Ina he mea hiki iloko o menstruation hula haʻuki? Ke pane Ua maopopo

I ke kenekulia iwakalua-mua, i loko o ka 'ia ma ke kaiāulu kanaka hanohano manaʻo o feminism, ka maikai keka alakai i kaʻeleu Aloha Hawaii, ke akahele e kiai ana i ko lakou huahelu - i loko o kēia mea kōkua ma ka Yoga, hola a me Bodyflex lakou.

Naʻe, i ka wahine manao e e nani mau, a me ka mea e hana ia ia mea menstruation? Ina he mea hiki iloko o menstruation hula haʻuki? Mai hana ino aku i ke ola o physical ha awina? Kēia mau nīnau i nui pili, a e ike ia - mākou hana.

Ua makemake mea i kela kaikamahine e hoʻoholo i ka wā a pehea e komo, a haawi aku me ka manawa. Ma ka ninau a ina paha he mea hiki iloko o ka mahina no ka haʻuki, i he kuleana nui o kona mau loina: ke ano o discomforts a me regularity o ko lākou helehelena i hoʻokō '. A nui hapa o keia la ka Haawina Mua O Ka i loko o nā lā "pilikia" i i lilo aku ke koa a me ka vitality.

Eia naʻe, aia no he kekahi pakeneka o ka kaikamahine, ka poe i ka ninau e pili ana paha ia mea hiki iloko o menstruation haʻuki, haawi mai la i ka io la, a categorically. E komo ai e komo i loko o aʻo i ka menstrual kalapona - kela kaikamahine e hooholo. Inā ka "ulaula" lā,ʻo ia mea i loko o na uhane maikai, a Kahalaopuna uku, no laila,ʻaʻole nō he pono, e "shirk" mai ka sport. I ka Ia manawa, poe akamai i waiho aku i ka ho'ēmi i kekahi physical stress. Ina he mea hiki iloko o menstruation hula haʻuki? O ka ihu,ʻo ia. A, i ke aʻo "hoopaa hoi i" ka eha, a me ka hoʻoikaika 'ana i Muscle leo.

Naʻe, ka mea pono ke hoomanao ia ina i papaia mai oe i na kumu, e hana i kekahi mau kino a paipai e hoomanawanui mai excessive wahie, a laila, ua hiki ole kāpae'ōlelo lākou mau kauoha. Loa pinepine ka menstrual kalapona pu ma ka pōniuniu, profuse hookuuia, a ina ua symptoms e ike, ia mea pono e haʻalele i ka hale haʻuki a me ka ike i ke kauka.

Eia naʻe, ma ka mahina, e komo i loko o haʻuki hiki ke hoʻohana 'ia i hōʻike' ia i ka eha ioeeiiaiey, e like me ka hookoikoi oaeouee mea he akahai külana.

Ma menstruation, na wahine i emi Hardy a, ka mea, ua wikiwiki k ‰ ia, no laila, he maikaʻi ia ia ma ka hoʻokō 'ana me ka dumbbells paha paona, aerobics, a shaping. Oia aaʻo 'paipai koko holo pinepine' nolaila maoli he koko poho a me ke kino i loaʻa māluhiluhi koke. E e hoemi ma ke kolu o ke kino haʻawina. Mākou Ua kuapo kekahi manawa hou: ka manawa e komo i loko o haʻuki - mea he kanaka mea, akā, e hahai i ka mau koi. No ka laʻana, ma o ka "noho pilikia" ke kaupaonaʻana aʻo lā mua ua i pono, no ka mea, e hana ana i kā mākou anakahi uila perineal nāʻiʻo a anterior abdominal huina me ka nui loa maoli he koko hookuuia. Eia hou, ua ho'ā 'ia ka pūnao i loko o ka menstrual au, i hiki aku ai i profuse perspiration, nolaila, hale haʻuki pono pono e ventilate a Sports lole e e koho like nui i hiki malamalama.