Ke kinemona'iʻa ai: me onions a me carrots i loko o ka umu. na mea ideas

Ke kinemona'iʻa - iʻa, waiwai i loko o nā wikamina a kumumea hehee wale, oluolu ana a me ka oluolu, e hoomakaukau. Ke kinemona'iʻa, moʻa i ka umu, ia mea ola,ʻaʻole wale nō akā, i ola pa, haʻahaʻa-calorie a me ka waiwai i loko o nā wikamina a kumumea hehee wale. Eia nō kekahi poe noonoo ole ideas i hiki lilo i Kahiāuli Ho'ā o ka Holidayʻaina a me nā kōkua ma hope ou no ka beginners housewives.

ana lula

Ka mua mea i na Kapena Kuke, a pau i ka manao e hana ka wā iʻa ooki aku ana ia i wehe i ka halo o mua, mai ke poo. Navaga i koe. A laila, e lawe aku oe i ka lalo ā, a ma ka hope e e he uuku incision. I ka ili, he iʻa pana aku la ia lilo me ka nui kupono, i ka hoao ana chefs Meu mua keia "prosolit 'lima. Pono lawe i ka ae like o ka lohi loa paakai, a hamo i kona mau lima neʻe e like me holoi ia me ka ke kopa a me ka wai. Ano, i kaʻili a me ke kinemona'iʻa e e wehe hoopuni, a me ka hassle. I kaʻili Ua wehe mai ke poo, huki i kaʻaoʻao o ka huelo.

A laila weheʻia ka i loko o (hua hiki ke waiho i loko o ka iʻa), i luku iho i na haloʻole. Ka hope loa ke kahua - he maikai kona mea e like auanei ma lalo o ka wai kahe. Ina na na (particles) noho i loko o ka abdominal lua, a me ka wai, e holoi aku i na ia a pau, e maemae no ia, me ka hoʻokali kūpono 'ala, a aku-flavors.

Ke kinemona'iʻa ai: me onions a me carrots

'O kēia paha ia i ka easiest, akā, i ka hapanui o punahele loa o na mea he nui housewives beauty o ka iʻa. Pa, oia no e ho'ōla huli mai loa juicy, hearty a me kaʻono. Aie i ka nui nui o onions, ka iʻa haawi mai i ka loa onaona a me ka meaʻalaʻono lilo he maikai e malu ai.

nā mea hoʻohui

• Navaga.
• Onions.
• Palaoa wali.
• Carrots.
• Salt.
• Nō ka aila.
• Kekahi pahūpahū e hoao.

kaʻina hana o ka la hoomalolo

Ke kinemona'iʻa ai: me onions, a carrots moʻa i ka umu. Keʻanuʻu mua o ka makaukau o ka iʻa ana (e like me ka ho'ākāka 'ia ma luna). He nui housewives ma keia beauty, pakele o ke poo a me ka huelo. Akā, ka mea hiki ole ke hana. Inā o ka iʻa he nui, ka mea hiki i keʻoki i loko o nā māhele.

Na kekahi ka anu u - hoʻomākaukauʻai. Onions okioki i hapalua apo nui a me ka carrot hamo i ma luna o ka lohi loa grater. E hoomanao i ka mea nui e lawe i ka lau i ka beauty, no laila,ʻono, a juicy iʻa huli.

Fish ka paʻakai, hui punahele i nā meaʻala, a me ka uuku ka hoʻokaumahaʻia ulaula kekahi pahūpahū. Ke kinemona'iʻa ai: me onions a me carrots - ka beauty ka loa kaulana, akā, kela wahine keia wahine, ua kō i kona ihoʻono. Kekahi kanaka E hoʻonohoʻoukou i nā meaʻala, kekahi hoohui pu ia emi malalo o carrots, akā, nui o ka onion. Kekahi i ka puu o hou lau nahele. He nui likeʻole.

I kekahi kahua - iwi iʻa i loko o ka uuku nui o ka palaoa. E hahao i loko o ke pā, flavored me nō hoʻi i kaʻaila. Fry ma na aoao elua e ee i ka rosy crisp.

Ia iʻa ua grilling, baking e hoomakaukau e. He ua i ninini nō aila (elua o Art. Tablespoons), hoʻolei aku kōā kaulike nō slicing, a kau aku ma luna o luna o ka palai iʻa. Ke kinemona'iʻa ai: me onions a me carrots hoomakaukau ana umikumamalima minuke - pulehu. Ka umu Ua enaena i ke 180.

Ke kinemona'iʻa ai: me ka lau i loko o kamako meaʻai kākele

Kēia beauty Ua like na mea a me ka oluolu, e hoomakaukau, e like me ka mua. Waleʻala memo a me nuances o sayingsʻaneʻi he oi iki. No ka makaukau o ka oihana chefs waiho aku ka hoʻohana 'ana wale kiʻekiʻe-e like ai kamako kāpili ma luna. He maikaʻi inā e mea he manoanoa kamako wai iho imu. Ke kinemona'iʻa i loko o ka umu moʻa loa koke, no laila, i ka beauty hiki ke hoʻohana i ke kī no ka makaukau o ka aha lealea papaʻaina.

huahana

• 500 nā huna o ka iʻa.
• Paʻa o ke Art. spoonfuls o ka palaoa.
• Kamako kāpili ma luna - 350-400 ml.
• One uuku carrot.
• Nui onion.
• Mau pinches o ka paakai.
• Ekolu cloves o kālika.
• A ae like nō o ka eleele kekahi pahūpahū.
• Ke Kahiāuli Ho'ā o ka papa - ka loulou ma waena o nā komako a me ka iʻa - rosemary. No keia beauty, e e lawa a me he la na manamana.

Pehea e kuke

Ua hoomakaukauia keia pa, e like me ka mea ia loina like me ka ke kinemona'iʻa ai: me onions a me carrots. E hoʻomaka, maʻemaʻe ka iʻa pakele o ka viscera, poo, huelo. E ho oka awale i ka heana i haʻawina apana. Add pinches o ka paakai, kekahi pahūpahū a me ka meaʻala. Olokaa iho la i loko o kaʻepa palaoa, a me ka fry i loko nō ka aila.

Ma ka hookaawale pa fry i ke kua ia kālika. A laila, hui pu ia me ka mea kua ia onion a me ka papa manamana, carrot ma luna o ka lohi loa grater. Ma hope o pūlehu lākou i, hui pu iho nā mea hoʻohui. Pūlehu i ka iʻa maikaʻi ma mua o ke kāluaʻia pepa, a me ka hohonu frying pā me ka kiʻekiʻe aoao. E ninini i ka kamako puree (wai), a kau i ka la na manamana o ka rosemary. Ka umu ua enaena i 180. Kinai pū manawa - iwakālua minuke. Sayings manawa me ka a pau - 30 minuke.