Kāʻei'ā'ī Muscle, kona kuleana pili i

A pau o ke kino o ke kanaka, a me kona'ā'ī, ua hana ia mai na nāʻiʻo. I ka papa o ka papa ikaika nā Muscle a me ka'ā'ī kaula, a e e hoʻolaʻa i ka 'atikala.

Kēlā me kēia Muscle puluniu ua wehewehe aku ma kona kuhikuhi. Mākou i aia ma ka aoao ia mea kēlā, oiai o ka hapalua like - lonikū. All nāʻiʻo i ke ano o ka lawe lima e ku poo a me ka pāʻani kūlana loa nui kekahi.

Penei, i ke kāʻei o kaʻilikai o ka hohonu nāʻiʻo o ke kanaka, a me ka nānā pū spinal muscular e kū'ē i ka lilo ekolu papa (luna, waena a me ka hohonu). Like 'ē aʻe, kāʻei Muscle ua pono ke kino. I Ka nui a me ka ikaika, ua Aia ma ka hope o ka cervical spine, a me ka mahu lumi. Symmetrically aoao, keia Muscle kŰlń ao ka spine a me ka ai a me ka unilateral ka ho'ēmiʻana o nā 'ana e haʻalele i loko o kekahi ao ao wale. Innervation o nāʻiʻo ua lawe mai ma ka mea o ka hope o ka spinal nā aʻalolo, nourishes hohonu cervical a me occipital artery.

Owai la ka mea e ae, mai Muscle eha

Con sedentary hana e ua 'ike nui i ka poʻe i i aie i ka pololei ole kulana o ka poo i hoʻomōhala Muscle spasms i loko o ka'ā'ī. I kekahi manawa, ai ka eha ia lŘlŘ ka wā e hele 'ole' ē aʻe overvoltage nō. I ka hopena o ka mīkini'opihia o na ipu koko, ilihune holo a me ke koko kokuaia mai e ia na nāʻiʻo, i hiki aku ai i ka nani, a me kaʻeha hypoxia.

Oia ka moku'āina, ma ka huli, hiki alakai ole wale i ka helehelena o pinepine headaches, akā, i ko mākou hopohopo kāna hana. Nolaila, ina e eha kāʻei 'ā'ī nāʻiʻo, e mea pono ia e pōkole, mai hemo mai ma ka hana a me ka hoʻolohe iā ia.

Pehea e hoʻoikaika i nā nāʻiʻo

na nāʻiʻo a pau o ka'ā'ī hui kaulua, oa kīloi paʻewa flexion-palena manawa, e hana ia oo. Mahalo i kēia hiʻona, pau loa i ka loa alodio kona kino, akā, ma mua ka mea, hoʻomaka e hana, e pono e hooholo i ka olelo ma i ua hāʻawi hiki pono o ka hene. No kekahi, ua emi hope aku neʻeʻana, oiai kekahi poe - palena manawa (ka lń i ke poʻo a hiki i ka pahu). Nolaila, hookoikoi E e hana i loko o kahua o ka hoʻonaʻauao, mua ulu extensor nāʻiʻo, a me ka wale laila, e hooikaika ia lakou, e hoomaka i ka hana kīloi paʻewa k'ki io o ke poo.

Ma ka hoʻomaka liʻiliʻi, akā, e hana ia i kēlā lā a me ke kiʻekiʻe o mahuahua i ka hoʻopilikia i loko o ka'ā'ī nāʻiʻo, mākou e imi ana e hōʻoia 'ka mea, e hooikaika ana, me ke komo pu, o ka papa, a me ka kāʻei'ā'ī nāʻiʻo.

Kino no ka palena manawa

E hoohana i ua mālamaʻia i loko o ke kū kūlana. Me ka lima pelupelu ia ma ka hope, pahu aku ai ma luna o ke poʻo, a huki i kou chin i kou umauma. Back E e mālama pololei. Kēia hookoikoi He maikaʻi ho'ā 'ia paha nāʻiʻo i loko o ka'ā'ī kaula like hoʻi me semispinal, staircase a me trapezius nāʻiʻo o ke poo.

kona

Ua pono-i ka noiʻi 'ia Muscle pae, oe ke hui aku i kekahi wahi e haawe, a hoʻomaka lākou kīkoʻo kū'ē. Ma keia aʻo mākou hana alternately Alive i kona poo - haʻalele, a laila pono.

