Ke ku'una Achil Tendonitis: ka hana ma ka home

Mākou mau olelo i ka sport - ka mea maikai no ka ola. O ka holo ana, lōpū hoounauna mea nui ia e ka maikai shape a i ke ola i ke kino a me ke ola i ke naau. Akā, e like me kou ike, pāʻani 'oihana haʻuki - ka mea, e pono ke kala a me ke kaulana, akā, i ka pinepine nā palapū, i mea i kekahi manawa i ke kumu no ka waiho ana i ka nui sport' âlapa. Ma keia 'atikala, ua disassemble i kekahi o kēia mau maʻi - Achilles tendinitis. Iapaau ana o keia maʻi, e e manaoia no hoi.

He aha ka Pathology

Tendonitis - ia mea he maʻi wehewehe aku ma ka li nui i loko o ka Achilles tendon. Pathology pinepine ia lŘlŘ i loko o kanaka, ka poe i 'oihana' o kākou i loko o haʻuki, i kaʻilikai i ka Achilles tendon ke kanana nei ma luna, a me keia hiki aku ai i ke ano o ka maʻi.

Lalo mea he kokoke nana i lapaau. Tendinitis o ka Achilles tendon hiki hoʻomōhala hope i loko o ke ola, o ka poe i ole limahana ma ka haʻuki. O ke kumu ho i ka makahiki-pili loli i nā hoemi huahelu o ka noi i loko o ke kuʻekuʻe wāwae hui a me ka tendon lilo emi laholio, a hiki i eha.

I ka hoʻonāukiukiʻana mai o ka ulu ana o ka maʻi

Oe i diagnosed me "Achilles tendinitis"? Lapaau a me nā kumu o kēia maʻi i kūkākūkā i ka pauku. E hoʻomaka me ka nui au mamuli o ka kumumea e kauoha ana i ka maʻi.

1. Hoemiia elasticity me ka elemakule. Ke 'ole ninoieo o ka tendon collagen a me ka laholio olona, aʻo ia mau nō a me ka stretchable. Ka mua i ke kanaka mea, o ka oi hoemiia na nā hoailona, a me ka haawe ana ke alakai i ka rupture a poho i ka tendon olona. Ua ua ua hoʻopili i ka mea i ma hope o 35 makahiki i kekahi workout e hoʻomaka me ka mehana-i.
2. Kaumaha wahie. E like me ka rula, ka mea, e malama ana i ka 'âlapa. Excessive hoounauna alakai i overvoltage tendon. Ka pōkole koena manawa, aole ia i ae na nā'aʻaʻa, e hoola i lawa o na olona, ke'ākoʻakoʻa, a wāwahi i.
3. Oeaeo me giperpronatsiey ka wā o ka wāwae collapses maloko. I ka wa e hele ana i loko o ka oihana tendon hou hiki, a hiki e poino.
4. Ke koikoi kamaa, o ka oi aku no ka haʻuki aʻo. Pololei ole e haawe haawi aku i, a ke alakai i ka ulu ana o keia pathology. Love nā wāhine i loko o kiʻekiʻe kuʻekuʻe i pau i ka hanaʻia, ke Achilles tendinitis. Lapaʻau ma keia hihia ua i pono ai.
5. Ke buildup ma ke kuekue wawae (Haglund deformation) ma ka wahi, kahi o ka tendon attaches.
6. Infectious maʻi hiki i kāhea i ke kūpono 'ana o ke pathology.
7. Kekahi mau pilikia a me na iwi a me ka ami, e like me arthritis. Okoa loa wāwae.
8. Kumu o ka maʻi hiki i gout, rheumatoid arthritis, thyroid maʻi.

I kekahi o kēia mau mea, lalau mai ke alakai i ka mea e pono ai mea lapaʻau, tendinitis o ka Achilles tendon iho, aole ia i lawe wahi. He kupono e i ke ano o na symptoms mua e ike i ke kauka.

symptomatology o ka maʻi

Ka maʻi hiki ke hana i loko o nā 'ano apau loa:

• Huʻi.
• Maʻi.

