Ka pī Vigna: ideas

Vigna - ia ka asparagus ka papapa maka, a i pinepine i hoomakaukauia ma Kina. Mai ka mea,ʻo ka meaʻono kīʻaha, e like me ka mea i waiwai i loko o nā wikamina a kumumea hehee wale. Ma keia 'atikala, mākou e aʻo i loko o kekahi culinary masterpieces ka papa kuhikuhiE ke keʻena mea asparagus mohihi Vigna. ideas, he mau loa na mea a me ka ole i ka a pau.

i pulehuia mohihi

Paha ia mea i ka poe noonoo ole loa, a ola pa, oia no. Ua lilo He wahi manawa, a me ka hopena mea heʻono, ola a me ka nutritiousʻia mai ana. E hoʻomaka, au makemake e aku oe i ka Pākē kuke ka pī ma ka pod a me ka maemae. Oe Pono e holoi loa maikaʻi ma mua o ka hoʻomaka 'ana o ke kaʻina hana o ka cowpea ma lalo o ka wai kahe. A laila, kau aku la ia ma luna o ka pepa pepa paha i kekahi kawele, e maloʻo. Ia manawa, e huli i ka ipu, ninini 2 tbsp. noho ho'āo ai. nō ka aila. Wela i ka ipu, a ninini iho ia ma luna o kaʻai. Mau, hoonaukiuki keia no 5 minuke. Salt a me kekahi pahūpahū e hoao.

Ma hope o 5 minuke, ho'āʻo mohihi. Inā ka mea, ua lilo ia i mea pahee, a pono punctured me ka ke'ō, na ke ahi hiki ke huli aku. Pā me ka wela cowpea uhi poʻi. E kele ia lakou iho no ka ma kahi o 5 mau minuke. A laila, pīpī luna me ka papa manamana, me ka waiū a me ka lau nahele. Ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina me ka cereal a me Masa-ʻuala. Oe E kiʻi i ka loa a me kaʻono flavorful mohihi Vigna. Sayings Recipes hiki invent a me ia iho. I ka papa kuhikuhiE mea ua ole e overdo ka papapa maka, e like me ka ho'āʻoʻana a me kaʻono o ka pa, oia no, e ole e like kou makemake.

me ka pī ai

Ua Ua hoomakaukauia me ka uala, cowpeas no ka mea, o ka mea mua loa nutritious. E hana i ono ai, holoi i ka 200 g. O ka pī, aʻoki ana. A laila, i ka pā ma luna o ka wela poo 1 kua ia onion, 50 g. Carrots a me 20 g. O parsley kumu. Kēia i hoʻohui 1-2 tbsp. noho ho'āo ai. ka palaoa no ka hanaʻia naʻe. Hoʻolapalapa i ka hano o ka wai, a hiki i lalo i ka cowpea. Oiai, ua moʻa, finely kua kekahi onion, kamako, parsley. A pau i kaʻai i waiho ai i loko o ka wai a hiki i ka papapa maka, wa pono me ka paakai, e hoao. Ke ai E e moʻa me lōʻihi me cowpeas e pahee. Huli aku i ka puhiʻino - he pa makaukau no e malama ia. Mai poina e'ōmau meaʻawaʻawa.

Vigna i ka vinega holika

No ka mea hoʻomākaukau o keia palapala ai māhele 400 g. O ka me ka pī kekahi lōʻihi, a hoʻopiha ia me nā kapuahi e ka wai no 5 minuke. Ia manawa, oki i loko o ka poe liilii, polū kekahi onion a me 2 nā komako - slices. Onion ke fry, akā,ʻaʻole crispy. Ma ka liʻiliʻi saucepan ninini cowpea. Luna me nā komako a me ka palai onions. Ma keia hookahi nona iho ka lau ninini 200 g. O ka holika. A hiki aku ka mea, e pono e hoʻomaka i ka wai, a laila ka mea, hiki ke hui pu. Ninini iho i loko o ke aniani o ka wai, e uhi i ka ipu poʻi, a simmer no 10 mau minuke. Mai poina i ka hooeueu kēlā wā i kēia wā.

I ka wā o nā pī e palupalu, e hiki ke huli aku i ka wela a me ka ae e hookomo ua i ke pa, oia no ia ma kahi o 15 minuke. Here a hoomakaukau iho la laua cowpeas nō hoʻi. Sayings ideas me oe i ike, ia mea loa na mea a lawe iki manawa. Nolaila, e like me ka pa loaa hiʻona. Ma hope o nā mea a pau, ka mea hiki ke hoomakaukau i ka hapalua o ka hora mua o ka hōʻeaʻana mai o nā hoaʻai a hānai i kou ohana ola aina kakahiaka a awakea.

