Ono moa, i ka berena, a me Pehea e hana i hearty ka papa nani

Ia i ka berena moa ka loaʻono a me ka waiwai pa, no ka makaukau o ka i pono i ka palena iki o eiiiiiaiou a me ka hoʻokele waiwai 'ana o noa manawa. It E e hoʻomaopopo i ka hōʻike ai huahana palai i loko o ka pā, e hoouna wale i ka ahaaina me ka ia hoi ia. E like me ka mea i pono, e'ōhinu nulu'Īkalia ole e Masa uala. Akā, mua na mea mua.

ʻono, a he palupalu moa i loko o breadcrumbs: beauty no ka mōhaiʻai pa

E pono ai nā mea hoʻohui:

• Kepakailiula maʻamau cia - 2 huahelu;.
• moa kapa - 700 g.;
• kai paakai,ʻeleʻele kekahi pahūpahūʻala, a flavorful seasonings - hoʻokomo i hoao;
• Lemona - 2/3 o ka hua;
• breadcrumbs - 2/3 maʻamau aniani;
• pua nānālā aila - 150 ml (pūlehu lākou i mau kiaha).

Aaioee o kaʻai me nā huahana

Moa, ka berena huli opiopio a me kaʻono, ina e lawelawe wale kuai kapa auka e paa ai. Akā, inā e hiki ole loaʻa i kēia ka ai, e hiki ke hoʻohana paʻahau umauma. Ka mea, Pono, e holoiʻia ia, kaawale hoi, mai ka ili a me ka iwi, a laila, oki i mau apana.

marinating ai

I ka moa i ka breading e e ole wale palupalu, akā, i juicy, ka mea, ua? Aeiiaiaoaony e mālama '-ʻona nō i ka ono a me ka spicy marinade. E hana i kēia, e makemake e hai aku i ka umauma o ka enamel bola, a laila, ninini ia kai paʻakai,ʻala i nā meaʻala,ʻaʻalaʻeleʻele kekahi pahūpahū, a laila kaomi 2/3 lemona. Next, pono e hui kaʻai, uhi, a haʻalele ia i 20-30 minuke.

E hoomakaukau ai no ke kuʻi a me ka flouring

I ka pono-i pulehuia ai ke keʻena i loko o ka pā, ka mea pono pono e i hooluuia i ke kuʻi a me ka'ōwili ma breadcrumbs. Ua pono, e lawe mau pāpaʻu papa, kekahi o i mea e pono e uhai i ka hua, a kuʻi me ka whisk ia, a ma ka lua o ka ninini weluwelu crackers.

Thermal aaioee o ka ai

Moa apo, ma breadcrumbs ka loa oluolu a me ka poe noonoo ole. E hana i kēia, lawe i ka apana o marinated umauma, kūpenu iho ia i loko o ka luawai-hahau hua manu, alaila, eʻolokaʻa mai i ka berena hunahuna ai a me ka wahi ma luna o ka wela frying pā me ka pua nānālā aila. Ma keia hihia i ke kaikea e uhi i ka ili sotejniki ma kahi o 2 kenimika. Ma hope o downside umauma mea eleele a (ma hope o 13-16 minuke), ka mea e huli ma ke kumu o nā mākia a io, a fry i ka hapa hope ma ka like o ka mea ala. Ka wā a pau ka moa ua moʻa, ia mea pono e kau ma luna o ka pā nui a me ka malama i wela.

Pehea e hoike no kaʻaina awakea

Pahee a me ka juicy moa ma ka breading pono e waiho ai i ka papaʻaina, a me kaʻaoʻao pa. Ma hope o nā mea a pau, ka mea wale nōʻaoʻao i kaʻai o ka i pulehuia umauma e e hanai aku ia a me kaʻono. Ma keia pa, eʻoiaʻiʻo, e haawi aku i ka meaʻai kākele a kai kaawale makaukau (e ia hoi uaʻaʻole he maloo). Kēia pono He Aloha potable ka wai a me ka kamako kāpili ma luna, e lawe mai ia lakou i ka mai hehe, a laila,ʻono papa paakai, allspice a me ka kōpaʻa. Next, i ka meaʻai kākele mea e pono ke waiho i ka Dessert puna o kaʻepa palaoa, i kāwili pūʻia me ka 1/3 kīʻaha o ka ho'ēmi hoolapalapaia i ka wai, e lawe aku oe mai ka wela a me ka hoʻohana like me ka flavorful kai.