Hypertrophy o ke kanaka nāʻiʻo: 'ehaʻeha ka

Ma kona ola ana, he kanaka i ka hoao ana i kaʻano o physical hana. Ua hiki e nā 'oihana i ka ikaika kino, e like me wale e pili wahie, e hana ana ma kekahi mau wahi, i hiki.

Ka wā e hana i nā nāʻiʻo i ka pae'āina ma ke kaʻina, mahuahua. Kēia ia lŘlŘ aie i ka hua o na olona, i e i ka Muscle. Muscle puluniu e ia i ka holoʻokoʻa loihi o ka Muscle, akā, hiki e pōkole. Muscle puluniu ninoieo o ka helu nui o ka contractile oihana mua - myofibrils. Loko o kēlā me kēia aeea e hiki liʻiliʻi oihana mua - miofiamenty actin a me ka myosin. A ma muli o ia mau kumu, a he mea Muscle contraction.

Me ka pololei, ke kaupaonaʻana, ua leha aku Muscle olona , piʻi pū, ia e ia he hypertrophy o na nāʻiʻo.

Muscle hypertrophy - e māhuahua Muscle nuipa aie i ka "ulu" o ka Muscle olona.

Loa pinepine, Muscle hypertrophy mea i loaʻa i loko o 'âlapa hoʻoili ma ka bodybuilding. No ka mea, i kēia sport ua pahuna ma ka hoʻomaikaʻi i kona kino me ke kōkua o ka mana wahie, kiʻekiʻe-calorieʻai a me kaʻai ana o kela lāʻau anabolic konohiki. Ka hopena o ka olelo Muscle ka wehewehena ma luna o ke kino, alaila, he mea ka Muscle hypertrophy.

ʻO keʻano o ka hanaʻana 'ia i loko o nā nāʻiʻo i hoʻokō'

Ke kumu o ke kanaka kino 'ole o ke kumuʻiʻo ka makana i loko o nā mea a pau kona nā'aʻaʻa. No ia mea, Muscle'aʻaʻa loli hilinaʻi nui ma luna o ka hoʻololi kemikala a me ka catabolism o'aʻaʻa kumuʻiʻo.

At ikaika physical stress ia lŘlŘ ma skeletal Muscle hypertrophy. A hiki aku i ke kino o lalo stress, ua hoomahuahua ia ka maʻiʻo o contractile nā polokina i loko o ka AYEIE Muscle. Eia naʻe, e like me ka hana noiʻi i loaʻa ma physical 'ole ma luna o ke kino kumuʻiʻo hoʻololi kemikala Ua kaulia ana, a ua ho'ā' catabolism i loko o nā minuke mua o ka ke ola kaʻina. Penei, Muscle hypertrophy mea ma muli o ka ho'ā hope o ke kumuʻiʻo hoʻololi kemikala, ma mua ma ka hoemi i ka nui o ke kumuʻiʻo palaho ma ka ikaika pae, i ka nui o ke kumuʻiʻo hoʻololi kemikala.

Hypertrophy o skeletal Muscle

Muscle'aʻaʻa kanaka hanaʻia Hawaii oihana, a me iaʻano a ka skeletal nāʻiʻo. O ka papa kuhikuhi hana, a ua hana skeletal Muscle - contractility 'ia ma muli o ia i kekahi loli ma ka Muscle lōʻihi ka wā paku ole ia i nā aʻalolo impulses. E ho ohana i kā lākou nāʻiʻo, he kanaka hiki "neʻe". Kēlā me kēia Muscle hanaʻia o ka "iho" i kekahi hana, ka mea hiki wale nō i ka hana hoʻokahi ua ala e hiki aku ma lalo o ka hana o ka ami. No ka hoʻolako 'ami ana a puni kona iho (axis) āpau i komo i nāʻiʻo mau makana ma na aoao elua me ka manao i ke ami.

Muscle max e hoʻoholo i ka helu a me ka mānoanoa o na olona, i nā makana i loko o ka Muscle. Ka mea, lakou he anatomical Muscle anawaena (keʻa-mahele wahi o na nāʻiʻo i ÷ haku i kona loa).

Aia ka hoi he anakahi e like me ka physiological anawaena (keʻa-mahele Muscle, p ÷ haku i ka olona,).

I ka waiwai o ke anawaena o ka physiological ia ma Muscle ikaika. Ua nui ke anawaena o ka Saline, me ka hou ikaika e e wehewehe aku ma ka Muscle.

Ma physical exertion maoli i ke anawaena o ka Muscle, ka mea, ua kapaia ka hana Muscle hypertrophy.

