Pehea kū PMS? E ka maopopo!

Paha, kēlā 'elele o ka maikai ke keka ma ke kamepiula kela mahina unexplained e kupikipikio ai, me ka uila mämä holo i ka hoʻololi kaumaha. kekahi manawa, iā Kamehameha hoaponoia mai mua kanaka, i ka i ana: "! kēia o koʻu PMS" A ia mea i wahine wale akā, i na kanaka e makemake i ka hoʻohana 'ana i kēia ka olelo e. Predmestrualny maʻi pale - keia mea pehea PMS ku. O ka papa, i ka mea kane hapalua o ka manaʻo kanaka hana. Auwe, ka mea, o ka hoolei ana i ka nawaliwali ke keka. E ho ohana i ka elele mana o keia ao, i kēia hua h ÷ ailona - pono i hoao e hoapono ia ia i ko lakou unwarrantedʻano pākīkē ho'āhewa wale.

Pehea PMS ku nei ma kona kāna mau 'ōlelo? Kēia moku'āina o ka meaola, i hoike mai ai ia ia iho i loko o e pili ana i ka hebedoma mua menstruation nā kāohi a me emotionally. Iloko o keia manawa, o ka moku'āina o ke ola ka nuiʻino, aia nō kaʻeha i loko o ka pahu, pinepine headaches, he manao o ka bloating. Mea naʻau maʻi paleʻaoʻao mea like penei: he mea irritability, kekahi manawa huli i loko o ka huhu, a me ke hoʻokoe 'ia ka inaina. Akā, hiki nō i hoʻomaka ai, a me ka moku'āina o ka hihia, kaumaha. No na wahine iloko o premenstrual maʻi pale ua wehewehe aku ma kekahi 'ano pinepine loli o ka naʻau i loko i kekahi a me ka kekahi ala. Eia ka mea, 'o ia hoʻi ke PMS!
Loa pinepine keia maʻi pale hoʻomaka eʻikea au i loko o ka wahine, elemakule 25-26 makahiki, e like me na loina o ka lapaau. Au o 30-40 makahiki - i ka piko o na hoikeana o keia maʻi pale. He loa pohihihi, akā, ka mea hiki ke hoike mai ai ia ia ma ka adolescence. Pehea ku PMS i loko o nā wāhine? I kekahi manawa kā e manao ana ia, me ka hoʻomaopopo i nā kumu o kēia mau hoʻololi i loko o nā wāhine naau. I ka hana o ka opiopio kaikamahine apathy e ikea inexplicable mahuahua ikaika loa ka makemake, ka mea, e lilo ia i hooki dramatically i loko o kēia wā. hiki ke hoemi State, e hana i kekahi mea i 'Aʻohe, a hiki Kanikani'āʻula lilo ike ole ma ka lohe.

He aha e na symptoms o PMS, ua ike, o ka mea hiki ke somehow pale i kēia weliweli ana e kekahi mea? Haliu ae la ia i kona noonoo ana i ka mea ana oe i hoʻomaopop 'ana i loko o kēia mau' ole 'ē aʻe symptoms e imi aʻo ma luna o ka mea a hiki i ka gynecologist, ka mea ma luna o ke kumu o ka lapaʻau haʻawina e e hiki ke koho i ka pono lapaau. Ke degere o ka hoike ana mai o nā mea a pau o kekahi okoa: kekahi e haha mai, aia ia wahi unwell, a me ka poe mea makemake e wehe i mea kaua i ke ahi ka poe e ole maopopo i kekahi mea i ka manawa mua. O ka holo ana, i ka lua o koho ka loa detrimental ia ma ka 'ōlelo me ka' ē aʻe.

I ka hiki ke hāʻawi me ka iapaau ana no hormonal Inc. Ua hoi e kaumaha aku i wikamina kumukanawai a ma ka hui pu ana, me ka kumumea hehee wale. I loa hoopii, i koi 'Anati-ka iini (kiaha dala) ai'. E pale i ke ano o ka maʻi pale i kaumaha aku ai i keʻano o ka wai ohe., Paha oia i ko iala lomilomi, physiotherapy.

Eia ke kumu PMS ku no, i mea no laila, unpredictable loli ka wahine hapalua o ka manaʻo kanaka. Ua hiki ke huli i kekahi o shrew nani kittens nö hoʻi, a hoʻi i ka uila holo.