Hou zucchini: beauty

Hou zucchini - ka mea, i ka mau pa ma luna o nā papa o ka maʻamau Lūkini. Nō kāu zucchini mau thermally ia, a laila hoohui i ka ai:, hana kālua, mua a me ka lua o ka papa. Eia naʻe, ua paipai oe kuke i kēia manawa ka mea, ua he Appetizers me ka hou zucchini, pela no oe e hāhā hou a me ka juicyʻaiʻana o kaʻai.

Coleslaw a me zucchini

Kēia juicy meaʻai māmā, eʻoliʻoli nōʻoe me kona nä meaʻaiʻono. No ka mea, i kēia Appetizers mea waiwai ma ka puluniu, ka mea hiki e makaukau ai no ka poe i makemake i ka mi kino mau. Malama keia pa, oia no, e like me ka ia hoi no ka ai a me ka iʻa, hiki piʻi aʻe i ka omo o ka maikaʻi kēia kumuʻiʻo. Pehea e hoomakaukau i kekahi Appetizers o hou zucchini a me cabbage:

• E hapalua o ka uuku polokalamu o cabbage, aʻokiʻoki ihola ia i loko o ke olonā i holehole mai ai.
• Two meakino carrots, a me kekahi bipi zucchini kaha onionio, alaila, papa manamana i ka carrots i Korea.
• Elua hou kaʻukama oki i loko o lahilahi hapa-apo.
• Kua i ka celery ōhāhā.
• Mai kekahi liʻiliʻi lemona laila kaomi wai.
• Parsley a me ka dill kua ana.
• Mau teaspoons koriana anoano kui a me ka papa wiliʻai.
• Hui a pau o ka mākaukau nā mea hoʻohui, hui aku i ka meaʻala, a ninini ka wai lemi, mālama '-hui me nā tablespoons o ka'ōpū i kaʻaila.

Ma hope o ka Appetizers i loko o ka Pahu Hau kele ia lakou iho, pili ia i ka papaʻaina e like me ka meaʻai māmā a me kaʻaoʻao pa.

Hou zucchini ma Korean

Inā 'oe makemake e kahaha ko oukou naau i kou poe hoaai, hahao i loko o ke alo o ia ma ka Holidayʻaina i kēia mea ono meaʻai māmā. Kona mau kīʻaha o Korean meaʻai i lōʻihi lanakila hiʻona i waena o ka poʻe Lūkini, no laila, he paakiki ke ano kähähä, kekahi me ka lilelile pickles. Naʻe, i ka Appetizers zucchini kuke i na wahine. E heluhelu i ka beauty, a ho'āʻo e kukeʻana i ka meaʻai māmā me mākou:

• Courgettes (kekahi kilogram) ihi a me ka hamo i ma luna o ka grater no Korean carrot no laila, ua huli ka mea, i loko o ke olonā i holehole mai ai.
• Ke preform ua waiho i loko o ka hohonu bola, uhi me nā kapuahi e ka wai, a waiho no ka umi minuke wale.
• E hoomakaukau i ka ua kahikoia a nani ma ka hoʻohuihui mau teaspoons o ka honua koriana, ka hapalua o ka teaspoon oʻeleʻele kekahi pahūpahū, ka hapalua o ka puna o keʻala lepo kekahi pahūpahū, paprika a me ka wela kekahi pahūpahū e hoao, he teaspoon o ke kō a me ka paʻakai. Inā 'aʻole' oe makemake i kaʻino a puni me na laau ala la, e hiki ke kuai hoomakaukau-i a laeʻula no Korean carrot.
• Courgettes wili a hohola mai i maloʻo ma ka palahalaha ili.
• Ihi mau cloves o ka kālika a me hoʻokahi onion.
• Onions kua loa finely, fry i loko o ka pā, a laila, hui pu me na zucchini a me ka laeʻula i.
• Pākuʻi i ka lau kālika, a kaahele lakou ma ka ahakanaka, a hoʻonohonoho akula iā lākou i loko o ka pā me ka wela ka aila. Add ekolu tablespoons o ka vinega, hoala koke, E kau i ka lau i loko o ke aniani pa a me ka wahi i loko o ka hau no kekahi mau hola.

I ka mea makaukau i ka like me ka, e hiki ke hui aku i ka mea, he mau shavings o hou carrots, e haawi aku i ka pa olinolino.

Hou zucchini me nā komako

Ua ulu kauwela pā ipo, eʻoiaʻiʻo nō, eʻai salads o ka makaʻai. E kukeʻana ia, oe e pono e:

• ʻEhiku'alemona pumehana i ka wela maloo frying pa hapalua o ka minuke.
• Ekolu nā komako okioki i slices uuku a me ka wahi i loko o ka Appetizers pola.
• Aia hoi hoouna ekolu cloves o kuʻi kālika a me ka hua kukui.
• Kekahi meakino opiopio zucchini kaha onionio, a māhele i kaʻiʻo i loko o lahilahi slices ka hoʻohana 'ana i ka slicer.
• Pākuʻi i ka Appetizers me ka paakai, kekahi pahūpahū a me kaʻaila.

Hui nā mea hoʻohui a hookauwa aku i ka pa a hiki i ka papaʻaina.