Ka pī Vigna: ideas no ka hooilo

Canned lau kōkua mālama i kā mākou nā wikamina a me nā minelala hao. Ma hope o nā mea a pau, i loko o ka hooilo, hoi, makemake i ka ai ono, ola ai. No ia mea, ke paipai oe e ho'āʻo e kuke i ka papapa maka no ka hooilo. Manaʻo e pili ana i ka mea pono e wehe i ka ipu, a me ka koke lawe mai i ka papaʻaina makaukau i ka hana, aka, ma mua o ku no ka hola ma ke kapuahi. No ia oe e kali no na hoa.

canned cowpeas

Hoomakaukau ana ia wale. First problanshiruyte mohihi. E hana i kēia, mai hapai ku e ia i loko o nā kapuahi e ka wai no ka pono 5 minuke. A laila, omo aku i ka wai. Ia manawa, e ka brine. E hoolapalapa i hano o ka wai, a hoʻokomo 20 g. O ka paakai. Blanch na ka pī i loko o sterile kiaha. Ka lau ninini wela brine. Ano kapa pono e olokaa. Canned ka pī i e hanaiia mai i meaʻai māmā a ua hoolakolakoia hoi i ka papa kuhikuhiE pa, oia no.

Mohihi ma adzhika

He He kupanaha nani i mea paʻa mau i loko o ka hooilo. First problanshiruyte 1 kg ka pī no ma kahi o 5 mau minuke. Mince 5 kg o nā komako a me 3 kg o ka mea ala kekahi pahūpahū. Wai kau i ke ahi, e ka maʻi hēhē. Ia manawa, omo i ka wai, mai ka mohihi. Mince 3 pcs. wela kekahi pahūpahū, a me 5 poo o ka kālika. A hiki i ka wai hoomaka e paila, waiho ia i loko o 1 tbsp. noho ho'āo ai. ka paʻakai. Ma ka mea hookahi nona iho, hoʻokomo i ke kua ia kekahi pahūpahū a me ka kālika. A hiki i ke kinowai pokipit ma kahi o 10 minuke, i mohihi cowpea. E brewed me ka wai no kekahi 5 minuke. A laila, pono hoʻopiha adjika me ka pī i loko o sterile ipu, a me ka'ōwili.

Hot Appetizers me ka laiki a me kaʻai iā

Ua huli mai loaʻono pa, oia no. Hoomakaukau ana ia koke aku, a hiki wawe ka. Holoiʻia ia, a hoʻomaʻemaʻe i ka 3 kg o nā komako, 1 kg cowpea a me ka meaʻala kekahi pahūpahū. Finely kua i kaʻai. Ua hiki ke hana ia me ke kōkua o ka ai unu lawelawe. E pelu na nā mea hoʻohui i loko o ka saucepan. Clean 0.5 kg onions a me carrots. Māhele ia. E kau i ka bola i kaʻai.

Ke Kii holoiʻia ia pono a me ka wahi i loko o ka colander. E a ka wai auwai. Ia manawa, i kaʻai a pau i kau ma luna o ke ahi, hoʻokomo ia mau mea i loko o 1 tbsp. noho ho'āo ai. paakai a me ka kōpaʻa, ninini iho i ka hookahi dala o ka'ōpū i kaʻaila. Ma haʻahaʻa wela, lawe mai ana i ka paila. A hiki aku i ka wai ua moni loa mai o ka raiki, kau aku la ia i loko o ka pā i kaʻai. Add ma kahi o 1 hola. L. ka vinega i noho nani waihoʻoluʻu.

Ano, aole makou e ho'āʻo i ka pohihihi i ka mea aole e hōʻuluʻulu pono. I ka wa e ike ia ia mea mākaukau, a laila, e hiki mahana Appetizers ninini i loko o sterile mau kapa a pau. Olokaa mai a hoʻouhi me kekahi papa e ho'ōla aku infusion. Ano, ia oe i ike pehea e hoomakaukauʻai cowpeas. ideas, he mau loa na mea, a no ka Makuakane me ia i kekahi malihini.

