Ke yogurt mea okoa mai ka vinega waiu: calorie, pono waiwai a me nā 'ano

Haleʻuwī waiū huahana i kekahi o na kumu nui eiiiiiaiou o Lūkini meaʻai, a me ka loa, he pono ole o ia - yogurt a kaʻawaʻawaʻana pulehu iho la i ka waiu. Ma nā makahiki, yogurt ua lilo ia poe hanohano i loko o nā'āina, akā, IeAUPIIe, IAa IO ia ia lŘlŘ ka lono, me ka hua mea hoʻonui. Ma Rusia a me nā mea kahiko Soviet'āina, ka mea, ua kūʻai lilo me he maoli haleʻuwī waiū huahana, me ka pepa flavoring. I ka mea, "a pau ma kona ano maoli" mea nui i kēia lākiō no Lūkini he nui ka wā kūʻai huahana, ka oi aku ma ke koho ana o ka waiū, eia nae yogurt me ka hua flavors i kekahi mea mahalo. Aie i ka mea i nā ana o ka mea ma luna o ka mea inu i oi loa hanohano, ke ninau inevitably aicieeaao: Pehea i yogurt mai ka vinega ka waiū? He aha ka ke unuhi?

He aha nō kēia mau mea inu?

Kefir nana e like me ka keʻa ma waena o ka waiu a me ka yogurt. He ua he anuanu hionapāʻili a iki pahiʻaiʻana. Hua mai la i ka hoʻohana mea koʻohune hana 'ike loea no kaʻawaʻawa o ka waiu. Hawaiʻi nei, kanaka i ua hana i kēia ma kona wahi iho, akā, i kēia lā loa nā mea kūʻai mai kūʻai i nā pāʻoihana i yogurt ma ka Hale Kūʻai Meaʻai papa kāwiliʻai.

Kefir ho'āʻo iho au e like yogurt, akā, ia mea softer. I ka ho'āʻoʻana o ia huahana Ua emi huʻi, akā, nae hoi koʻike mau yogurt. Eia hou, kaʻawaʻawaʻana pūlehu akula i ka waiu i ke ala apuupuu,ʻaʻahu hionapāʻili. E like me 'oe ke' ike i loko o ka Hawaii photo, yogurt mea maemae keʻokeʻo, a me kaʻawaʻawaʻana pulehu waiu i kekahi mea eleele tint. O ke kumu ho i ka mea i kaʻawaʻawaʻana pulehu iho la i ka waiū - heʻawaʻawaʻana pūlehu akula i ka waiu. Kēia huahana i Hawaiʻi nei hua mai la ma ka pūlehu lākou i kaʻawaʻawaʻana waiū i loko o ka umu paha kona yellowing ma ka haʻahaʻa wela i loko o ka umu no kekahi mau hola. Hou, i keia la, e like me ka rula, nā mea kūʻai mai wale kuai makaukau-kaʻawaʻawaʻana pūlehu akula i ka waiū ma ka Hale Kūʻai Meaʻai papa kāwiliʻai.

Penei, o ka hoonui - ia mea heʻawaʻawaʻana waiu ma na aoao. I mea e maopopo i ka likeʻole ma waena o kaʻawaʻawaʻana pūlehu akula i ka waiū, a me ka yogurt kefir, ia mea pono e noiʻi i nā waiwai o kēlā me kēia huahana ma ka au mamuli.

He aha ka yogurt?

Kefir mea waiwai i loko o ka mahuaola, a probiotics a incredibly maikai no ka digestion a me intestinal ola. He nui noiʻi manaoio ana ia mea healthier a me ka maikaʻi functioning 'ano like e yogurt. Aia i kekahi mau mea pono keia mau hiʻona o ka kefir, a i kākoʻo 'ia e noiʻi. E maopopo ka kefir mea okoa mai ka huawaina ka waiū, ia mea pono e noiʻi i kona haku mele 'ana. Pehea i ia i?

