Inu lawa ka wai? Mau 17 huahana, e hoʻouka hou aku au i kona deficiency i loko o ke kino

E Nihi Ka paha ua lohe ia oe e inu ewalu makaaniani o ka wai i ka lā. I ka mea, 'epekema ua i hookupaa iho la ia: he kanaka pono wai o kekahi ano,ʻaʻole pono wai. Inā 'oe ka houʻelemakule ma ka regular' aelike, e pono e inu hou. Inā 'oe e ai ai i ka puu o ka ai i loaʻa ka wai, e hiki ke inu emi. Shortage o ka wai a - mea he nui pilikia. Wai kōkua kū ke kaupaonaʻana, hoomaemae i ke kino o toxins, e kokua kuleana pili i nā puʻupaʻa. Haʻawina hōʻike i ia mea i pono no ka maikai lehulehu. Aka hoi, ia mea nui i ka ike: hoʻokahi-hapalima o ka buke o ka loli komo i ke kino o ka meaʻai. Eʻaiʻoukouʻai waiwai ka wai, e hui pū i ke kino.

kaʻukama

Nā kaʻukama kilakila wai maʻiʻo - ma kahi o kanaiwa-kumamalima pakeneka. Eia hou, i kēia nō hoʻi ka hailona o potasiuma, i kokua ole naau hoouka. Kaʻukama i pihaʻi me Anati-hoʻoʻino waiwai i ka poe pono no ka lolo ola. Meaʻai māmā kaʻukama, hookui aku ia i ka Appetizers paha wale hui me nā komako, ka aila oliva, a me ka balsamic vīnega no ka loa mea mau kiaha. Kēia mea he nui kūpono ke ala, e hoʻouka hou wai no kouʻai!

zucchini

O kaʻai nui, i mea e pono like i kekahi koho e nulu'Īkalia me kekahi keu carbohydrates a me calories. It kanaiwa-kumamalima pakeneka o ka wai, no laila ka mea, ua maikai loa ia moisturizing huahana. Ma keia hihia, zucchini hiki ke i hoʻohuiʻia i loko o baking. Just hoʻokolohua, a loaʻa i ka beauty mea e akakaʻi pono oe.

watermelon

Watermelon kōkua oe malama hemolele i ka wela o ka la, he kūpono kaʻilikai o ka hydration. He ua kanaiwa-nā pakeneka ninoieo o ka wai, a keu aku, ka mea, ke piha o ka mahuaola e like me nā wikamina A, _B6, C, a me ka lycopene a me antioxidants. Watermelon hiki ke hoʻohana ', a ma ka mea e aromatize i ka wai, a no ka makaukau o ka mea pono keia mau hua hau. A hiki i ka manawa hoʻomaka melons, eʻoiaʻiʻo, e hoʻohana i kēia manawa, e hoʻopiha i ke kino me ka wai!

celery

Celery kōkua pono i loko o ke kaua ana i ka maʻi 'aʻai, he okoa ka mea, he kanaiwa-kumamalima pakeneka o ka wai. Luteolin, he waiwai iloko o celery, ke hooki i ka ulu ana o Ka maʻi 'aʻai keena, o ka oi aku i loko o ka pancreas. Apigenin e pau ana i ka ulu ana o Ka maʻi 'aʻai aeee i loko o ka umauma. Eia hou kekahi, celery mea waiwai ma ka puluniu, a hāʻawi aku i ke aloha lōʻihi o ka satiety.

carrots

Carrots He kanaiwa pakeneka ka wai, ma ka hou, ka mea, i ka puu o ka puluniu. Carrots ua loa pono no na maka. E hoomahuahua oe i kona mea i loko o kaʻai, kua ia carrots a me ka pepa i ka Appetizers. hiki no hoi oe i ka meaʻai māmā carrots me ka hummus paha guacamole. A pau ka hailonaʻana o nā koho, i kekahi o ka mea e e pono ia oe.

radish

Kēia nō hoʻi He kanaiwa-kumamalima pakeneka wai. Oe e hiki maluhia meaʻai māmā radish! Kēia huahana kōkua e hoomaalili i ke kino: e kōkua e Makuakane me ka oolea o excessive wela. Eia kekahi, radish mea he kumu o ka wikamina C, phosphorus, a me ka kiniki, ki nā minelala hao a me antioxidants e hoʻopale ai aeee a me ka hanai ana i ka lole. Pākuʻi ia i ke keʻena i loko o salads, ma chops, e kakali ana no ka hou ideas - kou kino, e hoʻomaikaʻi akuʻoe wale nō.

kiwi

IeAUPIIe, IAa IO, kela mea keia mea ike wale i na alani i he kumu maikaʻi o ka wikamina C. Ma ke kiwi keia wikamina hou a keu aku, ka mea, he kanawalu-kumamalima pakeneka ka wai, a aia no iloko olaila me ka potasiuma me ka maia a me ka awelika. Ma kiwi haʻahaʻa glycemic 'inideka, a hoakaka he kali hoʻi koʻu ala i loko o ke koko kōpaʻa pae. Mau Tropical hua e makemake i ka mea ala niho a me ka pono hoʻokō i ka Appetizers. Wikamina C mea nui e hui pu iho la me ka kiniki, e hooikaika i ka'ōnaehana paleʻea'ōnaehana i ka manawa o ke anu.

