He aha ka mea i hookomoia ma kaʻai o ka lactating makuwahine?

Hāpai keiki - physiological kaʻina e pono i ka puu o ka ikaika a me ka ikehu. Ua ua ike ia i hāpai keiki, a lactation wahine pono i ka kūikawāʻai, a e kōkua i ka hoomanawanui, a lawe mai i ke ola i ke keiki, akā, i ka mea ia manawa, a ka hapanui e noho i loko o shape.

Breastfeeding mother`sʻai e kuhikuhi e 'O ke kaulike, no ka mea, mea nui,ʻaʻole wale no ka hapai wahine, akā, no hoi no kekahi kanaka.

Food no ka poe makuwahine hanai nou e oi aku i ka caloric kūmau ma 500-800 kcal. Penei, he wahine compensates no ka ikehu koina o ka lactation a me ka breastfeeding. Ua hoao iho la e hypocaloricʻai hiki aku ai i ka hypogalactia, like me ka hopena o ka waiu i ke kahi e loa. Ma keia'ōpio mummy pono mālama i loko o kā lākouʻai 1-1-4 rula (ka lākiō o nā polokina, i ka momona, a me nā carbohydrates).

I kaʻai o ka lactating makuwahine e e loa like, akā, kōkua maikaʻi. E hoʻomaopopo i ka mea kiʻekiʻe-calorie ai = ola ai. Ma hope o nā mea a pau, i ka hapanui o nā wāhine, kaʻano papa hana, "I au hapai - I i, eʻai i nā", "I hiki ai na mea a pau aʻu i makemake." He loa hewa. Ka buke o nā māhuaola no ka hapai a me ka poe makuwahine hanai nou e maoli mahuahua ana, akā,ʻaʻole i ka lilo ana o ka nui o ka ai, akā, ma ka lilo ana o kona mea e like ai. Ma kahi o ka mea mau sausage mea maikaʻi, eʻai i kekahi māhele o ka hoolapalapaia pipi a 'Olu, akā, ma kahi o ka nulu'Īkalia mau kīʻaha -ʻai ai:. Natural Piʻihonua, hua a me kaʻai iā - keia mea he kumu no nā wikamina. Hua pisetakia, a maloʻo ka hua - he malama ia no elike poe makuahine.

Wehewehe pū mai i loko o kāuʻai hou kumuʻiʻo - ia mea,ʻaʻole wale ai, aka, i ka iʻa, ka waiū a me ka paakiki me ka waiū.

Ua noa e ike i ka mea i kela la ration o'ōpiopio makuahine hoʻomaʻa i kona bebe. E aho nō eʻai ai ka wā i kāu keiki ka moe, a ma mua maoli hanai ai i ka malamalama neoneo ka waiū a me ka yogurt - keia, e hoʻonui i ka nui o ka waiu.

Breastfeeding mother`sʻai mea pono e hana ai ia mea, ua ka kaʻoi loa nui o ka loli. Inā ka awelike kanaka Ua lawa ka hapa - nā nā lika o ka loli o ka lā, o ka hanai makuahine e inu ma kahi o ekolu nā lika no ka lā.

He aha nā huahana ke i ka hanai makuahine?

Hoikehonua, manao o gynecologists a me pediatricians ma kēia pukana i loaʻokoʻa. Ke kahiko manaoio i ole e loaa i ka wahine no ka hoʻohāiki 'oe ia oe iho i loko o ka likeʻole ma o ka ai, a me ka lua, i ka mea ku ole, i kekahi ai kāhea diathesis i loko o nā keiki. He manao la noʻu, uaʻokoʻa, akā, i kekahi mea na kauka akoakoa - makuahine eʻai pono, a me ka hoʻohana wale i ka lani kiekie loa kona mea e like me nā huahana.

Fashion mea e ole pono e hele iʻai i kaʻai makuahine o ka (a komo i loko o ka pololei kaupalena mea).

- kapiia lakou a pau, pūnuku puhi a me ka momoma ai

- waiʻona

- loa kń ke dala hoopauia meaʻala, canned ka ai, a me ka kālika onion

- kokoleka a me ka mea ala i maikai UAIAaIN ma ka hua, akā, inā 'oe anei maoli makemake, e hiki ke hana ia oe iho

- mea lahaʻole hua mea i pono ole, e inu a mea eono mahina kahiko i ke keiki

- ka meli a me ka pono e hoʻopauʻia i loko o ka pololei kaupalena manawa.

Pediatricians kūkā ma ka liʻiliʻi loa i loko o ka mahina mua o ka lactation ole ai ulaulaʻano likeʻole o nā hua, hua a me kaʻai iā. ʻai ai wale nō moa, a me ka loa 'Olu a me ka pipi.

Kali i kaʻai ana o ka waiu a me ka haleʻuwī waiū huahana, e like me ka mea, i fermentation. Ka loa, he pono ole nā kaʻao: "waiu, piʻi pū lactation (oi loa Punk)". Mauʻai hoomahuahua i ka nui o ke kaikea a puni ka pūhaka, na wahine, a me ka pilikia o ka diathesis i loko o ke keiki, o ka oi aku ina e hana ia me ka ana.

I keia manawa, ia mea pono, e haawi aku ana kāu mau koho i ka oatmeal a me ka buckwheat porridge, aʻai nulu'Īkalia a me ka uala. About pulehu waiwai i ka manawa mea i maikaʻi, e hoʻopoina.

Ano, e ike ana i ka makuahine - ka mea, he nui 'oihana?