Pangasius apo. Beauty i loko o kekahi mau nā kinolau

Pangasius hiki ole ke kapaia kaulana huahana o ka imu,ʻo iaʻikeʻia,ʻaʻole i ka manawa ma mua i loko o mākou market, akā, ka mea, ua lilo increasingly i koi, a me nā kīʻaha, mai kona mau auka e paa ai i increasingly loaʻa ma luna o nā papa o kēia housewives. Ua iʻAʻole wale i ka maikai mehanaʻono, akā, wehewehe aku no hoi ma o ka piha kaawale o ka iwi, i ua kuai lilo aku la ia ma kekahi ano piha hoʻokō 'a paʻahau. Mākou hiki wale kali a maule iho la i ke apo, a me ia no ka sayings. No laila, pehea e kuke pangasius apo?

Apo o ka pangasius beauty me ka waiū a me ka Fish

About 700 nā huna o thawed auka e paa ai oki i like liilii i nā pepa, i ka nui o ka huinahalike decimeter. Kēlā me kēia'āpana hamo me ka paakai, na mea ala, a me kekahi pahūpahū pono a pau, e hoao i a me ka wahi ma luna o ka kāluaʻia kuina.

Elua meakino nā komako oki i loko o lahilahi semicircles, a waiho iho la ma luna o nāʻaukā e paʻa ai. E kiʻiʻelua - apana o kekahi papa o ka iʻa ekolu.

About 100 nā huna o Fish (maikaʻi, e lawe i ka hou i paʻahau a pau) oki i loko a lahilahi, a wahi ma luna o nā nā komako.

A e hoolaulea aku ai o kēlā me kēia māhele i kopipi i papa manamana, me ka waiū. I ka nui o ka ono, kekahi kanaka me ia i hanaʻia me ka mānoanoa pńpa o maule iho la me ka waiū, oiai kekahi poe makemake lahilahi. Akā, ka mea, e lawe ma kahi o 100 mau nā huna.

Ua koe wale e waiho baking i loko o ka umu 30 minuke, a pangasius apo makaukau! Hiki e hānai i ka hoolapalapaia uala (puree) a me ka raiki.

Pangasius apo, iʻa kaka beauty

E na apana a pau auka e paa ai eha, e oki ia mea,ʻaʻole pono. Kēlā me kēia Ua hamoʻia me ka meaʻala ( 'oe ke hoʻohana i ka kūikawā "No ka iʻa") a me ka paʻakai, pīpī me ka apana uuku na lemona ma nāʻaoʻaoʻelua. E hāʻawi 30 minuke e marinate.

Kekahi papa o ka pangasius ua kau ma luna o ka pepa kini. Ekolu nā komako scalded me nā kapuahi e ka wai, a laila, nani oluolu e hoʻomaʻemaʻe kaha onionio, kua i nā lau i loko o slices, a kau ma luna o ka iʻa.

Next, ahu iho - chives. Finely okioki a kapipi maluna o na nā komako, pīpī i papa manamana, me ka waiū a me ka ninini i ka apana uuku na ka vinega holika.

Next, ma ka pau 'ole ua waiho mai kekahi apo, māhele, a i hou i ka papa, i hoakaka ia ka ia a me ke kolu o? Aieeeua catfish. Ha o ka apo, - ho'āliʻi aku iā haʻi, waiho ma luna o ke kaka a me ka hou kāpīpī i ka wai lemi.

Pepa kini wahi iho la, a hoouna aku la i ka popo i loko o ka umu laila, i 20 minuke aku la ia ia i ka wehe, pīpī me ka waiū, a hahao i loko o ka umu hou, akā, me ka uhi i ka pepa kini, e paa malie no ma kahi o 10 minuke ke kaka Ua makaukau! Ua hiki ke malama ia me ka hookaawale pa, a me ia hoi.

Pangasius apo, iʻa nuggets beauty

800 nā huna catfish apo slices oki lengthwise, e loaa ka hola 10 kenimika ma ka lōʻihi, aʻelua i loko o ka laula. E kau i ka mea a pau iʻa kua ia i loko o ka pola, a ninini ma kahi o elima tablespoons o soy meaʻai kākele. Season me ka paakai, a haalele iho i ka marinate no ka hora.

Kuʻi mau hua me ka wahi paakai, e hoomakaukau i ka papa o breadcrumbs. Ma hope o hoʻokahi hola, i ka pā me kaʻai i kaʻaila ma luna o meakino wela. Kēlā me kēia'āpana o ka pangasius mua kūpenu iho i loko o hua manu, alaila, eʻolokaʻa mai i breadcrumbs pono, a hoouna aku grilling. Poʻi uhi mea i pono, e kiʻi crisp. Ma kēlā me kēiaʻaoʻao o fry no ma kahi o 10 minuke.

Pangasius apo,: he beauty me Fish i loko o ka hawewe umu

Plast apo hamoʻia me ka paakai a me ka meaʻala, a hoonoho iho la i loko o ka lole no ka baking.

100 nā huna o Fish eʻoki i loko o lahilahi slices a palai iʻai aila like loa me ka wai a pau i evaporated. A laila, e pākuʻi kua ia onion hapa apo, hoʻolahalahai ma no kekahi mau minuke elima, i hou.

Ke kūpono nuipa o Fish kau ma luna o ka iʻa, a pīpī aʻe i papa manamana, me ka waiū. Ka lole, a hoonoho iho la i loko o ka hawewe umu ma kā mākou mana no 15 mau minuke. Ma hope iho o kēia manawa, e kiʻi i ka iʻa, mālie okioki i ka lole. Kohoʻia, e hiki decorate pangasius parsley paha dill.