Kalua ai i ka mackerel ma ka pepa kini i loko o ka umu

Mākou i kapa aku ai i kēia iʻa mackerel, i loko o nā'āina - mackerel, akā, no ka ho'āʻoʻana o ka inoa loli 'aʻole e hoʻololi' ana i. He nike, oluolu e hoomakaukau a me ka mea devoid o ka iwi liʻiliʻi, i mea maikai ka wā keiki ka kino. Keia iʻa he ma kahi o 17% mea pōhaku momona, a me ka Omega-3 momoma nāʻakika. Ai ka waiwai i loko o nā wikamina mackerel Group B. Ua hoi he mau mea kōkua ma nā minelala hao e like me paʻakai, manganese, potasiuma, kiniki, phosphorus. A me ua mea nui, o ka oi aku no ka poe i mea e hopohopo nei e pili ana i kā lākou mau huahelu, i keia iʻaʻai. O ka holo ana, i ka'aiaola cia hilinaʻi nui ma luna pehea hoomakaukau pa, oia no. No ka laʻana, mackerel, pulehu iho la i loko o ka pepa kini 181 i ka calorie Kcal no haneri nā huna o ka huahana. A me ka'aiaola waiwai o ka palai iʻa ua hoʻokāʻoi 'ia ma ka aila.

Ka mea e manao nei e hana me ka mackerel, mua ia mea pono e hoʻomaʻemaʻe, a gut. He oi loa aku hoi nui ke loa wehe i ka halo o mua, e like me ka mea i make a me kā lākouʻaiʻana awaawa hikiʻana i ke pa, oia no. No ia mea, kuke no ihola ua mea nui i ka manao e kuke mackerel me ke poo. Oe no hoi Pono e ka makau pahi, a wehe i kaʻeleʻele ho film, i ua aia i loko o ka abdomen. A me ka holoiʻia ia loa ma lalo o ka wai kahe kupapau. No laila, i keia la ua kalua ai mackerel ma ka pepa kini. He aha e oe i pono ai?

O ka holo ana, i ka iʻa ia iho - ma kahi o 700 ka pono hou, no ka mea, ma hope o ka lōʻihi pūnaewele mackerel awaawa. Next - lau, no ka mea, ua hoʻokomo akula ka iʻa. Mākou Pono ia, a like me kaʻaoʻao pa, a me ka "huahuakai" e ka hoʻokemu ka liki ole momona. He aha e hoʻokomo i loko o ke kupapau, hilinaʻi nui ma luna o kou paʻakikī a me nā huahana i mea i loko o ka hale. He mea nui ia mau eiiiiiaiou mea pono me ka lokahi i kekahi i kekahi. Me lakou i mea hoike, hana kālua mackerel ma ka pepa kini me ka uala, a me ka onion carrot - kekahi nō hoʻi no kekahiʻuʻuku lā. Mākou maemae ia, a oki.

Nā iʻa uuku loa hamo i ka paakai maloko, a mawaho o ke kupapau. Mākou e hee aku, e ku e pili ana i ka hapaha o ka hora. A laila ia e kekahi pahūpahū, a he mea i manaʻo smazhem nō aila paha mayonnaise. A me ka mea hope, nā mea hoʻohui mai i overdo ia - wā kālua mackerel, a no laila, allocates i ka hailona o ka momona. Stel 2-3 pepa kini pepa, a kau ma luna ma ka hoaka o ka iʻa. Hoʻokomo akula kaʻai iā ia. Inā he hana i loaa i loko o iʻa-opu, ka mea, aole ia i mea. 'Oe ke kau aku i nā lau a puni ka iʻa. Mākou e kipa aku i ka Aluminumʻeke, e pale aku i ka oil liu. Kalua ai mackerel ma ka pepa kini i loko o ka umu preheated i 200 degere no 10 mau minuke. Ma hope iho ua emi ka wela i ka 180, a hoomau i ka kukeʻana no kekahi hapalua hora.

I ka hopena o ka loa a me ka juicy opiopio iʻa lāwalu i ka pepa kini. Mackerel mea i hana hoihoi 'ia i loko o ke anu, o ka oi aku ka malama ana i ka mea i loko o ka Pahu Hau ma hope, e loaʻa iā ia kekahi o ka aroma o ka uwahi. Inā 'oe i ole ai i ka welaʻai i loko o kekahi noho, refrigerate ia. kiʻi i ke kakahiaka "mackerel wela paka." Kekahi pomaikai o ka mackerel mea ia oe ke paa hoʻokolohua me ia. LikeʻOle ka mea hiki e ole wale keʻano o ka lau (zucchini, nā komako, cabbage), akā, i kiliala. E hoomanao i keia beauty.

Ma kēia mahae kupapau paakai, hamo me ka kālika a me ka nui o ka wai me ka wai lemi. Ekolu puna o ka laiki i hoolapalapaia i kapiia lakou a pau i ka wai me ka ae like o ka turmeric a me ke kinemona. Ka uuku okioki carrots papa manamana, hapalua onion a me 3 cloves o kālika e oki ai. Iki fry lau ma ka'ōpū i ka aila ua pili pono i ka raiki. Kēia hui farshiruem iʻa. Kalua ai mackerel ma ka pepa kini no ma kahi o kanaha minuke ma ka wela o ka umu 180.