Green Appetizers o zucchini

E kono oe e ho'āʻo i ka ono nani o kaʻai a me ka lau nahele. Pehea e hoomakaukau i kekahi Appetizers o zucchini? Ka beauty o ka hoomalolo ka loa mea:

• One ula onion oki i loko o lahilahi holehole mai ai.
• Hoʻokahi keiki bipi zucchini kaha onionio, a māhele i kaʻai i loko o meaʻoki a lahilahi.
• Ka lau hui, pīpī i ka vinega, hui aku i ka spoonful o ka mākeke, he wahi kō a me kaʻai i ka aila.
• Oiai na zucchini ua marinated, haehae i kekahi mau lettuce lau kou mau lima, hui ia me kua ia arugula a me ka wahi ma luna o ka pa. Kau aku ma luna o ka uliuli squash, a ninini i ka i koe meaʻai kākele ia.

Appetizers o ka maka zucchini "nā wikamina"

E like me uaʻike, ka thermal lapaʻau nalo na mea he nui pono keia mau mea waiwai, a initially maluna olaila i kaʻai. No laila, e ho'āʻo e hoola i ka i kā mākou nui o nā wikamina a me nā minelala hao, hoomakaukau i ka Appetizers o hawaiian zucchini. beauty:

• Free hou zucchini ma ka rind manoanoa, e oki ia i ka pahi. Hamo i kaʻiʻo pepa ma luna o ka maikai grater a oki ia i loko o lahilahi holehole mai ai i (hiki ke hana i kekahi grater no Korean carrot).
• Zucchini me ka paakai, a waiho no ka 10 a me 15 minuke wale nō. Ma hope iho ua omo oi wai, a me ka holo ikaika aku nei i ka workpiece ma ka lima.
• Kaʻukama kaha onionio, a oki i loko a lahilahi.
• fennel greens pahi kua ana.
• No ka hoopiha, hui i ka wai o kekahi lemona, a ekolu tablespoons o ka aila oliva.
• Hoʻohui i nā nā mea hoʻohui, ka manawa a me kā lākou mau meaʻai kākele, hui paakai a me ka mea ala, e hoao.

Ka hoʻopauʻana o ke pa, oia no hookauwa koke i ka papaʻaina e like me kaʻaoʻao bola a me ka Holidays mua iho o.

Appetizers o zucchini ma Helene,

I loko nō o ka mea i keia pa, oia no ka mea i like loa me ka hawaiian, keia mea he pa oe hiki ke 'imi i loko o na mea he nui Greek Hawaii. E hoomakaukau i ka ono Appetizers o hou zucchini, oe e pono e:

• Hoʻokahi keiki bipi zucchini oki i loko o ka poe liilii, a me ka lahilahi loa holehole mai ai.
• Workpiece paakai, hookonokono ae, a waiho aku no ka hapalua o ka hora.
• E hoomakaukau ai i ka hoopiha kua kekahi clove o kālika, a kau aku la ia i loko o ka hohonu, nani. Pākuʻi ia ia ka hapalua o na tablespoons lumi keena o sinapi, i ka wai o kekahi lemona, elua tablespoons o ka aila oliva, a me ka spoonful o soy meaʻai kākele. Next, ina e makemake oe ke waiho i loko o ka meaʻai kākele ka tablespoon o kua ia oregano, 50 nā huna o anchovies i ka aila a me ka teaspoon o finely kua ia dill.
• Laila kaomi i ka wai, mai zucchini e līkaia no, e hoʻololi ia i loko o ka Appetizers bola, ninini i ka ua kahikoia a nani, a hui pono.

Makaukau Appetizers kāpīpī me kua ia parsley, hoala hou, a pīpī aʻe me ka sesame na anoano. Inā e makemake 'oe ke hooloihi i ka apana uuku na papa manamana, me ka waiū pa, oia no.

Appetizers o ka bipi zucchini me ka vinega holika

Inā kou e eiooaa? Uaʻoihana kaua i ka hailona o ka lau, eʻoiaʻiʻo e hoʻokolohua me ideas. I keia manawa, ke paipai oe e ho'āʻo i ka malamalama, crispy meaʻai māmā i ka mea he hemolele nani no ka wela kauwela map. Appetizers beauty Ua like penei:

• E laweʻoe i hoʻokahi aʻelua bipi zucchini, wehe i ka ihi, okioki i kaʻiʻo i loko o nā halves, a oki i loko o lahilahi slices kēlā me kēia.
• Ekolu nā komako okioki i slices, wehe i ka anoano, a ua kua ka paa hapa i loko o ka wehe '.
• Dill a parsley e kua me ka pahi.
• kālika clove kekahi, ma ka ahakanaka, a hui pu me na nā mea hoʻohui i koe.

E hoopiha Appetizers holika, ka paakai, e hoʻololi i loko o ka nani bola, a malama aku ai.

ka hopena

E manaolana aku kakou i oe nanea i nā ideas mea a mākou i ohi ai oe i loko o kēia 'atikala. E hoomanao i zucchini i lea hui me kaʻukama, carrots, a me ka cabbage, e like me me nā sauces a me ka mea ono nā mea hoʻohui. Pākuʻi iā ia i ka wai lemi, kaʻaila, a me ka makeke soy meaʻai kākele. E hoomakaukau ono haʻahaʻa-calorie salads a, heʻe piʻoloke ihola i kou aloha poe palapala meaʻai māmā o ka houʻai.