Ke ka'ina hana kalo-calorie - ka manawa kūpono'ole

No ka ho'opoina kū'oko'a e pili ana i ka kaumaha nui, pono pono e ho'omana'o i nā kumu o ka mea'ai maika'i:

Ka pale kau o nā mea ho'omalu, nā momona a me nā'aleko

Wai

'O ka mea'ai i kāu mea'ai, he mea like'ole ia a pani'ia ka hui'ana o nā hui hua like'ole

'O nā huahana a pau he mea hou

Inā 'oe makemake spicyʻai, oe, e oiaio no hookui aku ia ka lau

E'ai i nā kī'aha hou

Inā ka i pulehuia ai ma luna o ka Grill, ia mea pono e hoopulu oia ia ia i ka Fish kai

No ka hā'awi'ana i kahi mea'ono i ka'i'o i'ōpala'ia me ka wai'ona, lemon, a alani paha

Pono e'ai'ia ka mea'ai ma nā'āpana li'ili'i, me nā ha'aliki li'ili'i ma waena o nā mea'ai

'O ka mea nui ma ka'ai pono'ole,'a'ole ia e ho'onui!

'O ke'ano kūpono loa: e kuke i ka mea'ai'ole i makemake'ia ka ho'onui'ana i ka nui o nā momona.

E ho'omana'o! 'O ka hui kumu mua o nā mea'ai i ho'ohana'ia i ka kuke'ana, ka wela ki'eki'e, nā huaora a me nā kolamu, a me ka lolo kalo a me ka momona momona ka'ai maika'i loa no ka po'e makemake e'ai pono! Mea'ōlelo nā mea'ai kūikawā e ho'olohe i ka'ikele'a ha'aha'a low-calorie. Eia kekahi,'o kēia mau hopena e ho'oha'aha'a iho i ka manawa i ho'olimalima'ia i loko o ka lumi kuke, a laila e hā'awi iā'oe e ho'olālā manawa i kou'ohana ai'ole i nā mea āu i makemake ai.

No ka kuke'ana i kahi mea'ai kai ha'aha'a ka mea ma'alahi e ho'ohana, no ka la'ana, kahi mokuahi, a me nā mea'ē a'e e hiki ai ke hō'oia i nā'enehana hou e'āpono ai i ka mea'ai me ka ho'onui'ole i ka momona a me ka wikiwiki.

All haʻahaʻa-calorie mau kīʻaha hiki ke hoomakaukau ia e kekahi kanaka me kekahi hana culinary e hoʻomākaukau ai, me ka hoʻohana 'huahana mea e ole koi nui mea koina, akā, ma ka ia kona mau kīʻaha, e lilo i emi ma mua o mua.

A inā loa'a kahi hana kalo-calorie iā'oe, a'a'a'ole'oe e mālama iā'oe iho i ka mea'ai,'a'ole hiki ke ho'omana'o iā'oe i ka kaumaha.

Ka mea ho'olālā iki-calorie

Salameme me kahi kaumona me ka meli me ka meli

Nā mea'ai (kahi ana i hō'ike'ole'ia ma ke'ano ho'onā - he kī'aha)

Ka waina a i'ole ka'ōpū cider winika - ½

Wai - ½

Kupa ke kuliki - 2 tbsp. 'Apēpī

Nā'āpana'ōpiopio - 8 pcs.

'O ka huakeke - 2 punetēpō ka lauti.

'Ohi - 60 grams

'O ka hinu'aila - ho'okahi punetune o kahi lumi'aina.

Salmon fillet - e pili ana i 500 grams

Ka pepa'ele'ele (ka honua)

'O ka pa'akai

Nā hua o ka'ōpu'u - 8

Squash - 2

Mea'ala'ula'ula - 2

Walnuts - 100 gr

Hiki ke ho'ololi ma'amau i ka helu o nā mea'ai, ma muli o ka helu o nā'āpana kūpono.

Ho'omākaukau:

Kuku'ia nā mea'ai, kahe i loko o ka pā me ka'aila'ole. 'Ohi'o ka huapalaoa i ka wai me ka vīneka no'elima mau minuke. 'O ka wai i koe e hui pū'ia me ka meli, ka pata a me ka sinapi.

E hō'ailona hou i ka 220 degrees. E kāpīpī i ka'ōmole salmon me ka pepa a me ka pa'akai, e kau i kahi pāpale bakena, pre-oiled. E kī'aha no'ehiku hola.

Ho'omo'a i nā hua'ōma'a, nā lau, nā hua a me nā hua malo'o. 'O luna o ka i'a. E kāpīpi'i me nā nati.

'O ka mea'ai kūpono o kēia kepau he 322 kilokilo.

'O ka lua o nā kī'aha he mea hiki'ole ke ho'emi iki'ia ka lolo kalo, e like me ka'ike'ia'ana e ka mea'ai.

Ho'omo'a'ia ka paila i loko o ka pahu

Mea Kai:

'Ehā pālala nui

Ho'okahi kaona

'Ehā kūkani o ke kāleka

Pāku'i Basil

'O ka pa'akai

Pāpa'i

Ho'omākaukau:

E wela ka umu i 200 mau ki'i. E'oki'oki i ka'uala ma nā'āpana li'ili'i, nā miki'ānika, ke kāleka a me ka basil e'oki loa'ia. Ma ka pepa bakena i uhi'ia me nā papa pālala, nā'aila, ke kīhapa a me ke kāleka. E'ōwili i ka pepa i'ole e ea. E ho'ouna i ka umu. Ma hope o iwakālua mau minuke, e ho'ohuli i ka pahu me ka'uala a e'aila no nā'umi minuke'ē a'e.

Mai poina! 'O ka mea hūnā'ole o ka paona paona'a'ole e ho'i hou mai iā'oe,'o ia ka ho'ohana'ana i ka mea'ai no ka mea'ai kalo-calorie no ka pohō kaumaha.

'Ae, a, no ka mea,'o nā wahine li'ili'i loa, a me nā kāne e make ana, ho'opoina loa i nā mea'ono. I kēlā mau manawa,'o ka hapanui o lākou me ke kuko huhū i nā mea'ono like'ole a me nā mea'ai, nā mea'ono a me nā mea'ono. Ke ho'ololi nei i ka mea'ai e hiki ai iā'oe ke ho'opili'ana iā'oe iho, me ka ho'ohana'ana i ka mea'ai ho'olu'u-loloa maika'i.

E ho'ā'o i ka molole kaloka me ka avocado a me ka'ai loloa

E lilo ana ia i mea nui ma ke ala i kāu hi'ohi'ona maika'i loa.

Mea Kai:

'Akahi avocado

'Oi - e pili ana i 80 kalamu

Kahaunaele - 15 gr.

Balsamic winika - ½ tsp.

Soy sauce - ¼ kēmu puna

Kohu (ka lepo) - 0.5 tbsp.

Ho'omākaukau:

Ho'oma'ema'e'ia ka'a'aloka,'oki'oki a pa'i'ia i loko o ka mea holoi. E ho'omo'a i ka meli, ka'ōmole, ka vīneka, ka lole soy a ho'ololi i kēia hui'ana i puree. E ho'omo'a i ka koko a hui hou. Hiki iā'oe ke kāhiko i ka mousse me nā hua hou a me ka mimina.

Aloha'oe a me ka le'ale'a maika'i!