I ka gluten a me ka mea kona pilikia i kanaka ola

He aha ka gluten? Me keia luna 'pukana, ma neia hope aku maka na makuahine opiopio ka mea i manaʻo e pili ana i ola ai kona keiki. I kēia lā nutritionists nō i ole ma o ka kona manaʻo ma e pili ana i ka pono a me ka hewa o ka haawi mai ai ka waiwai. Naʻe, ma mua oe e kou manao iho e pili ana i gluten, e ka hoakaka mua i ia mea.

Gluten: He aha ka mea?

Gluten a gluten mea he ʻai kumuʻiʻo i hiki ke loaa mai ka leho o kiliala. Ma kona maemae ano gluten - he grayish, tasteless Padfolio nui o ke poʻo. Ua Ua hana ia i ka läÿau, he elua ano o nā polokina: glutenin a me ka gliadin.

Oi loa aku hoi i ka puu o ka mea, ua loaʻa ma loko o ka mānoanoa o ka oat, rai a me ka hua palaoa. No ka laʻana, hua palaoa he 80% o ka gluten.

Ka maʻiʻo o ka gluten o ka papa kuhikuhiE anakahi e hoʻoholo i ka mea e like ai o ka palaoa: ka mea kiekie oia ka maʻiʻo, ka oi laholio ka palaoa makemake. A, gluten mea he maoli preservative, a me ka nui loa kŰlń ao ke ola o ka pulehu iho la i ka waiwai.

Ano, no koʻu lohe i ka pane ana i ka ninau, i ka gluten-noa, ua hiki ke kamailio e pili ana i ka pomaikai a me ka pilikia o nā huahana i pihaʻi me ka waiwai.

Ka mea mea i loa ola kanaka gluten mea i poino. Eia naʻe, he opiopio keiki (oi loa ma lalo o ka makahiki o 6 mahina) ma muli o ka hokii, o ka gluten huahana ke 'ike i keʻano o kaʻawaʻawa loa hopena. Kēia kumuʻiʻo ua poorly hoʻokō 'ia e ke kino, no laila, pinepine ikea allergic reactions, aia no he hewa intestinal peristalsis, e like me loli ma ka noho.

Pela i manawa mea maoli i ka pilikia o ka maʻi e like me atopic dermatitis, mimikō paha asthma. Kahi o 1% o na hihia i hoikeia idiosyncrasy celiac maʻi a gluten mea kanu.

Gluten ua loaʻa i loko oʻai e like bale, bale, oat, ka palaoa a me ka semolina, nulu'Īkalia, pastries a me ka berena, no laila, e pale aku digestive pilikia na keiki ma lalo o ka makahiki o he umi mahina ka mea maikaʻi,ʻaʻole i ka hanai ia.

E noke i ke ahiahi, i ka ai a me ka haleʻuwī waiū me nā huahana ke komo gluten. He pili i ka nui yoghurt, sausages a me sauces - mayonnaise a me ka ketchup.

Penei, ina ka hapanui breastfed pēpē, ka makuwahine paha e ka makau ole, e ai i ka luna huahana.

Ike ana i ka gluten-noa, e hiki ke lawe mai oe ia oe iho a me kou pēpē i pihaʻai i e ole lawe mai ia ia ka poino.

Kiliala mai i apo ia gluten mai ka palaoa, kulina grits a me ka raiki.

Eia naʻe, e like me ka hapa o ka raiki hiki ke loaʻa "ko läkou 'o gluten", no ka mea, pinepine ka mea, ua malamaia lakou nei, me kekahi mau mea lako a pan i ka papahana no ka aaioee i ākea huahelu o kiliala.

E like me ka hopena, he nui loa kanaka noiʻi i ke kumuhana i mea gluten-noa, loa alii iho la ia mai o kāuʻai. Ua Ua lilo increasingly Popular ai-kapa gluten-noaʻai. Akā, 'oe e hoʻolohe i ka mea i ka mea, i ole e pono no ka kela mea keia mea. Me ke kaupalena 'ana o kiliala i loko o ke kino misses i ka pono nui o ka puluniu pono no ka malama ana maʻamau ola.

Akā, He aha e na nā mea maʻi i hiki ole tolerate gluten? Ka mea hiki keʻaiʻia legumes, ka iʻa, ka ai, ka hua a me kaʻai iā e like me haleʻuwī waiū huahana. Ia mea,ʻaʻole e pono ke kali oe ia oe iho i ka mea ono ia e like me marshmallows, jellies a me chocolates mai i apo ia gluten. Inā ka waiwai e waiho ana i loko o ia, ia mea pono no e hoakaka ia ma ke Hookah ma ka'ōpala.

Ma ke kuai i keia la e hiki ke loaʻa haole huahana me gluten. Kekahi o na wahi lulu nā hoʻohua like hoʻi me kā lākou hookuu, akā, no laila, mamao loa mau no ia.