Appetizers ma ka oihana. Meatless salads ma ka Holiday papa: ideas

Appetizers ma ka oihana, e hana nō problematic. No, i loko o ia ka manawa ka mea, ua pololei ole, e hoʻohana i kekahi holoholona, me nā huahana. Ia mea ke kumu o ka haku wahine, hoʻoikaika ihola e hoʻomākaukau meaʻai me ka hoʻohana 'ana o ka hua, ai, ka vinega holika a me ka mayonnaise.

Ka hapanui o Kapena Kuke, hoʻopaʻapaʻa ia meatless salads ma ka Holiday papa hiki e nui tastier kamalii i i i ma ka panina alanui. E hoomaopopo i ka housewives, kaumaha aku la lakou i kekahi mau ideas, e nānā i, a eʻoiaʻiʻo, e pepehi aku ia lakou i loko o ka hana pono.

Salads no ke kia: Recipes anu u ma ka anu u hoomakaukau ana

I ka loa a me ka poe noonoo ole hoi ka wikiwiki e hoʻomākaukau nō Appetizers mea i pa i kapaia "nā wikamina". E hana ia ma ka hale, hou ka lau a me ka uuku ke kākoʻo 'oe pono wale. Akā, mua na mea mua.

No laila, e hana i ka Appetizers i loko o ka wahi, ua pono:

• cabbage - ½ meakino polokalamu (ka mea mea kupono, e lawe hou nō);
• Hou carrot i kā mākou juiciness - 1 nui a me 2 meakino;
• ka paʻakai meakino-pepa paia - e hui aku i ka manao (ma kahi o 1/3 Dessert puna);
• ke olonā keʻokeʻo kōpaʻa - teaspoon;
• pua nānālā aila - 3 nui puna (ia me kaʻono).

hoomakaukau ai

Mua oe e wikamina Appetizers ma ka oihana, e hoomakaukau i na huahana. Carrots a cabbage mea pono holoi iho la, a ua holoiʻia. Ma hope iho ua hoomau aku i ko lakou ano hoohanohano a. Carrots e anaanai ma luna o ka loa ka lole grater, okioki i ka cabbage, a me ka lōʻihi, lahilahi holehole mai ai.

Makaukau o nā meaʻai

I ka mea, meatless salads i noi ai makaukau loa koke, a hiki wawe ka. I mea no ke aha kēia mau meaʻai māmā i loa mahalo i loko o kēia wā hemolele.

E hoomakaukau ai i ka wikamina ipu i loko o ka ipu nui, a me ka laulā laha o keʻokeʻo cabbage, a laila, hoʻouka hou aku au ia i juicy carrot a me ka papaʻaina paakai. All huahana lōʻihi 'oni iki kona mau lima, no laila, e ho'ōla i nā lau a pau hoopalupaluia, a me ka hope hōʻike' he nui nui o ka wai. Next Appetizers flavored me ka mahi kō a me ka pua nānālā aila. Hui pu i na nā mea hoʻohui me ke gula, e kiʻi loa juicy, a ola pa, oia no.

Pehea e haawi aku ai ia i ka aha lealea awakea?

Wikamina meatless salads ma ka Holiday papa e e hōʻike ma ka hawaiian ano wale. O ke kumu ho i ka mea i ka mea, i i hoʻohana hou ka lau, a e ole tolerate lōʻihi waiū i ka wela a ma ka Pahu Hau. Coleslaw a carrots pono e hoʻohana pu me ka mea mua lua a wela pa, oia no.

E ka beet Appetizers ma ka oihana

I Ka Nani hōʻoia i na mea he nui, e hoomanao i ka kindergarten a me ke kula haleʻaina i mālama mākou i ka ono Appetizers o hoolapalapaia beets. Kēia meaʻai māmā mea maikai, a me ka hōʻike mai i ka aha lealea papaʻaina, ka oi aku i noi ai. It E e kaulana i ia mea he maʻalahi.

No laila, meaʻai e pono e hoʻomākaukau salads no ke kia? Recipes ia mau kīʻaha i komo okoa loa nā mea hoʻohui. Holidays beet eaaaony no ka mea noi.

• Carrot nui - 2 pcs;.
• onion keʻokeʻo onion - 2'āpana;
• beet hou meakino - 3 tubers;
• paʻakai paʻakai - ma ka manao;
• pua nānālā aila - ma ka manao;
• Walnut - he piha.

Kaʻina hana i nā nā mea hoʻohui

Ono Appetizers i loko o ka lāʻau kū i loa koke, a hiki wawe ka. Akā, ma mua lede i kā lākou ho okumu, e e hana ia me a pau na nā mea hoʻohui. No keia hopena, hou ka lau i pono holoi. Beet hohola i ka hoolapalapa wai, ka paakai, a i hoolapalapaia a piha palupalu (ma kahi o 65 minuke). Mahope, ka mea, ua ho'ēmi, ua holoiʻia me ka hamoʻia ma luna o ka grater nui. ʻO ia kaʻina a me carrots a me onions. Naʻe, ka mea e ole kukeʻana, a fry i loko o ka pā. Nō hoolaha aku i loko o ka preheated bola, hui aku nō hoʻi i kaʻaila, a laila, kahu a mea eleele a me ka piha mäliko.

