Fish mau kiaha

Russian hokii o ka iʻa a me ka MeaʻAi O Ke Kai o ka mua wahi mai, a hiki nae ko kakou aupuni ua pono hoakaka me ka iʻa kumu waiwai. He nui iho la ia e hoopau iʻa palua hoi ma ka liʻiliʻi loa o ka hebedoma.

Fish a me ka iʻa kona mau kīʻaha, ua nui pono, o ka oi aku no ka mea kamalii, o kona mau iwi e ulu ana a me ka ulu. Ka mea, i ka hailona no nā wikamina, anakahi iki a me ka nunui nā minelala hao e pono ai i na kanaka kino i kēlā lā.

Oe ke kukeʻana i kekahiʻano o nā kīʻaha mai ka iʻa. Burgers, salads, aspic paha e kalua ai ia i loko o kona kino ano. Au makemake e kaʻana like me ka poʻe heluhelu o ka loa a me ka poe noonoo ole ono ideas.

1. Red iʻa me ka makeke meaʻai kākele.

E hoomakaukau mai i keia pa, oia no oe ke hoʻohana i kekahi Salemona: a pink Salemona, Salemona. Au e kukeʻana o ka a pink Salemona. No laila, no ka mea, o ka la hoomalolo hemahema e pono ai mākou i ka iʻa me ka poo ina ua nepotroshonaya - gut, a holoiʻia ia i ka loko. No ka makeke meaʻai kākele pono ai: makeke (I hoʻohana hoomakaukau-i nulu'Īkalia, elua teaspoons Ua lawa), elua yolks o hou hua (maikaʻi ka hale, kā lākou mau waihoʻoluʻu a pau ka waiwai, e hoohuli ae i ka meaʻai kākele he melemele), wai o kekahi lemona, oliva aila, paakai, ai mea ala kahi a ua kohoʻono, 50 ml o ka anuanu hoolapalapaia kekahi wai, 100 nā huna o ka bata a me ka greens no ka mea hoʻonani iʻa mau kiaha.

E hoʻoili i ka mahele o ka hoʻomaʻemaʻeʻana i nā iʻa i loko o haʻawina apana, au i ka nui iʻa - kiʻi 5 apana, i ka mānoanoa o ma kahi o 3 knm hamoʻia me ka paʻakai, luna laila kaomi he uuku ka wai lemi, a haʻalele i ka marinate no ka like loa me ka hapalua o ka hora .. Waiho i loko o ka punahelu, a hana kālua i loko o ka preheated umu.

Oiai Salemona ua kālua, e hoomakaukau i ka meaʻai kākele. I saucepan ninini i ka wai, e kau ma luna o haʻahaʻa wela, hui yolks a me ka bata. A pau keia, pili ālai ia 'aʻe whisk. I ka wā o ka bata ua maule iho la, hui aku i ka makeke, a laila kaomi i ka wai, mai ka lemona residues. manawa meaʻai kākele me ka paʻakai ma laila, hoʻokomo i nā meaʻala, a me ka hui no ka hou mau minuke. Meaʻai kākele makaukau.

Hot iʻa hohola ma luna o ka pā, ninini iho i ka meaʻai kākele a pau hoʻonaniʻia me ka greenery. Ke pa, oia no Ua makaukau. Like, e hiki ke kukeʻana i kona mau kīʻaha, mai ka iʻa hake, e huli mai i emiʻono.

2. Fish cutlets.

Keia pa mau kōkua mai iaʻu, i ka wa aole mea ole ka ai, akā nō makemake hamburgers. No ka mea hoʻomākaukau mākou e pono ai 800 nā huna o kekahi iʻaʻaukā e paʻa ai (IeAUPIIe, IAa IO au hoʻohana Salemona auka e paa ai, akā, i kekahi manawa, ho'āʻo e kukū ai apo, ka mea, hele mai la kekahi meaʻono), 1 hua manu, he māhele o ka keʻokeʻo hou i ka berena a me ka berena, lāʻau ikiʻai, paakai, he mau o ka pu u kukui hiki ke hoʻohana clove o kālika - ia, e haawi aku oi. Kekahi olelo o ka'ōlelo aʻo: ina o ka iʻa he wīwī, maikaʻi, e hoʻouka hou aku au ma minced iʻa ka bata, no laila, huli mai cutlets juicy a me ka ole maloo.

Mince iʻa apo, onion, kālika, a ua hou ia i na laauikiai wale no popo. A pau i ka paakai a me ka Mix. Hoʻohui i ka hoopalupaluia wahi bata a me ka hoʻowahāwahā kuʻi Kepakailiula. Hou, a pau i hui pūʻia. Next, hana i ka patties. Au wale ho omohala i minced iʻa i loko o ka? Aieeeua, aʻoki aniani patties. A ka mea, i mai iaʻu huli rovnenko, a me ka ia. A laila, PANEER ia i ka berena a me ka palai ma na aoao elua, a pūlehu ihola i loko o umu. No kahi mau keiki liiliiʻai o ka iʻa kukū ai hiki ke moʻa i loko o ka papalua ieoaeunoai. No laila, i loko o ka e kua, e malama i pau pono keia mau mea waiwai.

It E ke kaulana i loaʻa nō ia mau kīʻaha ma cookbooks o nā'āina a me nā lāhui kanaka o ke ao nei. I ka mea, ina oe e manao e pili ana ia oe ke kukeʻana i kekahi mea e makemake: i ka ai, a me ka lua, a me pastries, a me salads,ʻaʻole wale nō lawa ka iʻa Dessert piha o ka pomaikai. Fish palai, hoolapalapaia, kālua, ai: a soar. Ka hapanui o dieters makemake ia mau kīʻaha like iʻa ai ua noʻonoʻo i ka dietary. Kekahi nā mea maʻi i hoakakaia iʻaʻai, a no ka maikai no, ka mea, he nui nui o nā wikamina. Fish - he kumu maikaʻi o ka phosphorus, i mea nui i ko kakou mau iwi. I mau, me ka maikaʻi cia o ka MeaʻAi O Ke Kai ke'ōlelo endlessly, ia mea maikaʻi, e kuke kona mau kīʻaha, mai ka iʻa a me ka eʻoiaʻiʻo i ka mea i pono,ʻaʻole wale nō akā, iʻono.