hana mau nei i nā'ao'ao, ka'ōpū a me nā mea'ē a'e o ke kino, akā, mahalo'ia kēia no ka ho'ona'auao'ana me ia. Ma hope o nā mea a pau, ma ka mea, ia mea - massager, a ua hana hohonu loa momona'aʻaʻa. A no muli o kēia ma'i pa'akikī e lilo ke ku'upu'u i mea lahilahi, a ua wehe'ia nā'ao'ao.

Pehea e ho'ohana pono ai i ka'ōpiopio hula: hō'ike o nā'oihana

No ka mālama pono'ana i ka ho'ohana mua'ana i kēia'ōiwi nani, e ho'okomo i ke kāleka'ōko'oma'a, a'o 2-3 hula wale nō ka hulaola. 'O ka pule mua, ho'onui i ka manawa ma kahi minuke i ho'okahi lā. Ma ka hebedoma'elua, i ka wā e pale ai nā'ao'ao, e ho'ololi i ke kāleka āpau i kahi ma'alahi. 'A'ole pono ka lō'ihi o ka ho'ona'auao ma mua o 15 mau minuke. I ka wā e hiki mai ana, hiki iā'oe ke ho'oholo i ka nui o ka holo'ana. He aha ke kumu o ka hoop hoop hula? Hō'ike nā hō'ike e hiki i ka hoop me nā pōkā massage ke kōkua'a'ole wale i ka ho'oponopono'ana i ka pūhaka, akā e ho'oikaika i nā buttocks a hips. 'Ae,'o ia nō nā kānaka akamai i'ōwili i ka hoopi a me nā pūhaka. E ho'ā'o, e komo koke i loko o kā lākou helu. No ka ho'okō'ana i ka hopena maika'i, pono'oe e ho'okele i nā mea'elua wale nō: ke kūpono a me ka ikaika o ka holo'ana. I mea e lilo ai kou pu'upu'u i 3 cm ke'ole ka'ai, a lilo nā hīpī i mea'ai, e ho'ohana i kēia mau'ōlelo:

• Kū pololei, kūwae ka laulā ākea.
• Kūlou iki i kou mau kuli, e pume iki kou mau wāwae.
• 'O nā manamana lima a me nā kuli "nānā" i waho.
• E ho'ololi pono i nā hips.
• E ho'ohuli i ka hoopi i 10 mau minuke i ho'okahi ala, a laila, 10 mau minuke i kekahi.
• Hiki ke pili'ana o Hip i ka ho'ololi o ka pō'ai -'o ka'ōkuhi mua, a laila.

A'o ka hope. Ma ke kū'ai'ana, aia nā'ōpena hulaohup me kahi kāloka kalo, a pēlā,'o kēia nevorot he nui loa. Spinning ka Hula, e pakele no kaikea i loko o nā wahi o kona hui 'ana me ke kino, i ua, kiʻi i ka hohonu loa lomilomi. No laila,'a'ole i nalowale nā calories. No ka mea'a'ole e ho'emi i ke kā'ei wale nō, akā, e nele i ka kaumaha i ke'ano nui,'a'ole lawa ka pēpē ho'okahi - pono'oe i kahi i'ae'ia e pili ana i ka mea'ai: nā mea'ai a me nā ha'uki pumehana, i loko o 6 mau papahana.