Pehea e hoʻomoʻa ai i ka moa waiū, i loko o ka umu?

Pūlehu akula i ka moa umauma ideas i mea mau mea, e huli mai loaʻono, a he palupalu, ina mea aiiieieoaeuii hui sauteed Fish me ka onion a me ka holika meaʻai kākele. Ua mea waiwai 'ana i kumumanaʻo i keia ala pa, oia no ka hemolele no ka poÿe i aloha i ka ai i kela mau, akā, hiki ole ke ku lōʻihi ma ke kapuahi.

Pehea e hoʻomoʻa ai i ka moa waiū i loko o ka umu

E pono ai nā mea hoʻohui:

• Hou Fish liʻiliʻi - 150 g.;
• 40% momoma holika -th - 240 ml;
• palaoa palaoa - he mau o ka Dessert puna ;
• nui hou onions - 2 pcs;
• nō kaʻaila - 35-45 ml (roaster fungi);
• moa umauma - 1.5 kg;
• me ka waiūʻano likeʻole - 200 g.;
• paʻakai - 1 teaspoon;
• ula kekahi pahūpahū - ½ uuku puna.

Aaioee o kaʻai me nā huahana

Mua oe hoʻomoʻa ai i ka moa waiū, i loko o ka umu, na nā mea hoʻohui a pau pono e akahele lawelawe. Ua Ua koi 'ia e lawe i ke keʻokeʻo ai nā manuʻaiʻia, holoi mea pono, kaha onionio, cartilage a me ka iwi, a laila, oki i loko o lahilahi slices, wa pono me ka paakai a me kekahi pahūpahū, a hookaawale i ana ka hoomakaukau ana i na nā mea hoʻohui i koe.

Aaioee o Fish a me kaʻai iā

Pūlehu ihola ka moa waiū, i loko o ka umu hiki e ana o kekahi mau Fish. Eia naʻe, tastier a oi opiopio like keia pa, oia no ua loko mai Fish. Ka mea, e pono e holoi, e pohaku uinihepa, o ka ilo lua (ina kekahi), a laila, oki ma nā wāwae i loko o lahilahi slices. Nō hoʻi ka mea makemake, e kuu mai i ke aa onion, a kua ia i loko o ka hapalua o apo.

pūlehu lākou i Fish

Mua hana kālua moa waiū me Fish ma duhovochnom Aha Kuhina, Fish? Aeiiaiaoaony e fry me onions i loko o ka pā. E hana i kēia, e pono i ka saucepan ninini iho nō hoʻi i kaʻaila, hoʻa'ā i ka mea pono a me ka waiho Fish me kaʻai. Ma frying huahana ia mea pono i ka paakai a me kaʻono o ka ula kekahi pahūpahū.

Keiki holika meaʻai kākele

Moa umauma kālua me ka waiū, e kiʻi i ka juicy a me ka flavorful, ina ia mea, e kukeʻana me ka hana meaʻai kākele i loko o ka umu. E ho okumu i ka pono, e lawe i ka hohonu bola, ninini iho i ka momona i 40% -th holika, hui aku i kekahi mau tablespoons o kaʻepa palaoa, a me ka papa manamana, me ka waiū. A pau na nā mea hoʻohui pono Mix loa. Inā makemake, keia meaʻai kākele hiki ke huiia, e hui aku i kekahi a laeʻula, nā meaʻala, a me ka lau nahele hou.

ho okumu papa

Once ua makaukau hoi na nā mea hoʻohui a pau, e pono e lawe i ke ano o ka baking, vystelit ma luna o kona mau lalo lahilahi slices o ka moa umauma, a kau ma luna o luna o Fish palai me ka onion. Eia kekahi koi ninini holika meaʻai kākele, a hahao i loko o ka umu. Pūlehu akula i ka pa, oia no ua no laila, he palupalu ma kahi o 30-36 minuke.

pololei Hana ma ke '

Moa apo, a me Fish me ka waiū e e lako ai i ka papaʻaina e like me he hookahi piha me ka palaoa, a me ka pu a me ka ia hoi, e like spaghetti, Masa uala, nulu'Īkalia a me kekahi poe e ae. It E e kaulana no hoi ia no ia i ka ono nani e e pono keia Appetizers ka lau, like pono me keʻokeʻo i ka berena a me ka hawaiian lau nahele.

wholesome aʻo

I ka pulehu moa umauma huli mai,ʻaʻole like me ka julienne, a me ka casserole, creamy meaʻai kākele ua? Aeiiaiaoaony e hookui 2-3 kēia hili o ka moa hua.