Mau hea hana i kaʻaiʻana haʻahaʻa calorie? Dumplings me ka uala - mea mākou e pono ai

Uala - kekahi o ka loa maikaʻi kēiaʻai. He waiwai i loko o nā wikamina, nā minelala hao. Eia hou, i kēia hearty nō hoʻi. 'Aʻole no ka mea ua mau olelo mai ia o kaʻuala, - i ka berena lua. Mai ia oe ke kukeʻana i kekahi mea e makemake: Nā Kopa, ka papa kuhikuhiE mau kīʻaha, me nā paʻi hua, little man. Noʻono i loaa dumplings. Recipes sayings loa nui. Akā, inā 'oe e hoihoi i ka haʻahaʻa calorie mau kīʻaha, dumplings me ka uala a me onions, a me Fish i ka mea pono. Lākou calorie - ma kahi o 180 kcal.

Dumplings me ka onion

Mākou Pono: kekahi pouna o ka uala, he mau o ka meakino-pepa paia onions, ka hapalua o ka kiaha o ka waiu, paakai a me kekahi pahūpahū e hoao, he mau no tablespoons o ka pua nānālā aila. He mea no ka hoopiha. Palaoa kāwili kā hana o ka paʻa o nā hua paha, he ae like nō o ka paakai, ka hapalua o ka aniani o ka waiu a me ka mau ana o na kiaha o ka palaoa. Inā 'oe Pono meatless dumplings me ka uala, ka waiu ka mea, he pono e hoʻololi i ka wai.

imu dumplings

Mua, e hoʻomākaukau i ka palaoa. Ma ka bola lanakila i ka hua, he wahi paakai, a hui pu loa whisk, laila, ke kiʻekiʻe o ninini i loko o ka waiū, a me ka hahau i nā mea a pau hou. Inā 'oe makemake e ho'ēmi i calorie, dumplings me ka uala i hoomakaukauiaʻi mai ka palaoa kāwiliʻia, i hoomakaukauia me ka wai. Next hoʻohui apana o ka palaoa. Hui a kaʻawili i ka palaoa. A laila, e uhi me ka ea wahī, a e i ka waiwai e lilo aku, akā, i kēia manawa e pono e hana hoʻokomo akula.

Uala loa holoi a me ka maemae. E kau aku i loko o ka pā o nā kapuahi e ka wai a me ka paʻakai. No ka uala he crisp, a kahu ke wikiwiki, ia mea e pono ke hui aku i ka tablespoon o kekahi nō hoʻi aila. Iā ia e ua moʻa, ia mea pono ke holoi a maemae onions. A laila, ka mea i kua ia, a he mea i manaʻo fry i loko o ka bata.

I ka uala i moʻa, i ka wai moni loa,ʻai a me ka aeo. E pākuʻi hou e lalana ana ka waiu a me Masa, e hiki ke hoʻohana i ka mīkini kāwili. Pākuʻi i Masa uala kōʻala onions a me ka pioloke. Palaoa kāwiliʻia eʻolokaʻa mai i ka poe liilii, a 'anaʻana, nui. I ke kikowaena i ka puree, a pani i loko o ka semicircular shape. Lalo i nā dumplings i ka hoolapalapa ka wai ae hoomaalili mai i kukeʻana i kekahi mau o nā minuke a ka mea, cukou.

Inā he mea pono e emi i ka caloric maʻiʻo, dumplings a me ka uala mua komo pono drizzle me kaʻoliva a me nā 'ōpū i ka aila. Caloric maʻiʻo e ia ma kahi o 150 Kcal. A loaʻono dumplings ka poe hana pela me ka vinega holika a hehee ka bata.

Dumplings me ka maka uala

Keia pa, oia no hiki ke e lauwili. Pinepine, he nui hoomakaukau me ka Fish dumplings me ka maka uala. Calorie ka mea,ʻoi aku e ole e kiʻekiʻe. Ua hoomakaukauia ke palaoa e like me ka beauty i ho'ākāka 'ia ma luna. A hoopiha mea iki okoa.

Uala e e holoi, ua holoiʻia. A laila 'oe e hiki kekahi papa manamana, a hana i kekahi hui pu iho la me ka e kua. Pākuʻi paakai, hookonokono, a laila kaomi i ka wai. Hiki nō ke hoʻohana i kekahi Fish: ka mea, hiki ia i kekahi nahele a Fish. Ka mea, Pono, e ke finely kua ia, a iki i mai i ka kua ia onion. Ke pā hoʻohui i kaʻai kaʻaila, i nā Fish a me onions, a, hookonokono ana, simmer no ma kahi o elima minuke. Hooeueu ae i ka uala, a dumplings e pili ana. Paila i nā kapuahi e ka wai, a mālama akula i kekahi ka vinega holika a me ka bata.

Dumplings me ka uala a me ka uliuli onions

Ka palaoa Ua hoʻomākaukauʻia ka mea e like me ia ma ka beauty mua. A hiki i kaʻai oe makemake i ka pono ia oe iho me ka meaʻono. Ma keia haʻahaʻa calorieʻai. Dumplings me ka uala a me ka uliuli onions i ka pono koho no ka poʻe i mālama ka hookeai wale no.

No ka mea hoopiha oe e pono ai: ka hapalua o ka nā kilo o uala, ka awelika ahui o ka uliuli onions. E hoomakaukau Masa uala (ka beauty mua). Onions uliuli poe palaualelo, holoi a me finely e kua. A laila, iki kau mai i ka pā me kekahi nō hoʻi ka aila. A liuliu ka paʻakai o ka a hahao i loko o ka bola i ka Masa uala. A pau i ke Aloha a me 'oe ke hoʻomaka hōʻikeʻia nani dumplings. Lākou mau helehelena i iaʻokoʻa. No ka meaʻuala ua pono hoʻomākaukau awelika semicircular. Paila a moa, a me ka hooponopono i na papa. Hooikaika aku a me ka vinega holika a hehee ka bata.