Kamumu kuli. He aha e hana ai?

Kuli - kekahi o ka nawaliwali nui i loko o ke kanaka kino. Pilikia a me ke kuli ami ana i wale i loko o ka wa kahiko, akā, i ka manawa'ōpio wale nō. Kekahi o ka pū waikaua mea he kamumu o na ami. Inā 'oe kamumu na kuli - mea e hana ma keia hihia?

Kēia moku'āina i ole initially i ka hana a he leo, akā, ka mea hiki ole ke AOON, mai ke kamumu e hōʻike i ka hoʻomaka o ka maʻi nui, e alakai ana i ke kīnā. Hi ohia ma na kuli ua pinepine pu ma ka haanou ana a me kaʻeha.

E maopopo, mai mea crackle ami, e pono e nīnau i kou kauka. Kauka i kapa aku ai i kēia kŰia ke kēia mau kumu:

• excessive haawe ma kuli, e like me kekahi haʻuki a me ka punohu i ka wa hana;
• liilii, Hawaii ha awina a me sedentary hana;
• ka ikaika komo kiʻekiʻe-kuekue wawae kāmaʻa;
• overweight;
• ai nui dala o ka ono, spicy, i ka mea ono;
• ka nele o nā wikamina;
• paakai hoʻokomo kālā;
• ami eha;
• ka hoouka kaua o ka osteoarthritis;
• congenital mahuahua ka hoʻoneʻe.

E loaʻa ana oe kamumu i nā kuli. He aha e hana mua? Mua mākou Pono e e Aloha Hawaii loli.

Hooponopono Houʻai - hoʻopau i ka meaʻono, spicy, palemo iho. ʻai hou hua, ka lau, kalipuna-waiwai ai, hoʻomākaukau meaʻai me ka cartilage, inu ole-carbonated mea pōhaku wai, lawe nā wikamina.

Mai hookiekie ae a lawe kaumaha wahie, e haawi aku i haʻuki kahi au i ka lele - Pôpaʻipaʻi, basketball. Ami e hoomaha ma hope o ka paakiki workout.

Inā he sedentary Aloha Hawaii, a me ka hopena o na kuli kamumu - mea e hana ai? Emi mai, ua noho ma ke alo o ka TV a me ka lolouila, hui i ka wai a lawe kela la i keia hele. Helu hoʻonaʻauao 'ana a me ka lōpū haawe ana o ka nui hopena ma luna o ka moku'āina o na ami. No pono keia mau mea hoounauna "'ūpā", "paikikala", gymnastics i loko o ka wai. Hawaii ha awina Hoʻoikaika i ka wāwae nāʻiʻo, iaono? Ienoai koko holo, kohoʻia a me ka hoʻoneʻe o ke kuli ami.

I ka sedentary hana pinepine ho'āʻo e kiʻi mai, a neʻe mai ai, ia mea kupono, e hele i ka hana ma ka wawae. Leiʻoluʻolu kamaa me ke kuekue wawae i oi aku 4 knm, ae, o ka papa, i ka ho'ēmi i ke kaupaonaʻana, i mea detrimental e kukuli haawe ana.

Ami e makau i ke anu, no laila, e pono e malama ia kapa kila. A hiki i ke kamumu o ke kuli Pono e e compresses o ka aila a me ka alani wai mua ana i ka hiamoe, a ma ka po mea maikai, e uhi i eha loa ke kina ole. Aai, e kōkua höʻike aku luhi a me ka stress ma na ami. Hope wahie, lōʻihi ma luna o wāwae maikai, e lawe i ka mehana auau, a hamo i kou mau kuli holika a poni me ka nalo hopeʻeha ino.

Ka mua hoʻomaka e lawe hana i loko o ka hanana o ke kamumu i loko o ke kuli, ka hou ia e ole hoʻomōhala arthrosis. Kēia maʻi pinepine mai i ka aaiaoe predisposition a me ka unhealthy Aloha Hawaii, hypothermia, ilihuneʻai, excessive stress, trauma a me nā adverse aʻe hōʻeleu wale kona hoouka kaua. Inā ia mea mai ka osteoarthritis kuli crackle. He aha e hana laila? Osteoarthritis mea he maʻi hiki, akā, i loko o ke kakahiaka kahua o ka hoʻonaʻauao ka mea, hiki ke wehe '.

Ma keia hihia, e pono e hoʻomaka lapaau kamumu o na ami ma ka rheumatologist. Ke kauka, e hookolokolo ana ka hoʻohana m-Ray a kiʻi, a kau i ke oolea o ka maʻi. Osteoarthritis pono i noniakahi kokoke loa i kahi. Ana wahi i ka ai ', hoomahaia iʻeha a me ka li nui, i hoakaka ia electrophoresis, waiho aku i kaʻai'ākau, e malama i ke ola i ke Aloha Hawaii, e pale aku kalipuna deficiency, malama ke ola i ke kaumaha. No ka iapaau ana o ka osteoarthritis hoʻohana kēia ai 'e hoʻihoʻi hou cartilage a me ami hoʻi elasticity.

Ma holomua kuʻina o ka maʻi pinepine hiki ole ke hana meʻoki kino. Ke hana mea e puku i ka poino ami a me kaʻimi hoʻopunipuni kekahi.