Kai nui uila iʻa. imu ideas

Sea nui uila - i ka iʻa i ka mea Perciformes. Ua ola i loko o ke Kaiwaenahonua kai, a me ka 'Akelanika. Great hiʻona ia ke nânâ i ka Italians, ka mea ike i ka hailona o kona mau ideas. He nui o ko mākou nā malihini, aole ia i ko i ka iʻa o kai nui uila. Recipes ka hoʻohana 'ana i kēia' ano i loaʻa i loko o kēia 'atikala.

E ka hoʻomaka me ka makaukau o ka ai. E hana i kēia i meaʻono pa, ka mea i pono, e lawe mau meakino-pepa paia iʻa. E huikalaʻoe iā lākou, mai ka giblets, a wehe i ka halo o mua a me ka unahi. A laila, i incision ma ke kumu o ka iʻa poo, a me kaʻoi pahi oki ae la i ke apo. Lua o ka lima mālie hoopili aku i ke kupapau. Ia ia i hana ai no hoi i loko o ka kekahi hapalua. Ua holoi ia ka hapa i koe ma lalo o ka wai kahe. Apo, wehe i nā iwi.

E kau i ka pā ma luna o ka wela, a ninini i loko o ka mea, ma kahi o 4 nā lika o ka wai. E laweʻoe i kekahi zucchini, a oki ia lengthwise i apana eha. No hoi, ooki ae leeks (2 apana). Celery oki i 8 apana. A carrot (3shtuki) a me ka celery (3 na apana) Ua oki ma ka hapalua. E kau i ka lau i loko o ka pā o ka wai. E Pono e hookaawale i wale hapalua o ka carrot, a me ka wahi dill a me ka parsley. Nō hoʻi, i loko o ka saucepan i elua a pau onions a me nā'āpana o ka iʻa (iwi a me ka poo). Ma hope o ka manawa, hoʻokomo dill a me ka parsley. E like me ka hopena, i ka wai e ia i kona wahi, a laila e māhunehune uhi i kaʻai a me ka iʻa.

A hiki mai i ka wai i ka mai hehe i loko o ka ipu hao, e pono e huli ia i ka wela, a simmer i ke kai, waiho ihola i ka hora. Next, ua wehe ia mai o ka wela, a i wae 'ma cheesecloth. E kau i ka ai hoʻi ma luna o ke ahi, a kau mai i ka iʻa i loko o laila. About 3-4 minuke pono Cook i ka iʻa seabass. Recipes i papahana i 4 apana. Koke ma mua o ka pauʻana o ka imu E kau i ka kua ia carrots, parsley a me leeks. Pākuʻi paakai e hoao a aku. Fish ai Ua makaukau.

Akā, pehea e hoomakaukau kai nui uila Grill iʻa. Ka beauty Ua loa na mea a me ka hoʻokēʻai. E hoʻomākaukau i ka iʻa, hoʻomaʻemaʻe ia mai o ka loko a me ka unahi. A laila, e kai koholaʻoki ma na aoao elua. Preheat i frying pā nō hoʻi i kaʻaila, aʻolokaʻa i ka iʻa i loko o kaʻepa palaoa, a me ka fry kēlā me kēia kupapau ma na aoao elua. Mākou i ka huina hoonui i loko o ka ipu, no laila, i ka mea i ole hooluolu iaia iho. Alaila, merge kaʻaila ka mea i koe, mai ka frying pā. E kau ma luna o ia i kekahi apana o ka bata, a kali a mea heheʻe. A laila, wehe i ka pā mai ka wela, a hoʻouka hou aku au ia i ka wai o kekahi lemona, a kua ia hawaiian lau nahele. A pau ka pioloke a me ka wela ma luna o ke ahi. E nininiʻoe i kēia meaʻai kākele a me ka iʻa i mālama ai ma ka papaʻaina.

Inā 'oe i kekahi smokehouse, laila, ho'āʻo e kuke paka kai nui uila. E hana i kēia, he mea pulu sawdust, a ninini iho la ia lakou ma ka lalo o ka noonoo o kanaka. Ka iʻa ua eviscerated a iki prosalivaem. E hohola aku ia i loko o ka smokehouse. Ka a pau kaʻina ai 20 minuke. Ua huli maiʻono iʻa moana nui uila. Recipes ia he kumumanao mea maikaʻi no Hair.

Kēiaʻano o nā iʻa hiki e hoʻokomo akula. E hana i kēia, lawe i ke kupapau, a loa ia mai o ka loko. Nō hoʻi, e lawe aku oe i ka halo o mua a me ka unahi. Elua meakino-pepa paia iʻa, e pono ai 200 nā huna o ka spinach, 100 nā huna o Fish (champignons) a me ka piha o ka tidara kukui. Lawaiʻa i wahi paakai a me ka hoolaha aku ma ke kāluaʻia kuina, a ua hoalaala ia me ka pepa kini. Spinach palai i loko o ka pā me ka hou o kaʻailaʻoliva no 5 minuke. A laila, kau aku ia ma luna o ka una honua. A ma hope iho e kua i nā Fish, a fry ia pono. Hoʻohui ia i ka spinach me kukui. Sypem e hoao i ka paʻakai a me kekahi pahūpahū a pau. Mākou e waiho ana i ka hoʻokomo akula i loko o ka iʻa a me ka ninini i ka aila oliva ma luna o laila. A laila, hoʻouna ka mea, e hoomakaukau ai i loko o ke keleawe keena no 20 mau minuke. No ka pńpa, e hoʻohana i ka papa Grill, ina ka mea, ua hoakaka ia. Malama keia pa e e hoonaniia me ka lemona,ʻai a me nā lau mulea.

Dietary iʻa mau kīʻaha hiki ke hana wale a me ka wikiwiki. Kēia huahana ua i hoomakaukauia no ka lōʻihi, akā, no ka ho'āʻoʻana a me ka aroma o ia e hoʻohui i ka lemona a me nā lau mulea. E ho'āʻo kai nui uila iʻa, oe e e māʻona me konaʻaiʻana.