Inā he mea i huʻi 'ano o ka maʻi, nā symptoms i loaʻa:

• Keʻano o ka eha i hoʻokō 'ole aʻo kaʻina. Ke kiʻekiʻe o ka eha emi, a ma hope o ka hoʻomaha a me ka nalo.

• Inā e haha aku i ka Achilles tendon, ka discomfort ua ikeia.

Inā wawae koena o ka oukou e haawi aku, alaila, he mea he kuʻi nukeliu o microscopic, no laila, ka mea nani i na mea a pau i hala, akā, me ka hou wahie, alakai i ka hou 'ana i poino.

Inā 'aʻole' oe e lohe i na symptoms i ka manawa, i nā pathology i maʻi, a i ka kēia mau hiʻona:

• A gradual mahuahua ana i loko o kaʻeha.
• Iloko o ka ukana i ka eha i ikaika, i mahana-i a me ka mehana-i 'Aʻole e kōkua.
• Park pū 'aʻole e hoʻopau i ka eha, koke ana i ka hiki ua haha ia ma hope.
• Oiai e iho mai ana a pii anuu e hoʻomōhala ana i ka eha.

Nā maʻi a me ka huʻi ano o ka maʻi i kekahi i ka i kēia symptoms:

1. Tendon thickens.
2. Ka bipi nāʻiʻo excessive hoʻopilikia ua ikeia.
3. Ma ke kuʻekuʻe wāwae kahi i kali ka hoʻoneʻe.
4. Kaʻeha hiki ke ikeia a puni ka tendon paha wale i loko o ke kuekue wawae wahi.
5. Ua hiki hou creaking i holo o ke kuʻekuʻe wāwae ami.
6. Ua lilo oi paʻakikī e flex i ka wawae, a ku ma tiptoes.

Oe e ole e ae, e hoʻoikaika i maʻi Achilles tendinitis. Lapaʻau ma keia hihia, e hoopai hou loa a me ka nui.

maʻi? ueo

Ke hoomau aku maʻi a me ka i hoike mai ai ia ia iho ma naʻano likeʻole. Ke kaumaha ma muli o kēia, 'ike i ka helu o ke ano o ka pathology:

1. Peritendinit hoike ma ka li nui i loko o ka puni pahee nā'aʻaʻa.
2. Tendonitis - Achilles tendon ua loli wale, ka mea e pili'aʻaʻa ua i loli.
3. Enthesopathy. Ma keia palapala ana o ka maʻi degenerative kaʻina e hoʻomōhala ai ma ka mau 'ana me ka iwi, kuekue wawae kui ke kānāwai.

maʻiʻike,

Inā 'oe e manao ai e tendinitis o ka Achilles tendon, lapaʻau e hoʻomaka ma hope o kaʻike, wale.

Na kēia mea hoʻohana like PalekanaEND_LINK ki ina hana:

1. Helu ninaninau. A kauka kaua palpation a Ho'ākāka 'o ka wahi, kahi o ka eha ua ikeia ka loa.
2. Mea nana i ulana lapaʻau 'ana, akā, i loko o ka wa e kaawale aku o calcifications, ka mea eʻaʻole kōkua e i pololeiʻike.
3. MRI ke kōkua ho oholo i ke alo o nā wahi i wāhiʻia.
4. 'Amelika. Ua hiki ke kōkua 'oe e hoʻoholo i ka pono no kaʻoki kino.
5. Hula pū X-Ray keia hookolokolo ana, e hōʻike i ka li nui paena.

Ma hope o kaʻike, keʻae i tendinitis o ka Achilles tendon, lapaʻau ai e haawiia mai e kou kauka.

Inc o tendinitis

Inā discomfort i loko o ka tendon ikea no ka manawa mua, ka mea mea kupono no ka manawa palena o ka haawe ana, a hoomaha i ka wāwae. E wehe i ka nani a me ka redness, e hiki ke hoʻohana i ka hau.

