Rice porridge me kaʻuala - ka pa i mea pono no nā keiki a me nā mākua

Kaʻuala - he loa maikaʻi kēia huahana, akā,ʻaʻole a pau like i ka ai ia hawaiian. Akā, mai ka haleʻuwī waiū porridge me ka hou ana o kaʻuala, kakaʻikahi, e hoole. No aeiiaiaiaaia io? Ia i kaʻai i loko o nā keiki i ka 'ike no me pono me kaʻuala mea waiwai ma ka carotene, i mea nui i hehee ai no ka ulu ana o ka keiki ka. A me nā mākua e e kōkua maikaʻi, eʻai i ka porridge.

E ka ho'āʻo e kukeʻana i kēia pa, oia no ka laiki porridge me kaʻuala. No laila, e kiʻi eha e lawelawe ana o ka cereal, he ekolu-hapaha kīʻaha o ka laiki, ua pono, e mea pono ke lawe i ka maʻamau kruglozernisty lāʻau. Mahu bale mea i pono ai no ka hoomakaukau ana i ka waiu porridge. No hoi, mākou e pono ma kahi o 200-300 nā huna o kaʻualaʻiʻo pepa (ʻaʻohe hua a me ka rind), he hapalua ke kiaha o ka waiū, i ka hookahi dala o ka wai no ka sayings ka laiki, a me kanalima ka pono o ka wai no ka pripuskaniya kaʻuala, paakai a me ka kōpaʻa.

Ka hoomakaukau ana i ka laiki porridge me kaʻuala i loko nui o ka like me ka maʻamau waiu porridge. Mua, ua hiki ke hooki i ka ua holoiʻia kaʻuala i loko a liilii. Ka haawi ia lakou i loko o ka ipu hao, he wahi wai ninini a ke kuke i haahaa ka wela a pahee. Ma sayings kaʻuala lau, IeAUPIIe, IAa IO 15-25 minuke, ke kaumaha ma muli o ka likeʻole ma. Omo i kaʻuala pau me ka wai, a wili aʻela ia i loko o ka purée. Keia ua loa ke puana hana ka hoʻohana 'ana i ka puka, pola, akā, e hiki wale Masa kaʻuala me ka ke'ō.

A me kaʻuala e e pepehiia, e kuke ka raiki. A laila ia e noho makaukau i ka manawa o ka mākaukau o kaʻuala puree. Pākuʻi i ka raiki i ka Heat i hoolapalapa i ka waiū, makaukau-i Masa kaʻuala, hui aku i ka teaspoon o ka paakai (e hōʻike degere me ka puu) a ma kahi o eha puna o ke kōpaʻa. Eia naʻe, mānalo a kapiia lakou a pau porridge mea maikaʻi no kou ono. Ma hope o mākou ka laiki porridge kaʻuala mai hehe, ia mea pono, e unuhi i ka palena iki wela, a simmer porridge e loaa i ka makemake hana mau. Inā 'oe makemake kalaka nui-wai mush, alaila, he umikumamalima minuke Ua lawa, ina e makemake pūhaka, ka mea e loaʻa, e kali ana i ka hapalua hora. Makaukau-i porridge Pono, e hoʻopiha i ka bata.

Inā 'oe makemake i ka oi Ka Uluwehi O Ke ideas, oe e e makaukau, e waiho aku i ka pa e like laiki porridge me kaʻuala a me ka lau, pulehu iho la i loko o ka umu.

No ka mea hoʻomākaukau o kēiaʻai, ua ponoʻelua haneri nā huna o ka laiki, kekahi kaʻuala paona (hoomaemaeiaʻiʻo pepa), he mau o Mele ( 'oe ke hoʻohana' ē aʻe hua), hoʻokahi haneri nā huna o ka waina maloʻo (oe ke panai maloo apricots), ekolu puna o okoa waiu a holika, he hapakolu o ka teaspoon o ka paakai, 4 teaspoons o ke kō, a hoʻokahi haneri nā huna o mānalo Punk waiu, a ma kahi o kanalima nā huna o ka bata. E hoʻomākaukau i kekahi porridge maikaʻi i loko o ka lepo ipu ipu a me koʻu puu.

Hua, a maloʻo hua e e holoi, a ua holoiʻia mai ka hua a me ka ihi. Oki ia i loko o polū a me ka pioloke. ʻO ia E e oki i liilii ka poe liilii, a me kaʻuala.

Holoi ka laiki, a hoʻomaloʻo aku i ka oi ona mau. Ma ka lalo o ka lepo palapala e e i oki liilii o ka bata, alaila, ninini i kaʻuala slices. Drizzle Punk ka waiū ma luna. Punk waiu hiki ole ke hoohanaia, alaila e e kāpīpī i kaʻuala me kō (mau tablespoons).

A laila, ma luna o kaʻuala māhele hapalua hapa o ka holoi laiki, laila, ua hoʻomākaukau i ka läÿau, o ka hua, a maloʻo hua, a ma luna - ka laiki i ka i koe. Hoopiha wā e hiki mai porridge me ka waiū a me ka holika, hui kō a me ka paʻakai. Uhi i ka pola me ke pani, a hoouna aku ia i loko o ka umu. Hoomakaukau porridge o ka laiki a me ka ipu hua ma 180 no hola, a me ka hapaha. Ma hope o ka manawa mai, pono e ua hō'ā i ka hahana maoli nō kēia, a me ka 'auhau o ka porridge i koe i loko o ka wela umu no kekahi mau minuke he kanaha. Oia kaʻai - ka mea, he kanaka Farani e nui no nā keiki a me nā mākua.

A ina e makemake e hui i ka makaukau ana o kiliala okoa kiliala, a lailaʻoe eʻoiaʻiʻo nō, e like laiki porridge, millet me kaʻuala. Hoomakaukau ana ia i ka like me porridge mai kekahi 'ano o nā kiliala, e like ma mua kau ana Pshenko e holoi pono, a eʻoiaʻiʻo, e holoiʻia ia me nā kapuahi e ka wai. A laila, i ka pau porridge ole lakou e hoao ei awaawa. Ka lākiō o ka laiki a me Pshenko hiki ke hoololi ana,ʻaʻole pono e hoʻohana i kēia mau mānoanoa ko loko o like dala. E hoʻoikaika i ka ho'āʻoʻana o ka cereal ia mea hiki ke hoonui hou a maloʻo hua, e like me na ohia.