Ke hoonani nei hoiʻuala hoʻopakele Hehe

Mākou e i hele mai me ke ahiahi, hemolele loa kumukanawai a hiki i kekahi pa ma mua o kekahiʻaoʻao pa o ka uala. Ua hiki e loa nani a me ka loa oluolu e hoomakaukau. Onoʻaoʻao ipu o ka uala ke ia i hoʻokō i wale i ka iʻa a me ka ai, akā, i ke kaʻawale nani. Aia nō he nui helu o "likeʻole ma luna o ka theme," akā, mākou e nānā i ka loa noonoo ole.

ʻaoʻao ipu o ka uala a me zucchini

Ma kona imu e kaili wale 20 minuke. Ma keia hihia, e loaa i kaʻai ia hoi me ka meaʻaiʻono. Pakahi aku la ia pono hoʻomākaukau no keia pa opio zucchini uuku anawaena, a me ka ia i ka nuiʻuala. Kaʻu lau loa ma lalo o ka wai kahe. Me ka hou uala hiki ole e oki i ka ili. Oki i loko o puni slices o kaʻaʻahu mānoanoa, i oi aku mamua o 3 millimeters. Ma kekahi mau huinahń baking pa i kau alternately alternating, slices o zucchini a me ka uala.

E kāpīpī i ka lau ua holoiʻia, a oki i ka hapalua apo onion, ka paakai, kekahi pahūpahū like makemake, a hoʻokomo i ka wahi o ka nutmeg. E hoopiha holika palapala, a hoouna aku ia i loko o ka umu. Mākou pulehuʻualaʻaoʻao ipu o loa koke. E kau i ka lau i loko o nā ipu i loko o liʻiliʻi wale i kaʻai me ka uhai ana i ko lakou mau papa. kiʻi mākou ma ka pa nani a me ka rosy accordion. Products lawe i kūpono mea, a me ka e like me kona mauʻono.

Ke hoonani nei hoiʻuala me nā mea ulu

O ka holo ana, i ka easiest makemake e ua hoolakolakoia hoi pūlehu akula i ka uala. Akā mākou e i makemake ia e ono, akā, i nani pa, oia no. E lawe i kēia oblong hua e pili ana 100 nā huna kēlā me kēia i loko o ka huina mea e pono ma ke kāluaʻia kuina moe. Inā ua nele i ka hailonaʻana i ka lau nahele, meaʻala, a me nā'ōpū i kaʻaila. Hoʻomaʻemaʻe i ka uala ihi, hahao i loko o ke tablespoon, a e hohonuʻoki ma ka mānoanoa o ka 5 millimeters mua a hiki i ka pauʻana o ka hala loa o ka pihoihoi. E hoʻohana i ka puna, no laila, i ole e oki i ka tuber. Oil me ka waiūpaʻa he kāluaʻia kuina, a waiho notched uala.

Greens finely shinkuem, maikai ka paakai, a ninini iho nō kaʻaila. Incisions i loko o kaʻuala, hoʻokomo akula me ka uliuli Mix, a ninini i ka waiūpaka, laila, hoʻokomo i loko o ka umu. Kālua i ka wela o ka ma ka liʻiliʻi loa 200 degere. E hoomakaukau mai i keia pa, oia no, e lawe i ka liʻiliʻi loa hoʻokahi hora, akā, e ke kumu kūʻai o ia mea. Ma imu, ka uala wehewehe nui loa aku me ka accordion a me ka nani browns. Inā na ualaʻoki e kau i ka'āpana o ka puaʻa a me ka waiū, e hiki ke malama ia me he okoa pa, wale pīpī ia i na laauikiai.

ʻuala Fish

Ano oʻuala, akā, ua malama mau me ka palapala, ka mea, e hoʻihoʻi mai i kaʻino o ka maikaʻi Emotions i waena o na hoa a me ka home. No ka mea, i ko lakou wa hoomakaukau ia e pono ai tubers o ka ia nui, ma kahi o 50-70 nā huna kēlā. Big ka hoahänau mea i ke kumukuai o ia, no ka mea, e nana i ka hailona maikai na Fish uuku. Kēlā me kēia hua Ua pono holoi me ka palaki. Ke rind ua i wehe. Visually mahele uala i na apana ekolu, a ma ke kaiapili hana ana i ka papamoe oki, 'ana i kumumanaʻo o ka nui o ka wā e hiki mai chap. Hoʻokahuli uala ua inaina i ka ia, a hoʻomaka e akahele oki i ka oi, ho okumu i ka wawae. Mākou pa mākou Fish i loko o ka kūikawā AEeAaOA no baking, hui aku i kekahi wahi nō hoʻi ka aila a me ka pipi a me na mea ala, a me ka paʻakai. Ke AEeAaOA E e waiho i loko o ka hahana loa umu. Kālua no ma kahi o 40 minuke ma ka wela o ma ka liʻiliʻi loa 180. Makaukau Fish e kiʻi a hohola ma luna o ka pa. Wawae iki, a pīpī aʻe me ka nutmeg a me ka eleele kekahi pahūpahū.

Inā 'aʻole' oe makemake e e bothered i nā mea a pau me ka imuʻaoʻao mau kīʻaha, e hiki e paila i ka uala, mahele ia i loko o kekahi mau apana, pīpī i papa manamana, me ka waiū, kua lāʻau ikiʻai, he punahele a laeʻula. Kālua i loko o ka umu no ka 10 minuke a mea hehee iho me ka waiū, a me ka malama aku. A hiki wale hoolapalapaia uala, drizzled me ka bata, a hoʻonaniʻia me ka greenery, o ka mea hemoleleʻaoʻao pa, oia no.

Ana i kāuʻai.