E hana ana i Muscle hypertrophy mea i hiki mai ka wā ma laila mea i ulu i loko o ka nui o ka Muscle olona. Inā he ikaika ai hanaʻia naʻe o ka puluniu ke'ākoʻakoʻa ma kekahi mau hou cleavage me na tendon olona. E hana ana i hypertrophy ia lŘlŘ i ola kanaka me ka hoʻokāʻoi ''aʻaʻa hana a me ka hui, kēia kanaka. No ka laʻana, keia mea i ka hypertrophy o skeletal Muscle kanaka.

Kumu o ka Muscle hypertrophy

Muscle hypertrophy, ma ka hapanui o na hihia, i mau hoounauna. Naʻe, ka mea ulu ma ka Muscle nuipa a e loli ai i ka nui o calories ka lukuʻia. Inā calories mea e lawa i ka hoʻokō i ka nui o ka nui Muscle Aʻole e holopono ana.

Pu i ka piʻi like ana o ka makemake Muscle ka leo, i ka mea, he mea Muscle hypertrophy, ke kumu, a i ka nānā 'ana ma luna o kēia mau kumu:

1. Mākou Pono he mau haawe ana ma luna o nā nāʻiʻo o nā mea a pau ano, i ka leo ua koi 'ia e mahuahua.
2. ua koho pākahi haawe manawa. Ia mea,ʻaʻole e pono ke hoopili aku i ka hae. Mau hea hana ia e kakau i ka nui me ka mea kino e leie aku, akā,ʻaʻole i ka wahi o ka exhaustion.
3. 'Aʻole i depletion o ka'emi'ōnaehana, ua kiaʻana i kāna hana, a me ka malau akula reasonably.
4. Ma nā kahua o ka hoʻonaʻauao loiloi mua o ke aʻo i ana ka eha i loko o nā nāʻiʻo, akā, i kēia e ole e i ka olelo e ke wehe 'ia papa.

No hoi he pono e ka loa a me ka 'O ke kaulike ka ai, inu ke kinowai, e malama i ka wai koena o ke kino.

I ka hua ma ka masticatory nāʻiʻo

Aie i ka neʻe 'ana o "keu" o ka iwi ā kānāwai hypertrophy masticatory nāʻiʻo. I ka lalo iwi ā o ka ke kanaka ua ikaika loa o Paulo ma luna o ka luna i ka uku o ka masticatory nāʻiʻo. Ka mea, he poe no nā māhele, a ua aia ma na aoao a elua o ka iwi ā. Muscle hoʻomaka ma ka haahaa kihi o ka zygomatic e pio mai a pau ma ka pā ili o ka lalo lala.

Hypertrophy masticatory nāʻiʻo ke kumu o ka haunaele i loko o ka pilikia makapō harmonious pu ana o ke keena, a na wahi haahaa o ka maka, i ke kumu no kaʻeha ma ka masticatory nāʻiʻo. A kanaka i ka "ʻahā like" ole ia mai a hiki i ka lalo. Muscle hypertrophy ia lŘlŘ ma muli o ka nui ae haawe ana ma luna o lākou.

Hypertrophy masticatory nāʻiʻo hiki i:

• bruxism - wili o ka niho;
• noke'opihia iwia, a erasure niho;
• eha ma ka masticatory nāʻiʻo.

? Iaea o masticatory nāʻiʻo

Ma hypertrophy o masticatory nāʻiʻo i loko o kekahi kanaka i Konakele. Disproportionate lehalehu t hiʻona. He hiki no hoi ia e ike i ka ikaikaʻeha i loko o ka iwi ā wahi. E hooponopono i kēia imbalance, i ke kanaka e ike i ka hoʻomalu no ka 'inikua lapaʻau. Ia i Muscle hypertrophy, lapaʻau e hoʻomaka ma ka manawa.

Ma ka iapaau ana o ka masseter Muscle, ekolu - eha wahi kūikawā lawelawe lāʻau i relaxes ka Muscle a me ke kumu no kūloko Muscle hoʻomaha. Ma hope o kekahi mau lā o ka hookoia mea i nanaia, a e ma kahi o eono mahina hope.

Hypertrophy o ka naau Muscle

Aia nā manawa ia he mea he'āno'ē hoʻonui o ka naau,ʻano nui ma muli o ia i ka mea ulu i loko o ka mānoanoa o ka naau Muscle - ka myocardium.

More like hypertrophy o ka naau hema, ma mua o ka noho alii.

Hypertrophy o ka naʻau ke ana ka wā:

• congenital a lilo ka naau mā;
• hypertensive maʻi;
• , pili physical hoounauna;
• metabolic kāna hana, a me obesity;
• koke e haawe ka wā i sedentary.

Symptoms o hypertrophy o ka naau Muscle

A hōʻemi iki hypertrophy o ka naau Muscle aʻole ole i kekahi loli ma ka moku'āina o ke ola ana o ke kanaka a me ka hiki ke hele unnoticed. Ka oi o ka kahua o ka maʻi, i ka nui maopopo hoikeia symptoms o ka maʻi. Kekahi o ka mea maikai koho no diagnosing ka maʻi - he cardiac ultrasound.