Inā hiki ma hope e maha ai, a emi i ka ukana o ka eha pilikia, oe i ke kipa i ke kauka. E like me ka rula, o ka iapaau ana o keia maʻi ua lawe mai i loko o kekahi mau aoao:

1. Makeʻe kulana Inc.
2. Ka lapaʻauʻia.
3. Traditional ano o ka Inc.
4. Helu Inc kaʻina hana.
5. ʻoki kino.

Kaumaha ma muli o ka oolea o ka maʻi, ke kauka Nāna e koho i lapaau hoʻolālā.

Lāʻau lapaʻau o tendinitis

Inā he mea he tendinitis o ka Achilles tendon, lapaʻau o fractures a nīnūnē nā palapū e hoʻomaka e emi i ka haawe, a immobilize i ka wahi. Ua hiki ke hana ia ma kekahi mau aoao:

• Splint paha puna.
• E hoʻohana i ka laholio lole wili.
• Taping.
• Ka hoʻokō 'ana o orthoses i hiki hapa' ia 'ole loa ka hoʻohāiki' ana.

Mai keia mea pono hoʻomaka, ina he mea kekahi tendinitis o ka Achilles tendon, lapaau. For the mea he ÷ maikai.

Next, ke kauka prescribes ka lapaʻauʻia, a me kēia mau:

• Nonsteroidal Anati-hoʻoʻino ai '- "Nimesil", "Naklofen".
• Inā he mea he nui hoʻoʻino kaʻina, oe e pono antibiotic Inc.
• E höʻike aku i ka eha, e hiki ke kau i ka oOeEIAOO no ka po me ka "Analgin", "Novocain" ole e inject anesthetic.
• Inā diagnosed me ka tendinitis o ka Achilles tendon, lapaʻau ka hinu i kekahi mea hiki. E hana i kēia pinepine "Voltaren", "Dolobene tuko pīlali", "Solkoseril" ke hoʻohana 'ia.

Ma hope o ka hoʻohana 'ana i ka lāʻau' e e hiki ke ho'ēmi i li nui, a emi i ka eha, e hiki hoʻomaka physiotherapy.

Physiotherapy ku tendinitis

Physiotherapy i kūpono i ka pono hoʻokō i ka 'inikua lapaʻau. Ka loa pinepine hoakaka i nā mea maʻi i kēia kaʻina hana:

• ʻume mākenēki Inc.
• kukuna lapaau.
• Ultrasound lapaau.
• Hawewe-nalu Inc.

• Electrophoresis.
• Mud noi.

Pono 'ana i mālama Inc, ina he mea kekahi tendinitis o ka Achilles tendon (i ka lapaau, a ua hōʻike mai iā ia i kou noonoo symptoms i loko o kēia' atikala), e koke haawi maikaʻi hopena. Ka eha subsides a • loaʻa hou ka hoʻoneʻe.

Traditional lapaau me ka tendinitis

I ka maʻi he nui ke kanaka i ka lapaau kōkua. Achilles tendinitis kekahi lends ia pono ia ia. Ka loa ka hoʻokō ala e e kapaia:

1. Lomilomi me ka hau. E hana i kēia, lawe ea mau puna, a ninini i ka wai i loko o ia, waiho i loko o ka pahu hau. A hiki aku i ka wai ua paʻahau, i ka luna o ka ipu massaged ka iki i wahi no 15-20 minuke kekahi mau manawa o ka lā.
2. "Home gypsum." He mea pono e hoonaue i ka moa kumuʻiʻo, a hoʻokomo 1 tablespoon o ka waiʻona a vodka. Lanakila pono, a hoʻokomo i ka tablespoon o ka palaoa. I ka läÿau, Ua kau aku ma luna o ka laholio lole wili a me ka lole wili nui ke kina ole. Hoʻololi i ka lole wili mea pono i kela lā, ka mea e kōkua höʻike aku haanou ana a me kaʻeha.
3. Folk healers Paipai 'pepa turmeric i loko o kaʻai. Curcumin, a inā loaʻa, e kokua höʻike aku ka eha a me ka wehe i li nui.
4. E ho ohana i Saline dressings. Mālama '-nele i loko o ka aniani o ka mehana ka wai, e hoike mai i ka tablespoon o ka paakai. I ka wai, e hui pū me ka lole, wili mai, wahi iho la ia ia ma ka eke a me ka wahi i loko o ka pahu hau no kekahi mau minuke. Paʻa i ka hoʻohuli ai i nā wahi a me ka lole wili, e malama, a hiki i ke kahei mea pau maloo.