Ka mua kefir - heʻawaʻawaʻana inu mea maʻa mau i me ka lepo bipi no ka paha kao ka waiū. Ua ua i ka ohui i hana hoopaapaa e ka waiu. Naʻe, i kēia mea,ʻaʻole controversial i loko o kaʻike mau hoohalike, akā, me ka moʻomeheu o ka hū, a lacticʻakika koʻohune mea e hoohalike ai cauliflower. I loko o 24 hola a no laila, na microorganisms hoonui a me kaʻawaʻawaʻana kō i loko o ka waiū, e hoolilo ana ia he yogurt. A laila, spores i wehe 'ia mai ka wai, a hiki ke hoʻohana hou.

Haleʻuwī waiū yogurt mana i ke i ka niu, walnut meaʻala waiu a me 'ē aʻe ke kinowai. Naʻe, ka mea e ole i ka ia'aiaola cia me ka waiū inu, i mea he waiwai kahi o ke kalipuna, kumuʻiʻo a me nā wikamina o ka pae B.

Ka probiotic ai

Kefir - he probiotic ikaika ma mua o yogurt. Kekahi anakahi iki-meaola na i loko o laila, hiki i ka pono ia ma ka ola o ka make mau. I ka papa kuhikuhiE hopena o keia - e holomua digestion, ke kaupaona'ōnaehana a me ka noʻonoʻo '. Ke yogurt mea okoa mai ka vinega o ka waiu a me ka "Snowball", ina na pomaikai digestion mākou i noonoo?

Probiotics ke kōkua i ke koena o ka waiwai koʻohune i loko o ka gut hoihoi. Ia mea ke kumu ka mea, ua nui loa kona mana no ka iapaau ana o na ano o ka diarrhea. Aia mea i nui o ka hoike ana probiotics a me probiotic huahana ke kōkua i loko o nā mea a pau digestive pilikia. Kēia nā nanaina aku na naau oʻu maʻi pale, ulcers kena ae la ia e Helicobacter maʻiʻaʻai, a me na mea e ae. No keia kumu, yogurt hiki e kōkua maikaʻi ina oe i pilikia me ka digestion.

Yoghurt - ka loa kaulana probioticʻai i loko o ke ao nei, akā, yogurt mea he nui aku ikaika kumu. Kona spores no ma kahi o 30 ke kanana nei o koʻohune a me ka hūʻole, aʻo ka mea, he ikaika loa probiotic. Other kaʻawaʻawaʻana haleʻuwī waiū huahana i i mai ka nui uuku helu o ke kanana nei, a aia no iloko olaila i ka hū, a me "Snow" He He Soviet a me ka Russian mea like o ka yogurt.

Other pono keia mau mea ano o ka yogurt

Eia hou kekahi, yogurt he ikaika antibacterial waiwai - ka mea, ua manaoio aku no lakou i kekahi mau probiotics na ma laila e mālama aku i nā mea palahēhē. No ka laʻana, kū hoʻokahi microorganisms Lactobacillus kefiri, e hookomoia wale nō i loko o kēia inu. Haʻawina hōʻike i ka probiotic i inhibit i ka ulu ana o kekahi mau palapala koʻohune me Salmonella, Helicobacter Pylori a me E.coli. 'O kēia kekahi o na ano hiʻona ma mua o yogurt ÿokoÿa o ka vinega o ka waiu.

Kefiran - i ke 'ano o ka carbohydrate makana i loko o ka yogurt - i ua antibacterial waiwai.

Kekahi maopopo oiaio mea i yogurt ke hoʻoikaika iwi ola, a emi i ka pilikia o ka osteoporosis. Kēia maʻi mea oi loa aku hoi a pau mawaena o mua o na wahine, a ka mea nui maoli ka pilikia o fractures. Kaulike e pono kalipunaʻai ana o kekahi o na aoao loa ka hoʻokō i ka hoʻoikaika 'iwi ikaika e, na mea i ka Holomua o osteoporosis.

Kefir ua hoomakaukauia mai momoma waiu mea ole wale he kumu maikaʻi o ke kalipuna, akā, i wikamina K2. Kēia nutrient Radio he kikowaena kūlana i loko o ka pūnao o ke kalipuna, a me kona hoʻohana ho'ēmi i kā ka pilikia o fractures e 81%.