Hōʻike i ke alo o ka maʻi, ua hiki ma ke alo o symptoms:

• ikaika i ka hanu, hanu mea paakiki;
• ʻeha i loko o ka pahu āpana;
• luhi;
• lolelua ka naau pāpana.

mahuahua puʻe e hoʻonāukiuki ventricular hypertrophy. Heart hoʻomaka e holo wikiwiki, i ke koko aia i loko o ka naʻau, hoʻomaka e pahu aku ai ka paʻakikī i ma luna o ka pā, ma laila hoʻonui a me ka mahuahua o ka naau a me ka hoemi i ka elasticity o nā pā. Ua hiki aku i ka hikiʻole o ka naʻau, e hana e like me ka hana mau.

Lapaʻau o cardiac hypertrophy

Ma ka loiloi mua kahua o cardiac hypertrophy amenable i ka lāʻau lapaʻau. ʻike, ua hana i ka mea e kuhikuhi i na kumu i hoʻonāukiuki aku i ka ulu ana o ka hypertrophy, a me ka hoʻomaka kona hoʻopau. Inā, no ka mea hoike, i ka maʻi hoʻomohala no ka mea, o ka sedentary Aloha Hawaii a me ka obesity, i ka mea i hoonohoia ma ka uuku hoʻokō 'a like kānaʻai hoʻi. Products i hoʻolauna i kulike ai me na kumu mua o ke ola i keʻai.

Inā ventricular hypertrophy i lilo ai nui, i mālama 'ʻoki kino a me ka hypertrophied hapa wehe.

amyotrophy

Hypertrophy a me atrophy o nāʻiʻo - o ke ku pono ana o ka manaʻo o ka waiwai. Inā hypertrophy mea he mahuahua ma ka Muscle nuipa, ka atrophy - kona emi ana. Na olona, i e i ka Muscle i mai i loaa lōʻihi-kau haawe, thinning, hoemiia ko lakou helu, a me ka loa hihia e nalo loa.

Muscle atrophy hiki i kela io keʻano o ka hanaʻana i loko o ke kino o ke kanaka, e like me hereditary a me ka loaa. Kēia paha e, no kekahi laʻana:

• metabolic maʻi;
• no endocrine maʻi;
• complication o infectious maʻi;
• intoxication;
• 'ūhū deficiency;
• hooloihi ae i postoperative koena nāʻiʻo.

Lapaʻau o muscular atrophy

I ka laulā o ka lapaau hilinaʻi nui ma luna o ka papa ke kahua o ka maʻi. Inā mea hou i loko o nā nāʻiʻo, e hoopau ai i ke hoʻihoʻi aku ia ole. Diagnosed kumu o ka atrophy o na nāʻiʻo, a ua hāʻawi i ka mea kūpono 'inikua lapaʻau. Ma waho aʻeo ia 'inikua lapaʻau, eʻoiaʻiʻo, e waiho aku.

• physiotherapy;
• physiotherapy;
• electrotherapy.

E malama i Muscle leo, hoonoho lomilomi, a e e hana mau.

Lapaʻau ua nona ma ke wehe 'ia ka Hekikai o Muscle, ana o symptoms a me ka hana ana o metabolic keʻano o ka hanaʻana i loko o ke kino.

Pono i ke alo o ka pono kino me ka nui o nā wikamina i loaʻa i nā kumu mua.

ka hopena

Pela, ua hiki ke manao nei makou, no ka skeletal Muscle hypertrophy, pono e e nui physical hana. Inā keia ua hanaia i mea e loaʻa ai i ka nani kino me ka haʻi muscular nui, hooko o regular ikaika aʻo ua koi 'ia mai i ke kanaka. Eia naʻe, e e kūkuluʻia kānaʻai hoʻi ma luna o ka loina o ka pono no kou kino.

Naʻe, ka mea hoʻoneʻe 'ia paha, e loaa hua'ōlelo i makemake Muscle hypertrophy, i mea i hoʻoweliweli' ia kanaka ola, o hypertrophy o ka naau Muscle, a me ka masticatory nāʻiʻo. Ma ka hapanui o na hihia, ka hanana o kēia mau maʻi a me kāna hana me kāna hana o ke kanaka kino pili. No ia mea, he pono 'eleuʻike, a me ka mana hoʻomalu ma luna o ko lākou ola i ka mea e pale aku i ka muli a me ka hooulu ana o ka maʻi.

A olakino Aloha Hawaii a me ka pono no kou kino ke kōkua i kekahi kanaka e noho ma ka maikai shape a me na ninau e hiki ola pilikia.