Appetizers o eggplant a me ka cowpea no ka hooilo

No ka makaukau o na ipu pono e holoi pono 1 kg o eggplants a me peppers ma lalo o ka wai kahe, maemae ia, a oki i ka poe liilii, polū. Onion (0.5 kg) shinkuem semicircles. Ka hookahi dala o ka carrots ke manamana ma luna o ka lohi loa grater a kua finely. Kālika (1 poo) e kua. A me ka papapa maka oki i loko o lahilahi holehole mai ai. Pākuʻi lāʻau ikiʻai i kāuʻaiʻana. 'Oe ke lawe i ka basil, parsley, dill a finely kua. Ka luna-i oleloia pa lau i ka nui ipu lepo, hoʻokomo nō hoʻi i kaʻaila, a kahu no ma kahi o 15 minuke.

Ma ka ia wahi i ka ipu 70 g. O kamako kāpili ma luna, 50 ml o ka vinega 100 g. O ke kō, ka paakai a me kekahi pahūpahū e hoao. Pākuʻi i wahi wai a me ka hoʻomau i ka simmer i kaʻai. Inā e makemakeʻoe e kiʻi i ka spicy pa, alaila, hui aku i ka kua ia wela kekahi pahūpahū. Hot Appetizers'ōwili i loko o sterile ipu, a me ka uhi me ka mehana blanket no infusion.

Lobio o cowpea

Keia pa, oia no hiki ke hoomakaukau ole wale no o ka aina awakea, akā, no hoi no ka hooilo. E hoomakaukau lobio lawe 1 kg o ka papapa maka, holoiʻia me ka mea pono a me ka pepehi, e hoʻolapalapa. It e loa hoʻolapalapa. I ka manawa, e pono e fry i ka onion a gula eleele, a hahao i loko o ka ipu, e cowpea. E mālama i ka puu o ka imu. Māhele finely koriana, a parsley. Kālika, hamo i ma luna o ka uuku grater. I ka welded ka papapa maka, hui ia i ka ahakanaka. Aia no hoi kiola parsley, cilantro, ninini iho i ka apana uuku na vīnega. E ninini i ka wela nui i loko o sterile ipu, aʻolokaʻa mai. Ka mea, ua nui loaʻono lobio, e hiki mau pili ana i ka papaʻaina, a hiki i ka wa pono anu.

Culinary kōkua

Ano, ia oe i loko o ka ipu nā mohihi Vigna. Sayings ideas me nā kiʻi, e kōkua maopopo mea ia nana e like me kaʻai. A hiki i ka novice ke kuke ke hoomakaukau i kēia hanana huahana. Eia naʻe, loaʻa nō kekahi mea e kaumaha aku i ka hoao ana kuke. No laila, ke'ōlelo nei lākou i nā pī hiki e moʻa i ka uʻi, me ka ihi, mai na pods. Ua kuke loa koke, ia mea,ʻaʻole e pono e pahu aku ai no ka nani.

Cowpea hiki ke hoomakaukau i loko o kaʻokoʻa alanui. E kali oe a ka mea i pono, e noho makaukau, akā, i loko o keia hihia ua brewed ka papapa maka he hailona hou. Best o nā mea a pau e alohaʻia no ka 12 hola. A laila, lele ihola ia hoolapalapa. Cowpeas e lilo palupalu, ka mea hiki ole ke kākau i ka paʻakai o nā kapuahi. Ke ano ua ole oukou i kaʻu mea e hoʻololi, ina e hookui aku i kaʻai i kekahi wahi wai lemi a me ka kōpaʻa. E kiʻi i kekahi maoli hoao o lena, e like me ka mea makemake i loko o Kina, na ka pī pono i miko ia me ka lepo, Aina I, wela kekahi pahūpahū a me ka kālika.

ka hopena

I ka 'atikala oe i ike me ka hoihoi' a me ka palapala ideas, kahi e pili pono Vigna mohihi. E like me 'oe ke ike, ia mea maʻalahi ke kukeʻana. Me ia kona mau kīʻaha hiki ke lawelawe i kela wahine. A pau o ka mea ma luna liʻiliʻi i hookauwa aku ma Chinese Hawaii. Ka mea, i ike ai no ko lakou naaupo wale, originality, hiehie, ala.

E like me ka mea huli mai, hiki ke hoomakaukauia mau kona mau kīʻaha ma ka hale. A pau i ka mea i koi 'ia - o ke alo o ka wela a me ka nui huahana. I ka rula, ina ole na nā mea hoʻohui pono, e hiki improvise. A ua hiki ia lakou iho e hele mai me ka ideas. Oe ua ike hoi, e huli i ka hui pu ana, pono e e hoʻopiʻi kū'ē ole wale iā 'oe akā, i kaʻohana. Cook, hoʻokolohua, a loaa i ka hanana ono mau kiaha.