Kanaka hoʻoponopono ola: pehea e hookupaa nui ae i na naau

Ua pinepine ka hana i nehinei ka gala awakea me hoahanau, i ka wa i piha i kou papa ma kēlā manawa kēia manawa me ka hou a me ka hou mau kīʻaha, a me he kupuna wahine maikai e hoohuli i kaʻai i kekahi'āpana o ke ala kaka, i ka ia la ae huli i loko o discomfort a me ka hikiʻole, e hookuu i ka naʻau liʻiliʻi. A i 'ole ma hope o ka Pilisetia me ka hoa ma McDonald ka oe e moe ana pii ae ma ka moe (a clutching i kona'ōpū). A i 'ole' oe i ka palena pau i ka hana, i manawa e maopopo ai ka 'aina awakea, oe i kekahi mau meaʻai māmā kokoleka laau ki, a laila, i ka huahelu, E kuai oukou latrine, a hoomainoino ia lakou i huli no ka pane ana i ka ninau o ke ana, e hookupaa ai ia i ka naau. Ninau kulana, mea ole ia? Eia naʻe, mai e makau, a waiho slippers a me ke kopa i loko o kaʻeke, makaukau no ka koke hospitalization. Aia i kekahi mau koi, kēia 'a oe e hoʻoikaika i ka ano o ka digestive'ōnaehana wale, me ka huaale a me injections.
Pehea e hookupaa i ka naau: kōkua

Mua o nā mea a pau, mākou e hoakaka i ka mea ana e hiki aku ai i ka meaʻawaʻawa loa ka waiʻona ma ke? Ke kumu nui - he'ōpahaʻai. Man ka mea he ai i. Ma keia hihia, kaulana naauao, ua hooponoia a pau hoʻokahi haneri pakeneka o. Uala pono huahana, ka waiʻona, i ka momona, a me nā carcinogens hiki aku ai i ka mea i kekahi,ʻo ka loa ola'ōpū mea hiki ke kuleana pili i maʻamau. Nolaila, hoopaapaa abdominalʻeha a me ka hikiʻole, e hookupaa ai ia i ka naau. He aha e hana ai? Mua, e ho'āʻo e līkaia hou manawa no ka aina awakea. E keia ia i piha me ka palaoa, unhurried, a me ka mea mua a me ka lua o ka papa. Koke ale wale iho i Hawaii ma ke ala, mai ke kamepiula a hiki i ka oa lumi - i ka mea maikaʻi loa koho.
Ka lua, ina oe e makemake, e hoʻoikaika 'ana i na naau oʻu kuleana pili i, ihola ia hookaaokoa mai e hoʻokēʻai ai, a me nā ÷ ino. Crisps, maloo hee, kapiia lakou a pau hua pisetakia, onion apo, kokoleka, mea inu - a pau loaʻono, akā, he nui loa io ia ma luna o kou'ōpū.

Apana, e pono i kela lā eʻai houʻai a me nā hua. Uaʻono, a me ka pono, a ma ka kauwela mea i loa nike. Ka mea i kēia mau huahana iloko o ka hailonaʻana o ka puluniu, i mea nui no ka normalization o ka na naau oʻu. Puluniu e huikala i ka digestive'ōnaehana, Napuelua mai ia mai o toxins a me nā wahi neoneo. Ka pololei, hokii o ka hua, a me ka nui loa hoʻoikaika i ka helehelena o kou ili. Kekahi kiʻi bonus - kaumaha me keia poho. Hua mea nui pani no ka mea ala. E ho'āʻo i kela manawa kahi o buns, eʻai ai i ka ohia a me ka alani. Ma hope o kekahi mau mahina, aole oe e ike ia oe iho. Alakai poe akamai i kūkā iho eʻai i loko o ka lāʻelima hou hua (ma ka liʻiliʻi loa).

Ha, a pau ka poe i haohao ana pehea e hookupaa nui ae i ka'ōpū, e Pono e komo i loko o kāuʻai haleʻuwī waiū huahana. Kefir, kaʻawaʻawaʻana pūlehu akula i ka waiu, yogurt e lawe haʻaheo o ka wahi i loko o kou Pahu Hau.

Elima, kēlā lā, eʻai oatmeal aina kakahiaka. Kēia porridge - Heʻoiaʻiʻo paʻa mau huahana. Inā oatmeal manao nui ono, hui ia ia i ka tablespoon o ka meli, hawaiian hua a me ka hua pisetakia, - ina kou aina kakahiaka huli i loko o ka ono waleʻia mai.

Eono, e malama i kaʻeleu Aloha Hawaii. Inā 'oe i kekahi' oihana sedentary, ma ka liʻiliʻi loa ma luna o Kanalua loa hele.

A eia ka mea hope, ina aole oe i ike pehea e hookupaa nui ae i ka'ōpū, e hiki ke hoʻohana i ke kēia hanohano ideas:ʻelua haneri nā huna o ka paipai i ninini kapuahi e ka wai, a e ia brew. E paʻipaʻi i hiki ai koke ia, a me ka kūpono infusion inu lohi (ma ka lā). Kēia AOAIAaOO mea maikaʻi no ka pēpēʻana o ka lā. Kekahi mana ano - lāʻau lapaʻau infusions (e laʻa me, kī mai Hypericum, ka bama, a me ka immortelle).