Lau i loko o nā ipu hao - ideas

Kekahi pa, oia no moʻa i loko o ka ipu hao i kona iho kekahiʻaiʻana a me ka aroma. Mauʻai, ua nui okoa mai lākou counterparts, moʻa i loko o ka pā. Eia hou, na ipu nana maikai loa ka wā e lawelawe.

Lau i loko o nā ipu hao

No ka mea hoomakaukau oe e pono ai:

• ka pī - 120 g.;
• cauliflower - 120 g.;
• carrots, onion - 1 apana;
• Uala - 4-5 mau'āpana;
• nō ka aila;
• parsley, kai kūʻono lau;
• paakai, kekahi pahūpahū.

Mua oe Pono e hoʻomaʻemaʻe i ka uala, a okioki i polū. Cauliflower hoʻokaʻawaleʻia i loko o florets, loa holoiʻia ia. Inā pono, e oki i ka florets ma ka hapalua. Ano, hoʻomaʻemaʻe i ka carrots, a okioki i loko o lahilahi apo. A laila, kua i ka onion hapalua apo. Ka papapa maka e eʻoki i ka hapalua. Ano, e pono e lawe lepo ipu , a waiho iā lākou i loko o kaʻuala, onions a me carrots, ka papapa maka, a pau i ka paakai, pīpī i kekahi pahūpahū, a ma luna i ke kaikuono lau, he pat o ka bata. Ma hope iho o ia, a pau ka lau a me Aloha i loko o nā wēlau, hoʻokomo ka cauliflower. E ninini i loko o kēlā ipu hoʻokahi-kolu kīʻaha o hoolapalapaia i ka wai, a hahao i loko o ka umu no ka 46 mau minuke. Kukeʻana i 195 degere. I ka wa i makaukau i ka lau, ka mea e e pīpī me kua ia greens.

Lau i loko o ka ipu hao me ka mōhai

Haku mele 'ana 6 E hookauwa ana'ku o nā huahana.

• carrots - 2-3 mau'āpana;
• veal - 750 g.;
• cauliflower - 550 g.;
• broccoli - 450 g.;
• onions - 2-3 mau'āpana;
• uliuli ka pī - 370 g.;
• Kālika - 5-6 cloves;
• Kai - 0,6 H;
• greens;
• ka waiūpaʻa;
• kekahi pahūpahū, paakai.

Oe e mua oki i apana o ka ai a me ka fry i loko o ka pā ma luna o ka pahee. A laila, hoʻokomo i nā eiiiiiaiou o ka ai ma ka ipu - ma ka lalo, e kau i ka palai veal, kapipi i ka paakai a me kekahi pahūpahū, laila coarsely kua ia onion, carrot, kua ia kālika, ka pī a me ka cauliflower florets a me broccoli. A pau keia ua pīpī i ka paakai, kekahi pahūpahū, mulea. A laila, kau aku i kekahi apana o ka bata, a ninini ma luna o ka lau i loko o ka ipu hao ai (ka hapalua o ke kiaha o ka). Hoomakaukau-iʻai no e pili ana i ka hora i 175 degere. Keu a kaʻono!

Lau i loko o nā ipu hao me ka vinega holika

Nā mea hoʻohui no ka imu.

• kupu ma ka hopena - 450 g.;
• Uala - 450 g.;
• onion;
• carrots;
• holika - 240 g.;
• Kālika - 2-3 cloves;
• Me ka waiū - 140 g.;
• dill;
• kamako kāpili ma luna - 1 tablespoon;
• paakai, mea ala.

Mua oe e hoʻolapalapa ai i ka uala a wali, alaila, oki i slices. Cabbage e ai: me ka onions a me carrots. E hoʻokomo i loko o nā ipu hao cabbage, uala ma luna. Ma hope o ia 'oe e pono ai e hoomakaukau i kekahi holika meaʻai kākele. E laweʻoe i ka holika, a hui pu ia me ka kamako kāpili ma luna,'uī kālika, kua ia ia i na laauikiai a me nā meaʻala. Ke kūpono läÿau, ua ninini he uuku nui o ka wai, a hui pu a homogenous. Kēia meaʻai kākele ninini i ka lau, a pīpī aʻe i papa manamana, me ka waiū. Kālua i 175 degere no ka hapalua o ka hora. Ua huli mai loaʻono!

Eggplant i loko o nā ipu hao

Products no 3-4 hookauwa ole ai lakou:

• Fish - 450 g.;
• onions - 3-4 mau'āpana;
• Ka vinega holika - kiaha;
• eggplant - 4-5 mau'āpana;
• Me ka waiū - 120 g.;
• ka paʻakai, palaoa, nō kaʻaila.

Initially E e holoi me ka eggplant, oki i slices, a hui i ka paʻakai. A laila, eʻolokaʻa mai me ka palaoa a me ka fry i loko o ka waiūpaʻa. Ma hope iho o ia, e kau ma luna o ka una honua. Fish a me onions holoi, laila, e oki i ka onion apo, Fish a me slices. A laila, e pono e fry ia a pahee. Ma hope iho o ia, kau papa o ka lau i loko o nā ipu hao, a hoʻopiha i ka läÿau, he huawaina holika, ka palaoa a me ka paʻakai. E uhi mai kēlā ipu me ka poʻi, a hahao i loko o ka umu no ka 23 minuke ma ka 185 degere.

Pūlehu akula i ka Salemona me nā lau i loko o nā ipu hao

Products no ka imu.

• Salemona - 0,6 kg;
• kekahi pahūpahū (ula a me ka eleele kekahi pahūpahū);
• Maloo basil;
• greens;
• nui onion;
• paakai, a laeʻula i ka iʻa;
• lemi;
• nā komako - he mau o ka apana;
• kekahi pahūpahū;
• carrots.

Initially, ia mea pono, e hoomakaukau i ka marinade, a e hookomo ua i ka iʻa. E hana i kēia, hui i ka paakai, maloo basil, ka wai lemi, finely kua ia onion, ulaula a me kaʻeleʻele kekahi pahūpahū, kua ia hoi i na hua a me ka laeʻula i ka iʻa. Ke kūpono läÿau, heʻaʻala nele e hamo i ka ua holoiʻia, a holoi iho la i ka iʻa, a laila, uhi ma ea wahī a me ka wahi i loko o ka Pahu Hau i ka pō.

Ke kakahiaka aʻe, e kiʻi i ka iʻa, a okioki i mau apana. Kau aku ma luna o ka paʻa o ka apana o Salemona i loko o kēlā me kēia ipu hao. A laila, hoʻopiha i loko o ke kua ia ka lau - carrots, nā komako, chilli peppers, onion. A laila, hoʻokomo i kekahi wahi o ka greenery, a me ka māhele o ka lemona. Pink Salemona hana kālua no ka hora i 175 degere.