Kefir i ka poʻea pau i ka Kāohiʻana o ka maʻi 'aʻai. Ua ua ikeia ia maʻi 'aʻai mea he alakai hewa e pono ai ka make i loko o ke ao nei. Keia maʻi ia lŘlŘ ka wā he mea kipi ulu o'āno'ē keena ma ke kino, a he mea heʻeho. Ua Ua manaoio ia probiotics na i loko o kaʻawaʻawaʻana haleʻuwī waiū huahana i inhibitʻeho ka ulu ana ma ka hoemi i ke kahua o carcinogenic i huiʻia, a me kekahi hoʻoulu i ka'ōnaehana paleʻea nenoaiu.

He aha ka Kefir?

Kefir - heʻawaʻawaʻana waiu huahana hoomakaukau ai ma luna o ke kumu o ka pulehu iho la i ka waiūʻawaʻawaʻana me Streptococcus thermophilus lacticʻakika. No ka mea, ua i mai o ka wela-lapaau ana ka waiū, a ua ana e lalana ana mai no ka lōʻihi manawa, ka mea i he Hoa a holika waihoʻoluʻu a me ka hoao ana o Classic kaʻawaʻawa. Kēia inu 'Aʻole e apo iaʻimi hoʻopunipuni colorants a stabilizers mea pono maoli ka waiū huahana.

He ryazhenkaʻaʻahu. He aha kaʻokoʻa mai kaʻawaʻawaʻana pūlehu akula i ka waiu kefir? Haʻalele iā ia,ʻo ia pono ole i kekahi clots a me gaseous, a ina i ke akahai a me ka maikaiʻaiʻana. Eia naʻe, ma ka ili honua o ka waiu ho film ae. Nutrient maʻiʻo ma ka vinega waiu mea nae i like ia i ka maʻiʻo ona i loko o ka waiū, akā, ka mea, i na mea maikai ke kemu.

Pono keia mau mea e like ai ka vinega o ka waiu

Ua Ua ea ae ia ryazhenka i okoa pākōlea ano: kekahi aniani o ka inu loaʻa he hapaha o ke kino o kela la i keia koi no ka kalipuna a me ka 20 pakeneka - phosphorus. Ka vinega waiu kumuʻiʻo hōʻuluʻulu manaʻo loa ke puana ma mua o ka waiū.

Ke kumu nui ana no ka hoomaopopo ana i mea okoa mai ka hua waiū yogurt - ia mea hapa o kaʻawaʻawaʻana hope paha. Lacticʻakika na ma ka hope, oia ke ikaika loa ka makemake, ka hoʻoikaika 'ana i ka gastrointestinal'āpana a me nā puʻupaʻaʻelua. Ryazhenka kōkua ai i nā hoʻopakele hana o ka opu, liʻiliʻi, pancreas, i hoʻohana 'ia e pono gastritis. Ua loaʻa i ka luna 'o biologically hana waiwai (nā'ūhū, noa'amino nāʻakika, antibiotic waiwai) i loaa i ka hopena o ka ha awina o lacticʻakika koʻohune. Kefir mea ola no ka poe e loaa ana me ka hoʻoʻino maʻi o ke akepaa, pancreas, ka laau awaawa, bladder, liʻiliʻi.

Inu kefir a me ka vinega waiu

e inu loa kanaka kefir, kaʻawaʻawaʻana pulehu ka waiu i loko o kona maʻemaʻe ano, akā, e hiki nō ke hoʻohana 'ia i loko o nāʻaoʻao. Ka mea, hui pu pono me ka hua hou a maloʻo a me ka hua pisetakia, a me ka mea maikaʻi kahi o ka waiu me ka muesli a me ka granola, a me ka oatmeal. He aha e koho - yogurt a kaʻawaʻawaʻana pūlehu akula i ka waiu - hilinaʻi nui ma pilikino koho.

Kekahi hoʻopaʻapaʻa i kaʻawaʻawaʻana pulehu iho la i ka waiū hiki ke hoʻohana i ke pani no ka buttermilk ka wā sayings pancakes, akā, i kēia hoʻohui pū mea,ʻaʻole he anal. Ma keia hihia, pancakes a me ka hasa browns ma kefir ho'āʻo mea he like nani.

