Ia kāna o ka uterus, i hana e hooikaika i ka pelvic nāʻiʻo

uterine prolapse e loli ai i na wahine, ua hehi kanahā makahiki o ka makahiki. Ke kumu o ka maʻi hiki e hana paʻakikī, entailing perineal waimaka a me vagina. 'āno'ē uterine haiahū kūmau ka hoʻonāukiukiʻana i mea hoʻonāwaliwali maoli o ligaments, o ka oi aku ma na hihia o anuenue i ka hope. Ka leo o ka pelvic papahele nāʻiʻo mea e kaukaʻi ma hormonal pae a me ka mea hoʻonāwaliwali maoli nō ma hope o menopause.

Hopena i hoikeia maʻi o circulatory kāna hana i loko o reproductive'ōnaehana, lymph kahe ana ma ka stagnant keʻano o ka hanaʻana i loko o ka wahine nā loko. Me ka hooulu ana o kaʻike, a me ka hoʻomanawanui ohumu o pollakiuria, urinary incontinence, a me kaʻeha, constipation a me ka hemorrhoids helehelena.

Lomilomi reproductive nā loko, kekahi mau mea o ka hookumu ana o ka makeʻe kulana papa o ka lapaʻau hoonohoia ma gynecologists, ina he mea kekahi uterine prolapse. Kino nona ma o ka holo hoʻoikaika 'ana o nā nāʻiʻo, i ka pelvic papahele ua carpeted. Ma mua o aʻo ua paipaiʻia,ʻaʻole i kaʻai i kekahi mea no ka'ōpū nele koe. E kū ai i ka makemake ia mea e pono ai e komo i loko o ke kahua hoʻonohonohoʻana alanui. hiki e mahuahua haawe like ka nui me hiki, ināʻaʻole koke e hiki i ka hana a pau ana i olelo mai huahelu o ka noi.

Kino no ka uterine prolapse

1. E hoʻomākaukau i kekahi kūikawā matting. Olokaa mai o kona lole wili. I ka hoʻokō 'mua, no ka loiloi mua kulana - e moe ana ma luna o kona kua. I ka lole wili ua aia pono ma lalo o nā lākou kīkala. He mea nui i ke kua i lalo i nā pelvis. He mea nui i lawelawe i ka neʻe, e malama i ka wawae pololei. E like me ka "kekahi" hui ke eaʻe kekahi wāwae mai, p ÷ haku i ke kahua hahi. Elua - lalo hoʻi. Ekolu - ka 'ē aʻe wāwaeʻolua e hoʻokiʻekiʻe aʻe i luna, p ÷ haku i ke kahua hahi. Lau - lalo hoʻi. A no laila, - ehiku ka pipi ana, ina o ka malama ia no elike uterine prolapse. Gymnastics ua hana ma ka awelika uuku ae.

2. He mea nui i lawelawe i ka neʻe, e mālama i kou mau wāwae straightened. Hoala mau wāwae, ho okumu i ka papa 90 degere. Alternately e hooluhi ana i mau lala i kapaia "'ūpā". Hoʻokō i ka hana 1 minuke.
3. Hoʻokō ' "paikikala" Hoʻoikaika i ka ala abdominal Muscle, kēlā mawaho nāʻiʻo o ke kumu, ke kumu kūloko ma kēlā Muscle a me ka transverse. Kēia pilikia? Eou i loko o kaʻike, o ka uterine prolapse. Gymnastics ua hana smoothly papa hoʻolaukahi neʻeʻana mai o nā wāwae, figuratively like Paikikala. Mau wāwae e hoʻokiʻekiʻe, ho okumu i ka 90 degere ka makau i ke kahua hahi. Lena i ke kuli, a Hip huli mai, e kekahi, a me ka kekahi lala. Kuekue wawaeʻoniʻoni ma ke kaiapili ala, me he mea ka wahine pedaling. No laila, "hele" 1 minuke.
4. Hoʻokō ' "Birch" gynecologists paipai aku no ka pilikia i ka Hāpai i ke keiki, no ka mea Kāohiʻana a me ka hana ana o prolapse o ka uterus. Gymnastics kūpaʻa ho i hoowalaniaia iho au ma luna o ka huhui. "One" hui - straightened wāwae ala ma luna o lākou iho, ho okumu ia me kona torso huina o ka 45 degere. Ma "elua" - e ho'āla i nā wāwae a me nā puhaka, e lilo i ka 90 degere ka makau i ke kahua hahi. Lima, me ka hoʻokoʻikoʻi ma luna o nā kuʻekuʻe lima, e malama i ke kino. E ka ikaikaʻoihana ma luna o ka maka, no laila, kū ma no he 10 kekona, ke kiʻekiʻe o mahuahua i ka manawa. Ia mea nui,ʻaʻole i kū ma luna o ka cervical spine, a lawe i pau contraindications e hana, e like me osteochondrosis o ka thoracic
5. E hoʻomaka ana kūlana - ku ma luna o nā mea a pau, eha. "One" hui hoʻi cranked mai. "Elua" kime - ka hope, e lena ia. E hana hou i ehiku ka pipi ana.
6. E hoʻomaka ana kūlana - ku ma luna o nā mea a pau, eha. "One" kime - lawe i ka uha mua, e straighten. A laila, i ehiku ka pipi a kowali ae straightened wāwae mai, e kakali ana no i kā mākou ikaika hawewe kahili. Pili ana i ka uha mua, a 'oe i ka hookoikoi no ka lua o ka wāwae.

Kou kauka e waiho aku aahu i ka lole wili kūikawā no ka uterine prolapse

Laholio kāʻei, i ke kanaka ma muli o ka pulupulu lole, paa i malama i ka nāwaliwali, abdominal pa. Ua hoʻokō 'ia i ka makemake nui o ke kūʻai'-abdominal puʻe. No iaʻano nui kaupalena 'ia ka pathological pohupani hale o na nā loko. Lole wili i kuai i loko o ka hale kūʻai lāʻau lapaʻau i ka nui.