Hana i kekahi Appetizers

Meatless Appetizers i hana i ka Snap. Ma ka papa manamana, hoolapalapaia beet hohola nō hoʻi frying me ka bata, a laila, i miko ia i ka papaʻaina paakai. No hoi no ka ai ana a me ka'aiaola waiwai nui hou i na nā mea hoʻohui mua holoi, a maloʻo walnuts, paopaoia i nui inoaia. Hui i nā huahana a pau i loa hearty a me ka nutritious Appetizers e loaʻa he maikaʻi ia ma luna o ka intestinal peristalsis a saturates i ke kino a me nā wikamina.

Hookauwa beet Holidays no ka Holiday papa

Once na lau a pau kukui i hui, ka mea, e lawe koke imua o ia i ka papaʻaina. Kēia Appetizers hiki ke hookauwa aku me na hoa i loko o ka mehana a me ka ia i loko o ka refrigerated moku'āina. ? Aeiiaiaiaaia e hana ia pu me ka lua a me ka mua wela pa, oia no. Oiai kekahi housewives makemake i ka i ka meaʻai māmā pu me ka māhele o ka wīwī berena.

E hoolilo ana i hana Appetizers hoʻohana 'ana i hee

Hee Appetizers Lean, e lilo i mea hoʻonani maikaʻi no kou päkaukau. I loko nō o ka hoʻohana 'ana o ka MeaʻAi O Ke Kai, keia mea i ka meaʻai māmā loa hoʻokēʻai. A, i nui dala outlay ua koi 'ia no kona makaukau.

No laila, e hana i ka Appetizers o hee wīwī, ua pono i ka:

• makaukau hee i loko o ka waiūpaʻa kuai iho la ia i loko o ka hale kūʻai - ma kahi o 100-150 g.;
• kamako iki nā komako - ma kahi o 10 pcs;.
• lettuce - 2 haumāna mea ulana lole;
• Bulgarian kekahi pahūpahū - 1 nui'āpana;.
• uliuli onions - he mau o ka hulu;
• meakino-pepa paia lemona - ½ o ka hua;
• olivaʻaila - he mau nui puna;
• hou parsley - hoʻohana o ka manao;
• paʻakai - hoʻohui i hoao;
• pomeraite hua - hoʻohana o ka manao (e decorate mau kiaha);
• freshly hoʻowaliʻeleʻele kekahi pahūpahū - e hoʻohana manao.

E hoʻomākaukau i nā mea hoʻohui

E hoomakaukau ai i ka ono Appetizers me ka calamari a pau hou ka lau i pono holoi iho la, a ua holoiʻia o lalo iho a me nā 'ole-ai mau. Ka mea, i laila ka hoʻokaumahaʻia. Kamako iki nā komako oki ma ka hapa, omaomao lettuce lau haehaeia i mau'āpana, kua ia parsley me ka pahi, a me ka meaʻala bele kekahi pahūpahū oki i loko o lahilahi hapa-apo. Like no ka 'ōmaʻomaʻo onions, a laila ka mea, ua nui finely kua ia.

I ka e ole wale ono, akā, i nani meatless Appetizers, hee i loko o ka bata E e oki i loko loa lahilahi apo.

imu meaʻai kākele

E like me ua ikeia, oiai e noi ai ua papaia, e hoʻohana holoholona huahana, me mayonnaise a me ka vinega holika. Ma keia manao, he Appetizers me calamari mākou hoʻoholo ihola e hoʻopiha i ka kūikawā meaʻai kākele. E kukeʻana ia i loko o kaʻuʻuku bola, hui freshly'uī ka wai lemi, oliva ka aila a me ka papaʻaina, a me ka paakai eleele kekahi pahūpahū. A pau na nā mea hoʻohui i loa hahau ke'ō.

Ke kaʻina hana o ka ho okumu i ka aha lealea Appetizers me ka MeaʻAi O Ke Kai

Once ka meaʻai kākele mea makaukau, a ua hoʻokaumahaʻia i nā nā mea hoʻohui a pau, e hiki ke hoomau aku i ke kahua o nā meaʻai māmā. No keia hopena, i loko o kekahi ipu hui pu iho kamako iki nā komako, hee kaʻaila, bele kekahi pahūpahū, lau o ka lettuce, onions, a hou parsley. All huahana flavored me freshly hoomakaukau meaʻai kākele, a hui pono.

Meaʻai māmā MeaʻAi O Ke Kai no o ka aha lealea papa

Hui pu i na nā mea hoʻohui a me kā lākou manawa pono meaʻai kākele, e kiʻi i ka ono, nutritious a me ke kiʻi Appetizers. E kau ia i loko o ke aniani a aniani bola, ke pa, oia no ke e eaaei i hiki mai i ka papaʻaina. Eia kekahi, ka mea, ua? Aeiiaiaoaony e decorate me ka pomeraite na anoano.

e hōʻuluʻulu

Me oe e ike, e hoomakaukau loa wale meatless salads. A, e like me kā lākouʻaiʻana a me ka'aiaola waiwai o kēia mau kīʻaha, ua like ka maikai me ka Classic. Ma keia e pili ana, ka mea hiki ke hoomakaukau i ka hale,ʻaʻole wale nō i hāʻawi aku, akā, i loko o ke koena o ka manawa.