Kefir ua i hoʻohana no ka mea hoʻonani mau hana. No ka laʻana, e hana i ka ili softer, ia mea e pono ke hui aku i ka hano o ka vinega waiū i loko o ka waiʻauʻau. Ka ili, e nana nui ma hope o ka lawe ana i ka wai auau no 15 mau minuke. Inā keia hana ua hai mau no ka mahina, oe e nanea i ka lōʻihi-ka loihi o kanawai. Ina oe e hoʻohana i kēia huahana, e malama i ka manaʻo i ka mea hou kaʻawaʻawaʻana pūlehu akula i ka waiu, no laila ia mea curative. Keia ua wehewehe ia e ka mea i ka hou e inu ia ua loaʻa i ka i kā mākou pono keia mau mea ola lacticʻakika koʻohune.

Kaʻawaʻawaʻana pūlehu akula i ka waiu a me ka yogurt: calories

Ke yogurt mea okoa mai ka vinega ka waiū? Inā 'oe e hoohalike ai calorie ai, e hiki ke ike ia ma Ryazhenka 66,00 kcal, oiai ma ka yogurt - wale 41,00 calories no 100 nā huna. Ke'ōlelo mai, no ka mea, na kiai follower ua maopopo i waeia. Eia naʻe, ma ka hou ana i ka caloric ka maʻiʻo o nā huahana, ia mea nui ka ike a me kā lākou nā 'ano. E hana i ka henua pololei e like, e pono nō ia e lohe i ka maʻiʻo o kumuʻiʻo, i ka dala o carbohydrates, a me ka hapanui importantly, i ke alo o ke kaikea i loko o nā haleʻuwī waiū huahana.

Momona ka vinega o ka waiu a me ka yogurt

Ke hookaawale iwaena o yogurt a kaʻawaʻawaʻana pūlehu akula i ka waiu ma ka pili ana i kā lākou calorie maʻiʻo i ole mau ia i ka hoomaopopo ana ololi. He mea pono e nana i na wahi e ae. No laila, ua nui na misconceptions e pili ana i ka momona, a me ko lakou mau waiwai ma ke kino. Kefir be 3,60 nā huna o ke kaikea, oiai ka yogurt - 0,93 nā huna. O kēia mau mea, i kekahi mau mea paʻa kūhohonu loa i ka momona, a me ka māhū-bipi kūpaluʻia (a i nā palapala i ke ola kino), a me ke koena o ke dala - mono- a me ka polyunsaturated (maikaʻi kēia, a he mea e pono ai).

Ua haawiia keia kaawale ana, ryazhenka he 2,40 nā huna o ka paʻa kūhohonu loa momona, yogurt - 0,66 gram. I ka nui o ka māhū momona yogurt mea 0,04 nā huna. Ua paʻa kūhohonu loa a me ka māhū mea momona, e unhealthy a me ka pono e käpae 'ia ka mea, hoomahuahua i ka pilikia o ka coronary naʻau maʻi. E olelo ana i pono keia mau mea eiiiiiaiou o kēia 'ano, kefir he 0,31 nā huna o monounsaturated mea momona a me ka polyunsaturated 0,05 nā huna.

I ka nui o nā carbohydrates

Carbohydrates i manaoia i ka papa kuhikuhiE kumu o ka ikaika i loko o ke kino. Like i loko o ka hihia o ka calorie ryazhenka he oi carbohydrates - 4,80 nā huna, yogurt - 4,48 gram. Mau waiwai kōkua i loko o ke ola i digestive kahua. Carbohydrates i ka vinega o ka waiu a me ka yogurt hiki ke maheleia i mau ano, a me ka puluniu kōpaʻa. Ma nā haleʻuwī waiū huahana wale i ka lua. Nō kāu postprandial kino, mai hemo mai ia ma ka ai puluniu, kō a me ka pia, akā, me ka puluniu i ka vinega o ka waiu a me ka yogurt loa ma kahi e.

Ma muli o ka luna, ia mea paakiki ke kikoo aku i ka hopena i ka pono keia mau mea - yogurt a kaʻawaʻawaʻana kālua ka waiū, a me ke kumu. Ma ka kekahi lima, yogurt he emi calories a me ka momona, no laila ia mea e ahoʻia no ka poe e kiai ana ia i ko lakou kaumaha. Ma ka 'ē aʻe - kaʻawaʻawaʻana pulehu iho la i ka waiu i ka hanana Nine Inch haku mele' ana, nona ka hoʻohana ua maopopo no ola.