I pulehuia 'Olu

'Olu ai mea ole wale ono, a maikaʻi ke kino, akā, iʻai. Kaʻoi loa no ka mea, ua i alohaʻia e gourmets. A pono wahi i loko o ka papa inoa o na ideas ia ai ka ohinu ana 'Olu. Kukeʻana ia manawa, a me ka mahalo i ka ho'āʻoʻana o ka mea kupaianaha ai.

A pau kupapau 'Olu he 1-1.5 kilograms maheleia i mau apana, a me ka holoi pat maloo me ka pepa pepa. Ma nō aila fry wale i kaʻai a hiki i gula eleele, a reload ia i loko o ka bola i ka a, e hoomakaukau i ka ohinu ana 'Olu. Ma waho aʻeo ia ka 'Olu, ua pono ka uala, onions, nā komako a me kālika. About ka kilogram (700-800 nā huna) uala maemae, i kaʻu mau. Close oki i mau'āpana, uuku hoʻohana loa. Huikala, a holoi uala palai i loko o ka frying pa a gula waihoʻoluʻu a me ka lua, ahu iho kau ma luna o kaʻai. A laila, he mea i koalaia onion apo (nui u kukui 2) a me ke kolu, ahu iho i waiho ai ia lakou. Nā komako (2 pcs) a me ka kālika (4-5 cloves) a oki finely, hoi, i kā lākou wahi i loko o ka ipu hao, a e hoomakaukau ka ohinu ana 'Olu. Lau i loko o ka hoopio ai hoi i kaʻina hana, e hookuu aku i ka wai, a ua impregnated me ka 'Olu. Kēia a pau Pie o kaʻiʻo a me kaʻai iā e ninini ekolu tablespoons o ka huawaina holika, nāu kekahi i loko o ke aniani o ka me hoolapalapaia i ka wai. Inā ka meaʻai kākele 'aʻole i uhi i ka lau, oe e hui aku i ka nāu kekahi holika. Me ka pili ana i ka paakai a me ka meaʻala (i ka helu ma ka kānana), ka mea i pono, e hoʻouka hou aku au ia i loko o ka māʻona. Ana i 'Olu a ka ohinu ana uala i ka puʻupuʻu a me ka simmer ma ka haʻahaʻa wela no e pili ana i ka hora. E ho'āʻo ia me ka lāʻau koʻokoʻo, e kaha i ka mākaukau o kaʻai. Inā e loaʻa i ke pa, oia no ka mea i makaukau, haʻalele ia i ka ai: no ka he umi paha umikumamalima minuke a maopopo moʻa nae. Makaukau ka ohinu ana 'Oluʻia kau mai ma luna o ka pa, ka ai huli mai e ia ma luna, a pīpī me finely kua ia greens. Ke pa, oia no kona huli ana mai loaʻono,ʻala, a appetizing i ka nānā aku.

Dream he uuku, keia beauty ke ĸokoĸa ana nä pane: hoʻohui i ka ahu iho la ka zucchiniʻoki i slices mea e ka ohinu ana juicier. A ina e hoʻohui i ka ia a me ka'āpana o ka carrot, sweetish pa, oia no, e loaa ia ia i ka leo i ka nui loa e like ia. Oki i apana o ka mea ia kona mau kīʻaha no peppers o okoa'ōniʻoniʻo, e loaa i ka ono onohi ma luna o ka una honua. Akā, heʻokoʻa ka nani a me kaʻono o keia pa, oia no ka'āina maikaʻi kēia. 'Olu a - ke koa ma ka maʻiʻo o nā wikamina a me nā minelala hao i waena o nāʻano likeʻole o kaʻai. No ka mea, ua kemu ma ke kino ma ka 96%, ka mea, ua pono nō i loko o nā mea maʻi me ka loa gastrointestinal maʻi. 'Olu aʻai Ua koi' ia e komo i loko o kaʻai o ka maʻi 'aʻai nā mea maʻi undergoing chemotherapy iloko o ka papa, e like me ka mea i hiki ke emi i ka mahele lāʻau o ka pāhawewe loaa. Nā wikamina na i loko o ka 'Olu - he ke'ākeʻakeʻa mai atherosclerosis. A haʻahaʻa calorie ai e hana ia e hiki ai, e lilo ke kaupaonaʻana ipo o ka mōhai mau kiaha.

No ka ohinu ana mea pono e hoʻohana i ka hoolei hao ipu keleawe. Akā, inā 'oe e kakali hoaʻai a me ka makemake e kahaha ko oukou naau ia lakou, aʻu e paipai oe kuke ka ohinu ana' Olu i loko o ka ipu hao. Technology o ka hoomalolo mea okoa wale nō i loko o ia i kaʻiʻo a me kaʻai iāʻoe Mail mea,ʻaʻole ma ka mea hookahi pa, a me nā haʻawina i loko o ka pālolo ipu no kela malihini. A ai: ipu i waiho i loko o ke anu umu i ke kiʻekiʻe o Kapikoowākea i ka 180. Kēlā me kēia ipu mea pono, e pani i ka pepa kini, akā, e mea nui maikaʻi ināʻoe e ka chap o kaʻike mau hōʻike. Ka umu muli o kona wela no e pili ana i ka hora e hoomakaukau. I kumu hoʻomalu i kou poʻe hoaʻai e eʻoliʻoli, a me ka mea, e lilo ia i punahele nani i loko o kou 'ohana.

Inā wela, moʻa i ka umu, oe, e like me ka mea hou ono, ka mea i pono, e kuai i ka nui pālolo ipu no 4-5 hookauwa ole ai lakou. Oe e hoomakaukau ia mea,ʻaʻole wale wela, akā, i ka raiki, dolma, ʻai ai: i loko o ka umu. Ma keia ke kilokilo ipu oe ke kukeʻana loa opiopio braised veal, spicy moa a me ka puaa i ka ono a me ka huawaina meaʻai kākele, no ka laʻana. Kukeʻana me ka makemake! Keu a kaʻono!