Sauerkraut: na pomaikai a me ka ia i hoeha mai o ka mau mau kiaha

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Land mea kaulana no ka nui o ke ola a me kaʻono mau kiaha. Na mea a pau i mahiʻia i loko o ka lepo, i kona 'oluʻolu waiwai, a ma kekahi mau hihia hana ma luna o ke kino refreshingly poe noonoo ole. O ka holo ana, hua, a me ka lau - i ka papa kuhikuhiE kumu o nā wikamina, nā minelala hao a me na waiwai e pono no ka maʻamau, ola ola. A no ka mea, uaʻai mau, ua noʻonoʻo pono i paʻa mau kaila o kekahi papa.

Eia naʻe, e like na mea a pau'ē aʻe i loko o keia ola ana, i kekahi hua, ka lau, hua, a no laila, ma luna o i e i contraindication, e hana ia no ka ai. Kekahi manawa aku nei i hiki mai ai i ka puu ana o na wahi kanaka iʻapu kōheoheo loa edible mea kanu i ka 'ļ' a me ka hua. Kekahi i wale, e hoole i kaʻuala haunaele. O ka holo ana, e noho maikai ana ua hoʻonoho mai imua, a me ka apuepue hiki hihia, akā, e pili ana i ka pilikia a me ka pomaikai o kekahi huahana e manaʻo nō ke kumu kūʻai o ia, o ka oi aku ina oe i kekahi maʻi.

Sauerkraut, hoʻohana a me ka poho i mea nō controversial nutritionists, o ka hoonui i hanaʻia ma ka hana o lacticʻakika. Ma ke kaʻina hana o ka fermentation paakai ku cabbage wai, i ferments a me shredded cabbage. Mai ka wā kahiko, ma luna o nā papa o ka Slavic kanaka ka mea, ua kaulana pa ma lalo o ka poʻe noʻonoʻo inoa - sauerkraut. I ka hoʻohana 'ana o ka mea, o ka papa, Ua C. Brewer. Lūkini alii ahaolelo, a me nā aliʻi i manao ai i kēia nō hoʻi i kekahi o na kumu nuiʻai o ko lākou paukū - ka berena lua, no ka mea, o ka uala, a laila, i ole nei. A kumu o ka hiki ole i ka ikaika a me ka ola meʻe ua e sauerkraut. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ana e maopopo i ka waiwai o keia huahana?

Penei, sauerkraut mea he hale ahu waiwai o ke kino pono nā wikamina e like me C, A, PP, E, H (biotin). Nō hoʻi i loko o ka mea, he nui helu o ke kumumea oihana mua - phosphorus, kalipuna, paʻakai, makanekiuma, potasiuma, a me microelements - iodine, kiniki, hao, keleawe, molybdenum, chromium, a me ka fluorine. Brine, a i ka vinega cabbage, iloko ona a pau o ka luna hehee wale a me nā wikamina, a me ka mea hiki ke waiho waho no ewalu mahina. Kēia huahana maoli ka ia'ku e stress, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana a me ka mea'ōnaehana mānowai koko'ōnaehana, hoʻokāʻoi aʻe ana i ka stimulation oʻulaʻula koko aeea? Iecaianoaaiiie, regulates pūnao a me ka mai he maikaʻi ia i kane potency. ʻepekema, ua maopopo i kaʻaiʻana sauerkraut hiki aku ai i ka ka ho'ēmiʻana i loko o ke kino naʻokoko pae.

Eia hou kekahi, no ka mea, o kona haʻahaʻa calorie - wale 40 kcal no 150 nā huna, sauerkraut mea ma luna o ka mua wahi o ka loa hanohanoʻai hoʻi no ke kaupaona poho. E like me ka mea Polishʻai, i ka i kela laʻai ana ma ka 'aina awakea 150 nā huna sauerkraut ma rai ka berena no elua pule i nā hualoaʻa ma ka na hiohiona kaumaha poho, me ka ole complications e pili ana i ka meaola. Popular cabbage a me ka cosmetology. Aie i ke alo o ka lacticʻakika mea e akakaʻi whitens kaʻili, a kōkua i ka pakele ana i oi pigmentation. Sauerkraut wai mea hiki ke mālama i ka ili ili.

Akā, ia mea,ʻaʻole no laila, na mea i huli mai no e pickled cabbage - hoʻohana a me kona poino, e heleʻaoʻao ma kaʻaoʻao. Aia i mau contraindications i ka hoʻohana 'ana o ka sauerkraut, oe e ike. I i kaupalena 'ia mea, a ua hōʻike kanaka me kiʻekiʻeʻakika o gastric wai a me ka pancreatic maʻi, me gallstones,ʻaʻa puʻuwai ka hoʻokō' ole, a me nā mea maʻi me ka hypertension. Hoʻonuiʻia ka paʻakai maʻiʻo mea typical no kekahi huahana e like me sauerkraut. Hana ino oukou ma kona overeating mea e loli i ke pancreas hana. Ke sauerkraut kiʻekiʻe loa maʻiʻo o ke aloha nāʻakika mea e loli ai i ka mana o ka digestive nenoai. No hoi, ka mea e e hoʻohana ke akahele i ka poe i hana eha iaʻi mai ka flatulence, no ka mea, i loko o kēia huahana he he nui nui o ka makeke aila. Akā, ma ka liʻiliʻi nā māhele sauerkraut e hooponopono i intestinal microflora. Brine mea he mea kökua ka maikaʻi no ka constipation a me hemorrhoids.

O ka holo ana, i kēia mea,ʻaʻole i ka pau papa inoa o ka waiwai a me ka hana i nā hoʻomaopop 'ana i loko o ia he kupanaha huahana like sauerkraut. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o kekahi moʻa ka ai, o ka papa, e kaukaʻi ma kaʻaeʻana me ka pono o ka nui. No laila, ke hoʻohana 'o nā huahana huli i ka waena lepo, a e ola!