peaches

Mau hua no he kanawalu-ewalu pakeneka o ka wai, a hiki i ka ia ka mea, i incrediblyʻono. i hiki ke pale aku i ka pili obesity maʻi, e like me mimikō a me nā maʻi o ka mea'ōnaehana mānowai koko'ōnaehana lakou. Pinepine ai peaches. Me na hua ono i loko o kaʻai nā palapala little man mai,ʻaʻole i makemake!

uala

Uala pihaʻi me kanawalu pakeneka ka wai, kekahi mea i kahi maikai o ka potasiuma, he ki mea pōhaku no olakino ke koko. ʻano me kaʻulaʻula ili loaʻa hou ka wai. Kalua ai i ka uala i loko o kā lākou mau ili, e malama i ka loko o ke potasiuma, a laila, e ai me ka broccoli, me ka waiū, ka pī a haʻahaʻa-momona kumuʻiʻo. Kēia mea he maikaʻi pa, oia no ia maika a me ka hoʻohiki o satiety no ka lōʻihi manawa.

broccoli

'O kēia kekahi o ka loa maikaʻi kēiaʻai. Broccoli kekahi mau phytonutrients, antioxidants, puluniu, nā wikamina, nā minelala hao, a keu aku, ka mea, ke kanaiwa-kekahi pakeneka o ka wai. E ho'āʻo pinepine, e hoʻouka hou aku au i kēia i loko o ke keʻena kekahi mau: salads, holika Nā Kopa, omelets. Ka mea, e lawe mai oe invaluable a loaʻoluʻoluʻaiʻana.

cantaloupe melon

He He maikaʻi 'Oponopono no ka hua Appetizers, akā, pono ka melon, a me ka waiū mea i ono i ka ai. Ua kanaiwa pakeneka o ka wai, a pēlā hoʻi me Hoʻokolohua-carotene a me ka wikamina C.ʻO ono a me ka loa polehno, no laila, e ho'āʻo e poina e pili ana i kēia huahana i loko o ka makaukau o ko lākouʻai.

eggplant

Eggplants mea he iiiaanoaa o nā waihoʻoluʻu a me ke komo ana he kanawalu-eiwa pakeneka o ka wai. Mai poina e hookomo i ka haʻahaʻa-calorie huahana i loko o kā lākouʻai. Eggplant kahi mea keleawe, B nā wikamina, makanekiuma, wikamina K, a me ka potasiuma. A pau kēia mau ka mahuaola kākoʻo ola pūnao, hooikaika i ka'ōnaehana paleʻea a me ka mea'ōnaehana mānowai koko nenoai. Mai fry i ka eggplant, maikaʻi hana kālua 'ole hoʻohana i kekahi makemake i ka ai. Oe ke hiki ke hoʻohana i ka eggplant Pizza - lahilahi slices kahi o ka hoʻohana 'ana i nā kumu o ka hōʻike.

jicama

Kēia ke nānā nō hoʻi okoa crunchy hionapāʻili a me ka meaʻalaʻaiʻana. Jicama He kanaiwa pakeneka ka wai, ka mea, loaʻa he wahi lihi iki o ka wikamina C, he hao a me ka potasiuma. Ma na alanui o Mexico kuai lilo aku la i ka hua Appetizers me jicama, i miko ia pu ia wai a me ka chili ka pauka. O ono, akā, i surprisingly maikaʻi kēia.

nā komako

Nā komakoʻaneʻane kanaiwakumamalima elima pakeneka ka wai, ka mea, o kekahi o ka loa moisturizing koho. Ma waho ia i ka puu o ka mahuaola. Ka mea, i ka waiwai kahi o ke lycopene, he waiwai i ike Anati-Ka maʻi 'aʻai ka waiwai, a me ka hoi iloko nā wikamina A a me C. oe ke hiki kukeʻana i nā nā komako ma ka Grill, e pipi ana ia lakou me ka aila oliva. Ka mea, e pono no i na mea he nui kona mau kīʻaha, no laila, e hoʻopihaʻia kou kino me ka wai a me kekahi hou ke kākoʻo 'ana.

strawberries

Mau hua - maoli kekahi papa hana i ka mea ala. Nā strawberries na kanaiwa-nā pakeneka o ka wai, e ka mea, i ka loa moisturizing berry. Hoʻohui i ka strawberries i loko o ka wai me ka mineta lau, e kiʻi i ka ono inu, e ka Appetizers paha eʻai i ka hua me kekahi mea lewa.

Appetizers "Iceberg"

Kēia Appetizers ua manaoia e ia i ka mea uuku nutritious, akā, ka mea, i ka puu o ka wai. He He kanaiwakumamawalu ko-eono hapahaneri ua i mai o ka loli, ma ka hou he mea haʻahaʻa i loko o calories, momona nui o nā wikamina A a me C. A Appetizers ma chops a palapala, e hāʻawi aku iā lākou i kekahi kiʻi crunchy hionapāʻili.

cauliflower

Inā e manaʻo i kēia huahana mea,ʻaʻole lawa ka ono, oe e hoʻololi i kou wahi o ka Hawaii. Cauliflower ke hoʻokemuʻana i nā flavors o nā huahana e hoʻokō ia i loko o ka pa, pela no ka mea, ua lawa ia no Nā Kopa a me nā kīʻaha a me ka waiū. Eia naʻe,ʻo ia ka kanaiwa-mau pakeneka ka wai. I kekahi hapa, a kekahi, ekolu a me ka hapalua nā huna o ka puluniu, a i lawe nui pomaikai i ke kino.