I pulehuia hou uala i loko o ka umu: maikaʻi loa ideas

Ohinu hou uala i loko o ka umu - he satisfying ka papa kuhikuhiE papa, a makemake e kūpono me aha lealea papaʻaina, a me ka kela la i keia kuhikuhi kahua paʻa. Ua hiki ke hoomakaukauia ma na aoao. Oe ke hana i kaʻai me ka palena iki o ka aila a me ka seasonings. Ma keia hihia, hou uala moa i ka umu, ua hemolele me ke kumu o ka luna 'carbohydrates no ka poe e imi ana e mi kino. A oe ke kumukanawai a ia i kaʻai, ka iʻa a me ka puaʻa, a fry ka hou Grill.

I pulehuia hou uala ma ka umu

Ka mua koho - e waiho i ka uala i loko o ka umu me kaʻaila i loko o kaʻili, hohola holoi a brushed palaki tubers ma luna o ka maka aha. I ka moa, uala nui ana ke hooloihi i kekahi ala kaʻaila:ʻoliva, a me ka flaxseed sesame. Ua hiki ke hou flavored me kālika. e huli mai i ohinu ai hou uala i loko o ka umu mea kupaianaha! Masa he mau cloves o kālika, a hui pu me ka bata, i nā meaʻala a me nā lau mulea (pono hoʻomākaukau, no kekahi laʻana, rosemary). Makaukau tubers waiho i loko o ka hohonu ipu, uhi me ka bata läÿau, lau nahele a me kālika. No pono hoʻomākaukau uuku opiopio tubers a me nāʻano likeʻole me kaʻulaʻula rind. Pākuʻi nō hoʻi ka aila ma ka hoʻomaka o sayings uala ua ole paipai. I ka enaena, ka mea i hana i ka noa radicals, detrimental ke ola. Inā mākou e , e kalua ai uala me kaʻaila, ia mea maikaʻi, e hoʻohana i ka holika, a hiki maikaʻi - hehee. Keia aila maikaʻi ke kemu a hiki ma hope o waiū i paku ole ia i kiʻekiʻe ana wela. Ua hiki ke hana ma ka hale. Briquette unsalted ka bata pono e maule i loko o ka pā me ka lalo manoanoa, a ma hope o ia, e lilo i ka wai, simmer no e pili ana i ka hapalua o ka hora i ke ahi palena iki. I ka mea, e lilo ka aniani moakaka a me ka malamalama nuttyʻono, ka mea pono e wehe 'ia mai o ka wela, moni loa, me a me ka hale kūʻai ma ka Pahu Hau. Oil hiki no hoi e hou i ka ai: ka lau, kiliala a me ka pololei inu, haukaʻe i ma luna o ka berena. He He loaʻono, a olakino huahana no kou ola.

Youngʻuala, pulehu iho la i loko o ka umu, ma skewers

Kēia hana o ka imu i mea mea lahaʻole. I mea, ia mea, he pono ole loa i loko o ka Hikina. Pela i hoomakaukau pa, oia no kapaʻuala kebab. Ua Ua pinepine moʻa ma luna o ka Picnic. Oe ke ho'āʻo i keia la hoomalolo Lolina, ka wā i loko o ke alo o oe hookahi hou hoala mai i ka ninau o ke ana, e kālua ono hou uala. E lawe hou puaʻa, a oki ia lahilahi lawa (ka mea mea kupono e hana i kekahi'āpana o ka mālama '-ho'ēmi i loko o ka pahu hau). Uala pono e pono holoi, a me ka ho'āpono wale (no ka mea, he'ōpiopio), oki i slices. Skewer ia ma luna o ka skewer, alternating me slices o ka puaʻa. Inā e makemake kekahi wahi podsolite, kekahi pahūpahū, hui aku i ka paopaoia kālika a me ka meaʻala (cumin, thyme, rosemary). Uhi i ka pepa kini kēlā me kēia skewer kaawale, a hoouna aku ia i loko o ka umu no ka iwakalua minuke (a kulana ia ma luna o ka lānahu ina oe e sayings ana ma ka wehe ea). Ma hope iho o kēia manawa, hoʻonui i ka envelopes a me ka wahi mea kokoke lakou kebabs ma na lanahu paha ma ka Grill. Keia pa, e kauluwela a kūʻai appetizing nānā aku.