Ka maikai palaoa porridge? Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hana ka ai huahana

Nui, porridge o kekahi o ka mea kahiko ai, oiai ka mea, o loa versatile, e like me ka mea hiki e hanaiia me ka hua a me ka lau, ai 'ole ia, Fish.

Ma na aina e, i ka aina pa, oia no ua lilo ka ai porridge. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o keia hana no ka mea huahana mākou i hoihoi i loko o na mea he nui. E ka nānā i kēia nīnau i hoakaka i hiki.

Palaoa grits: ia e pōmaikaʻi ai

Mua o nā mea a pau, he mea pono e hoʻomaopopo i ka irrefutable mea i palaoa i hoopaa mai ai a pau kona waiwai waiwai i ka wela lapaau. Palaoa pudding i mai i ka like kiliala ole palaoa (wili i ka loli iki ana Kernel). Kēia bale he he nui nui o ke kumumea hehee wale, nā wikamina,'amino nāʻakika a me ka hao, silikone, makanekiuma, potasiuma, selenium, wikamina B, provitamin A, wikamina E a me PP, tryptophan a me ka lysine, a he nui 'ē aʻe He nui i loko o ka maize groats, a ua hoakaka waiwai dietary puluniu. I ka mea paipai 'ana i ka excretion o toxins a me radionuclides, pesticides, likeʻole hoʻololi iho huahana.

Akā, ka mea, 'o nō i ka mea a pau papa inoa o ka pono o ka palaoa, grits. Na pomaikai o ka mea mea nō i loko o ka mea ia ia inhibits na keʻano o ka hanaʻana o ka fermentation a me putrefaction i loko o ka naʻau liʻiliʻi, normalizes naʻokoko. Ua ua i ho'āʻo ai ma ka mea i kanaka pinepine hana i kēia ʻano o kiliala, paha emi e hana eha iaʻi mai ka cardio - vascular maʻi. Kekahi maikaʻi wahi no ka poe aikane, e lilo ke kaupaonaʻana, a kiai i kou huahelu, - palaoa grits mai ka haʻahaʻa calorific waiwai a me ka haʻalele no ka excretion o ka momona o ke kino.

Polenta mea ole wale loa pono keia mau mea a me ka dietichna, ia mea, ke'ōlelo mai hypoallergenic, e ka mea i paʻa mau ipu no ka kamaiki ai. Ua koi 'ia ke ia ano e komo ai, a me kona mau kīʻaha i me keia cereal: quiches, me nā paʻi hua, Nā Kopa, Pie, etc.

ʻae nō hoʻi, he'āina nō o ka waiwai o ua kulina porridge, maika a me ka ia i hoeha mai o ka lawe akaka shape.

I nā palapala palaoa porridge

Kēia huahana, e like i kekahi'ē aʻe, he mau contraindications. No laila,ʻaʻole no kēlā haʻahaʻa calorie kulina porridge e e ke kumukuai. No ka laʻana, ka mea, ua ole i ka manao e hana i kanaka me ka ilihune ikaika loa ka makemake a me ka underweight.

Ua mea maikaʻi, e hookaawale ia ia, mai ke kanakaʻai, i mahuahua ke koko clotting. Kēia porridge He contraindicated a me ka poe e loaa ana mai ulcers a me nā maʻi 'ē aʻe o ka duodenum, pakahi aku la ia i exacerbations.

Ma kekahi hihia, ina ma ka kanalua, ma mua pū i loko o ka 'ike no kela la kona mau kīʻaha mai ka palaoa grits, me ke kaiapuni, nīnau i kou kauka i ka mana lawe wale nō ia e pōmaikaʻi ai.

Store kulina grits a kukeʻana mai o ka mea pono

I ka ho'āʻoʻana o ia mau hoomakaukauiaʻi mai kiliala nui e loli ai i ka loa i ka i ka mea, ua waiho waho pololei. Ka loa e pono ai pūnaewele kūlana i: ona mau maʻiʻo o ma kahi o 60-70%; ana wela i loko o ka laulā mai +5 i -5 ° C. O ka holo ana, e malama ia ma ka home loa paʻakikī, no laila ka mea, ua pono i ka pauku i ma mānoanoa o ka palaoa no kekahi i kā mākou o ka hoʻokahi mahina ma mua, no laila, i ia hiki ole hele rancid, a i ka mea, ua i piha na lepeta paha ilo. Best o nā mea a pau no ka mahinaʻai ua waiho ia ma ka wahi maloʻo i loko o ke aniani kiaha, uhi me ka ea 'ilikai ke poʻi.

E hoomakaukau i kekahi hapa o keia ono a me ka onaona kona mau kīʻaha e like palaoa porridge, maika a me ka ia i hoeha mai o ka a makou i ike mua, oe e pono: 300 nā huna o ka waiu (hiki ke moa, a me ka wai), 4-5 tablespoons o ka huapalaoa grits, paakai a me kō e hoao wale. Mua o nā mea a pau, ua lawe mai ka waiu i ka mai hehe, ninini i loko o ka mea, o ka mahi kō, paakai a me kiliala. Cook maikaʻi ma haʻahaʻa wela, hookonokono ana mau, e like me ka hoʻomaka koke mahuahua ma ka buke croup e pili ana i ka lalo. Inā croup finely hoʻowali, ia mea nui, e'ōhinu 6-8 minuke. A laila, uhi me ka pā poʻi me ka porridge wehe mai ka wela a me ka haʻalele i ka'ū auaneʻi minuke ma 20. kēia pudding hiki keʻai me ka hookaawale pa, a me ka hiki ke hui me Jam, jelly, maloo hua, hua, yogurt - a pau i kou naʻau e makemake.

Ka hoʻohanaʻana i ka palaoa porridge mea irrefutable. Easy imu - he nui ka uku no ka ikaika a me ka ola!

Kēia mea paha a pau i palaoa porridge E kūʻoe, he pono a me ka poino i hoakaka hōʻike. A e koho ia e like me kekahi o nā ipu no ka 'ike no - ia mea wale nō kāuʻaiʻana a me ka makemake. Keu a kaʻono!