Inā he Achilles tendinitis, hoolaʻi laau lapaau e e lawe mai hoʻohana infusions a me decoctions o nā mea ulu.

• E hoʻomākaukau i ka infusion tablespoon o comfrey, calendula, a me 250 ml o ka wai wela. E lawe mai i ka mai hehe, hookomo ua kekahi mau hola, a laila, 1 tablespoon infusion nāu kekahi i loko o 300 ml o ka wai a me ka e armband ma luna o ka mea iki i wahi.
• Poultice o Elecampane. He mea pono e lawe 3 tablespoons mauu ninini 0.5 nā lika o ka wela o ka wai, paila no 15 mau minuke. Hui pū me ke kai, waiho ihola i loko o ka'aʻaʻa, a pili i ka wahiʻeha.
• Ka hoʻohana o ka tidara twigs no ka imu ahi. E pono e lawe i ka bākeke, a elua hapakolu e hoʻopiha lala o ka tidara, uhi me ka wai huihui, a hoʻolapalapa i ka hapalua. Laila ia mea e pono ke koi 2-3 hola, a lawe wai auau no 15-20 minuke.
• E hoʻohana no ka anaanai i ka hoʻomanawanui wahi i ka läÿau, he 2 paka ua o ka tidara, a lavender mea kāhinu, a hui aku i ka teaspoon o kekahi nō hoʻi.
• Laau awaawa tincture i ka restorative ia ma luna o ke kino a me ka ho'ēmi i kā li nui. E hoomakaukau ia mea e pono ke lawe 2 tablespoons maloo ka lau nahele, a ninini 250 ml hoolapalapa i ka wai, ma hope o ka 30-minuke infusion, e lawe i ka tablespoon kekahi mau manawa o ka lā.

Ma hope o ka oOeEIAOO hiki e paipai, e hana i kekahi o na me ka hinu.

1. Calendula poni kōkua e Makuakane me ka hoʻoʻino keʻano o ka hanaʻana. Cook muli o kona kulana puni hoʻi: ka mea, e pono ke hui pu ma ka like dala o ke keiki holika a me ka marigold pua. Pili i ka loli ana o kahi mea maikaʻi no ka po.
2. E lawe i ka hookahi dala o ka puaa momona, a me ka hinu i ka lāʻauʻawaʻawa, hoʻohui a maule i loko o ke ahi. Ma hope o ka huʻihuʻiʻana i e pili ana i ka hoʻohuli ai i nā wahi.
3. Mea poni i hiki ke hoomakaukauia mai ka palolo. E hana i kēia, lawe 500 nā huna o ka lepo, a hoike mai ia i loko o ka wai a hiki i ka hana mau o putty, a laila, hoʻokomo 4 tablespoons o ka ohia cider vīnega. A laila, hui pū i ka lole ma ka kūpono haku mele 'ana, a ua paʻa i ka wahiʻeha ma luna o ka hora. I ka papa o ka lapaʻau mea i ka 6 kaʻina hana a kōkua höʻike aku ka eha a me ka nani.