ʻae i hoʻomaka wahi:

1. Ka lima hema mea ma luna o kona poʻo.
2. Hilinaʻi i mua, a laila, ho'āʻo e hiki i ka chin i ka poʻohiwi.
3. Koena.
4. Hoʻololi lima.

Eia ka pae'āina i ke kīloi paʻewa nāʻiʻo, akā, hou hana a me Media. Mau kino hoʻoikaika koko holo, höʻike aku oi kūpaʻa uila ma ia pono ka ikaika kāʻei nāʻiʻo o ke poo a me ka ai.

Flexion kino

Next, ua hoomau aku a hiki i ke anuenue, a ek'ki i ka poo hope:

1. Hands pelupelu ia i loko o ka laka ma ka lae.
2. Poohiwi slumped.
3. Chin ea i like kiʻekiʻe i hiki.

A eia ka mea hope, 'oe i ka moe kino i ke kīloi paʻewa nāʻiʻo. Ka walaʻauʻana rula o ka hohola ana na nāʻiʻo - ka neʻeʻana mea pololei e ku pono ana i kona maʻamau neʻe. Inā e 'ike i kekahi eha i loko o kāʻei hoʻohana Muscle kino.

E haha aku ia, e pono e noho iho, a ek'ki i kou poʻo iki a hiki i kaʻaoʻao. Ua e na manamana ma ka'ā'ī huina hiki ke manao like me ka'ā'ī Muscle tightens kāʻei. Kona kuleana pili i ka mea kuleana no ke kuapo, flexion a me ka hoʻolōʻihi 'ia' ana o ka cervical spine. Ma ke kaomi 'ana ia me kou manamana lima, a hoopaa ia ia ma ia oihana no ka manawa, oe e haha ia ūlōlohi a me kaʻoluʻolu hoʻomaha.

No ke aha la e hana ino i kou hoʻi nāʻiʻo

Lapaʻau 'ikepili helu hōʻike i recurrent kaʻeha ma nā nāʻiʻo o ke kua ikea ma na kolu o ka makua. Loa pinepine ia mea he spasm o ka'ā'ī, akā, ma laila nō nā kumu:

1. Kekahi o ia mea cervical sciatica. Ua lŘlŘ ka wā o kaʻaihue o ke aʻalolo aa, a hiki ke hoikeia ma ke ano o ka huʻi Episode o ka eha. E pale ia, ia mea pono e uku kūikawā noonoo ana i ke kahua o ka muscular corset. Ua apono 'oe, e wehe i ka hoʻokali kūpono' ukana i ka'ā'ī.
2. Me ka ho'āʻo 'ana e o ke poo a me ka hewa e hoohana i hiki ia i ko lakou ikaika, pu ma kaʻawaʻawa loa ka waiʻona ma o ka eha.
3. Inā ke kāʻei'ā'ī Muscle ua bothering ka lōʻihi aching eha a me ka palpation maopopo ikeia ai hanaʻia naʻe, a eha lilo ikaika, he mea myositis - li nui o ka ai nāʻiʻo.
4. Aia mau no hoi he nui o nā maʻi hou nui no a he mea eha ma na nāʻiʻo - ischemic naau maʻi, polymyalgia, ankylosing spondylitis. No laila, i keʻano o ka pinepineʻeha i loko o ka'ā'ī e ike i ke kauka.

E malama oe ia oe iho no

Inā 'oe nō i ka Muscle spasm a me ka eha e ikaika lawa, mai pono inu ole analgesics. Ma ka hapanui o na hihia ia mea lawa paha e lawe i ka mahana nanea wale auau, hana he akahai lomilomi a lawe i ka pōkole nanea wale hele.

Radio ke Muscle o ka'ā'ī kāʻei ano nui i kūlana ma ka ha, a moni 'ia keʻano o ka hanaʻana, haʻi ana hoʻi, kani ana, pela no oe e uku nānā' ia ka mea, i kēlā lā, e hana na mea kino e kanaka hoʻoponopono kulou, a ae oe, e hana i kekahi pōkole-makahiki wanaao ae. He mea nui i kekahi hapa o ko mākou kino, a e ke hoomaluia.