Kāohiʻana o ka hypertension - He aha e au e nānā aku ai?

He aha kumumea hoomahuahua i ka pilikia o ka hypertension maʻi? Kēia pukana e hopohopo a pau, no ka mea, mea nui i anakahi o ka helu ana o na hihia i loko o nā makahiki. A me keia au ua malama i na aina. Kauka i aku nei au ia hypertension Kāohi Radio kūlana nui i, no ka mea, i aneane 60% o nā mākua kekahi a me nā hiʻona i e alakai ai i ka ulu ana o keia maʻi.

ʻO wai ka mea ma kamepiula?

• O ka poe nona na hoahanau i ae arterial hypertension (mau kūpuna, nā mākua, nā hoahānau a me nā hoahānau wahine). Inā i waena o mau pili koko, malama i ka maʻi i loko o elua a oi kanaka, ka kamepiula ka loa kiʻekiʻe.

• E like me ka rula, na kanaka maluna o 35 makahiki i oi prone i ka maʻi. Women me ka menopause e hoi increasingly lilo ana kūlana i kēia kāna hana.

• ka mua o ka mea, i ka hoike ana o kona puʻe i kiekie ae. Ua hiki e manao ia ka likelihood o ka ulu hypertension ka hapaʻauhau a hiki i ka makahiki o ke kanaka.

Nā kumu e alakai ai i ka maʻi

• Obesity - he pilikia loa ololi,ʻaʻole wale no hypertension akā, i ka manao o ka'ē aʻe ka maʻi. Kupono no kou kino ke kōkua i ke kino Makuakane me ka make māinoino o ka maʻi.

• Helu inactivity - detrimental ia ma luna o nā ipu a me ka naau ke koko. Pae lōpū hoounauna kōkua pūnao a neutralize i ka hopena o ka stress i kupu mai ma ka olelo o ko mākou hectic ola.

• ka excessive paʻakaiʻai ana, a hiki aku i ka loa loli ka mālama i loko o ke kino, entailing ka hoomahuahua i puʻe i loko o nā ipu.

• Puhi paka - olaʻenemi helu 1. No na moku e uwahi ana ka mea nui loa, no ka mea waiwai i e i ka paka uahi ikaika narrows ipu koko, e kauoha ana kiʻekiʻe ke koko.

• atherosclerotic keʻano o ka hanaʻana i loko o nā moku, ma i ua waiho ma luna o nā paia o sclerotic plaques, emi ka lumen anawaena - he mea weliweli loa ke ano. Manawa a hiki i kēia loa ka puʻuwai a me ka mahuahua puʻe, ma ka huli, hele aku ai i ke kūpono 'ana o ke atherosclerosis. No laila, i kēia mau keʻano o ka hanaʻana mau mea interrelated.

Inu • manaoia kekahi o ka loa e like me ka kumu o ka hypertension. Inā kela lā e inu uhane, kēlā makahiki, e mahuahua ma kahi o 5 mm o ka puʻe i loko o ke kino. Hg. Art.

Helu Kāohiʻana o ka hypertension

No ka ola kanaka, ka poe i ole i pilikia i ka maʻi, iniiaiie Kāohi ua koi 'ia. Ua komo:

• pae lōpū regular hoounauna. I kāpaeʻia i ka sedentary Aloha Hawaii, akā, eʻoiaʻiʻo i ka haawe ana ua kupono. I ole ia, oe, e kū i ke ku pono hopena.

• E hāʻawi mai hoʻi i ka hewaʻano - pūnuku puhi a me ka waiʻona hainā. Hypertension a me ka uwahi ana - ka mea, o ke alanui a hiki i ka hahau ana.

• Na Makuahine stress. 'Oiai, kokoke ole e pale aku stress, akā, ua hiki ole ae ia e lilo i maʻi. Malamaʻi i ka maluhia o ka manao - ia mea he Kāohi maikai o ka hypertension.

• ka hoʻohana o ka paʻakai e e emi i ka lā ma mua o ka mea kāpili teaspoon. A nui helu maoli ka haawe ana ma luna o nā ipu.

• pale holoholona bipi kūpaluʻia. Ke kiʻekiʻe o puku i kaʻai paʻi waiūpaʻa he, sausages, wahi bata a me ka lard nā huahana o ka mea kanu kumu a me ka olala ka iʻa. E haawi mai ana kāu mau koho i haʻahaʻa-momona haleʻuwī waiū huahana, a e haawi aku i kou kino me ka kalipuna, akā, mai hoala mai ke koko naʻokoko pae.

Mua o nā mea a pau, e pono nō ia e lohe i kou Aloha Hawaii, a e hoʻoponopono 'ia ia, ina e hiki i hypertension.

Secondary Kāohiʻana o ka hypertension

Secondary Kāohi AIM e hoʻopale ai i ke kino e kū'ē i ka hooulu ana o ka loa complications: naau kaua, hahauʻana, coronary naʻau maʻi. Ua Ua koi 'ia inā ke kauka ua no diagnosed "hypertension".

Lapaʻau (iniiaiie Kāohiʻana i ole haawi oluʻolu hopena, a me ka hypertension ulu) ke hui pu iho lāʻau a me ka 'ole-lāʻau' epekema. Ua hiki ke komo pu ia ana, e hoʻoikaika i ka ano o ka hoʻomanawanui: acupuncture, reflexology, lomilomi, hanu kino, nā wikamina a me pakuʻi ai, me ka hoʻohana 'ana o restorative lāʻau lapaʻau tinctures.