Ke ahiahi Zhor: Pehea e kiʻi hoomaemae iho koke, a no ka mea a pau?

Weight poho - kēiaʻano o ka mea, a he o kekahi paradoxes. No ka laʻana, eia ka kekahi o lakou: e lilo ke kaupaonaʻana, e pono e ... ai hou. Pehea o kēia hiki? Kēia ka mea a mākou e uhi i loko o kēia 'atikala.

'Ikepili helu mai nei i overweight kanaka pele mai ai aina kakahiaka. Ka mea, e hele i ka ahaaina awakea, me ka nele opu a me ka haʻaheo i loko o ia iho, "Eia no wau kekahi - starving, a me ke kākoʻo 'ana! Au e haawi aku i ka aina kakahiaka, a olelo aku a hui hou i kā lākou i nā kilo! "A laila, ke kiʻekiʻe o kükulu i ka manao o ka ka pololi, a ma ke ahiahi lilo he ruthless aʻia kahili ae aku nā mea a pau o loko o ka Pahu Hau. A no laila, - kēlā lā, kēlā malama kēia malama, i kela makahiki. Weight maoli he inexorably.

No laila, hele mai mākou i ka hopena i ka nele o ka aina kakahiaka zhor ka hoonaukiuki aku i ke ahiahi. A me ka mea e hookahi ana, a no nā mea a pau pakele o loa ke kaupaonaʻana, i ka lā e pono ai e ai like'āpana. I kekahi manawa, momona kanaka mi kino hookeai wale no ka poe noonoo ole kumu i kā lākouʻai komo i ka aina kakahiaka a me ka aina awakea.

i hoʻokaʻina 'mai mākou i loko o kekahi o ka nui paradoxes o ka holomua kaupaona poho: e ho'ēmi i kou calorieʻai ana, e pono eʻai i ka aina kakahiaka a me ka meaʻai māmā ma mua iho o. Kēia 'ano ua ālai ahiahi Jordania.

Mākou e noonoo i ka pilikia fraught me ka pololi.

No ka mea, o ka wī i loko o ke koko ua hoʻemi pae o ka hōmona leptin, a hana ma ka hypothalamus a me ke kumu o ka manao o ka satiety. E hoʻoikaika maluhia, ke kanaka kaʻina kānāwai ai. Ka pilikia mea i ka hōmona pae maoli ke kiʻekiʻe, a me ka ai ua ikeia e nalo "nei." No ina pololi mea ikaika. E like me ka hopena, he kanaka ai elua i ekolu mau manawa hou ma mua o kona kino koi. Where i ka mea i kela la loaʻa pākeu ai? O ka holo ana, e waihoia ma ka momona.

Ma ke alanui, no keia mea, (ka hōmona leptin) mea makehewa wale nō ke'Āhewa oe iho no ka mea e hulinaʻai hou ma mua pono. O - i ka hopena o ka hormonal nenoaiu. No ka laʻana, aohe mea o mākou makemake loa scold a inaina iaʻu iho no ka mea, i hiki i ka hiku o ka papahele, e haha aku i ka mahuahua Kal. A i 'ole, no ka laʻana, i loko o ka sultry ino, e hou hou aku mau. Ano he kumu hoʻohālike i lehulehu. No ia mea, i ka hana o ka hōmona leptin pono e maopopo, a aʻo pehea e hana i kā lākou pono - o, e makaikai i pehea e pakele o nekontrolirueogo gluttony.

I kekahi papa hana i hookaaokoa ae mai o overeating i na kēia (na mea he nui o ko mākou "painfully kama'āina"):

• Mau, lawe ia'ku, a mama o ka ai
• Ke apono o ke aniani aiai o ka wai ma mua o kaʻai
• leisurelyʻai
• Lōʻihi-manawa haʻahaʻa ma o ka loli ana o ka ai (e laʻa me, ma waena o ka wela a me ka meaʻai māmā)
• Pale pololi (meaʻai māmā ma waena oʻai)

Hope he wahi - i ka nui o na mea e ae i helu 'ia ma luna. Ka pololi, hoʻowahāwahā misconceptions, wale mahana i ka poho o keu kilograms. Ua emi ka nui o ka leptin a hiki i ka loi e haʻahaʻa 'ilikai, no laila, i ka mea hiki ke Makuakane me ke ahiahi zhorom ke kanaka.

E hoomanao i ka mea waleʻai e kōkua ai i pakele o ka cellulite - ka mea e lawe mai oe i oluolu. Conversely, ʻoʻoleʻaʻai , a no ka maluhiluhi workouts alakai ai i ka mea i kekahi kanaka koke nalowale ways, a hoʻomaka e haha aku i aversion ia ia iho wale i ka hua'ōlelo "kaumaha poho". Oluolu ke kaupaona poho - ia mea,ʻaʻole i kaʻai, akā, he maikaʻiʻaoʻao o ke ola e lawe maikaʻi loa i nā hualoaʻa.