I kahaha, ka mea hiki ke loaa mai i ka watermelon?

Paha no kekahi e lilo i kekahi mea hou hoakaka ia watermelon - he berry ...! A, ka mea nui i loko o ke ao nei. Kēia kauwela malama ia no elike me na makua a me na keiki ma muli o ia kona mea ala, a me ka meaʻala juicyʻiʻo pepa. A me kona aloha i ka kânaka o naʻai. Akā, ka mea maoli no laila ia i noho malie hoi i ka hua'ōlelo o nā calories? Inā ola mai watermelon?

Ke kumu no ka lono e pili ana i ka mea kupaianaha momona-kuni waiwai o keia berry i waiho i ka mea i ka mea, ua kokoke ma ka 90% ninoieo o ka wai. Maoli ai, ma keia hihia, no ka pane ana i ka ninau: "Ua mea hiki ke loaa mai i ka watermelon?" - he unambiguous "ole." Akā, ma keia ke moe i ka papa kuhikuhiE misconception no ka waiwai o ka mea i olelo huahana. Ma hope o nā mea a pau (koe nae ka wai) watermelon kekahi i loko o kona haku mele 'ana i kō - fructose, a me ka mea oiaio mea ole conducive i ka umu ahi e ka liki ole momona.

Aka, ina e hiki ke ola, mai ka watermelon? Nutritionists pane mai i loko o ka affirmative. Inā e hana ia i ka nui na mea ana ka malama ana i ka mau i kela laʻai, a laila, i loko o ka hopena, ka mea hiki ia i hōʻeleu no overeating. Ma watermelon he he pono nui nui o ka hua wai, a maoli he ikaika loa ka makemake a me ka mämä holo i ka digestive'ōnaehana, a 'o ia hoʻi ia ma hope o kaʻaiʻana koke kanaka e e pōloli hou. I ka Ia manawa, i ka berry iho hiki oleʻokoʻa ma kūhohonu loa i ke kino - mea, he mea uuku no keia nutrient.

Kekahi waiwai o juicy liʻiliʻi ma i aku nei au ia oe e ola mai watermelon - o kona hiki, e kau i ka'ōpū pā. No ka lawa o ia pilikia, i ka hainā a me ka olelo mai foodstuff hiki maʻalahi kau i kou opu, a no ka mea, o keia i loko o ka wā e hiki mai unbeknownst ia iho, e hoomahuahua i ka hapa o ka i kela la ai hokii. E like me ia i kaʻilihune, e hoomahuahua i ke kau paona ana, akā, i ka mea o ia ka mea e makemake ai - watermelon.

No hoi, mai hoopoina i keia berry hui me ka palemo iho ai, oe e ole. Me ia duet wai flavors, i mea oi ma mua o kupono ma ka watermelon, ka paakai, e hoʻokaʻulua aku i loko o ke kino, kūpono ma ka hanana o ke edema. He aha hele a puni ke hele mai a puni, a ma ka he a me ka hewa no ka ola. Kaumaha me ka hui pu ana o ka opu, a, nae, ua nui leʻaleʻa o ko mākou compatriots, mea he watermelon me keʻokeʻo i ka berena. A i loko o kekahi mau ia mea maikaʻi,ʻaʻole i kaʻai i watermelon koke ma hope o ka papa palaoa, a kali, elua no hora - a laila, haha noa e loaa ia lakou me he Dessert.

Ma mea, laila hoʻokumu i ka inoa maikaʻi o kēia berry i allegedly ka hoʻopukaʻana i ka dump oi kaumaha, e pane i ka nīnau "ka mea hiki ke loaa mai ka watermelon," no laila, kekahi henua? Kona laulā ua muli ma ka hoʻohana 'ana o ka huina hoonui i loko o ka Mono-ʻai - i loko o kēia palapala ka mea, ua pau ke kemu ma ke kino a me ka malama ole he hoʻonui i ke kaupaonaʻana ka uku no ka kona calorie - wale 27 calories no 100 nā huna. Eia kekahi, ia lākou ma ka hoʻomaʻemaʻe nā puʻupaʻa, mai ke one, a me ka diuretic, a laila ka hōʻike 'ana i ke kino o ka oi loli.

Ua pono, ina oe e ole ai kou manaʻo e pili ana ina paha e hiki ke ola, mai ka watermelon, e ho'āʻo i kaʻai ia ma kona makemake. Little ma iki. A koho i ka oo, aʻala hua i loko o ka manawa o ko lākou oo ana. A laila,ʻo ia maopopo leʻa, e lawe mai oe i pomaikai wale.