Penei, ina o kaʻike, o "Achilles tendinitis", hana maikaʻiʻole o ka poʻe kānaka laau e koke ana hoʻi i ka maʻamau ola.

operative uao

Inā 'oe ho'āʻo a pau makeʻe kulana ano o ka lapaau, a aole hoi he hualoaʻa, ia mea pono e akoakoa ai iʻoki lāʻau lapaʻau' uao. Ke kauka iʻoki kino mea he incision a me ka lesion excised a laila ligated tendon. Inā he mea i ka hana-i Haglund, ka mea, ua i wehe.

Inā 'oe nō ia e akoakoa ai iʻoki lāʻau lapaʻau' uao i loko o ka maʻi i Achilles tendinitis, lapaʻau, hoʻopulapula ma hopeʻoki kino, e lawe i ka mau o ka mahina. E i ma luna o 6 pule, e komo i ka kūikawā kīpaku. Ua, ma hope e pili ana i na hebedoma elua, e hiki ke ho'āʻo e pani ma ka hoʻohana wawae.

Ma hope o ka wehe 'ana i ka orthosis ua häʻawi mai ai iä hoʻopulapula e kōkua loa ana e hoihoi i ka functioning o ka tendon. He IeAUPIIe, IAa IO lawe mai kekahi mahina i ekolu.

Special kino me ka tendinitis

Ma hope o kaʻoki kino luna 'o ka hoʻokō' ana kōkua e ola wikiwiki. Eia nō kekahi lula no lākou manaʻo:

1. Ma ka wahi mua he mea hele, no keia mea, he mea pono e koho oluolu kāmaʻa, a ma ka papa o ka neʻeʻana, e lawe mai i kekahi ala apuupuu kuekue wawae-i-sock. hele loihi, ka māmā a me ka stride lōʻihi mea pono e mahuahua i nā.
2. Paipai punohu ma socks a me poluprisedaniya.
3. Well kōkua e hoʻihoʻi kino i loko o ka wai. Ke kino haalele i ka nui loa o ke kau paona ana, no laila, ua mau kino i no i kekahi manawa hiki ole ke hana i loko o ka lumi, e hiki maluhia hali i loko o ka wai.
4. Jogging hiki ma hope o ka workout maikaʻi wale nō.
5. He pono i ka hana kino, e kau i ka bipi nāʻiʻo a me tendons, no keia e lilo kokoke i ka pa, wiwi ma luna o kou mau lima, a hookaawale i ka mea iki i wāwae hoʻi, a aeo-i-manamananui. E noho ana ma ia oihana no 30 kekona.
6. E kiʻi mai ma luna o ka anuu kaʻe a me ka squat. Kēia hookoikoi hoʻokāʻoi aʻe ana i ka ikaika a me ka elasticity o ka Achilles tendon.

Lawelawe i kekahi hookoikoi, e pono no ia e māhuahua ke kiʻekiʻe o ka haawe. E hoʻi i ka haʻuki aʻo Ua hiki ma hope o ka ae ana o ka mea e hele ana i kahuna lapaau wale.

Pehea e pale maʻi ulu

Mākou Ua noʻonoʻo i ka maʻi, e like me Achilles tendinitis. Lapaau a me ka Kāohiʻana o ka mea, e ia ma ka pono kiʻekiʻe, e pale aku kūpono 'ana o ka maʻi. E hana i kēia, e mālama i ke kēia mau koi:

1. Me ka elemakule, ka tendon elasticity emi, a ma hope o 40 makahiki ia mea e pono e hoʻomaka i ka lawe lima ala o ke ola, a me ka lākou o nā kino, e hookomo pono i ka mea e, e kōkua kokua i ka bipi nāʻiʻo.
2. Hana haʻuki a me kekahi wahie, e ole koke hoʻomaka i ka walaʻauʻana kino, e pono e hana mehana-i a me kona eiiieaena.
3. All 'âlapa Pono e kanaka hoʻoponopono kaʻaeʻana i ke aʻo pololei a me, na nāʻiʻo e ole e overloaded.
4. No kekahi haʻuki hana mea pono i ka pono koho i nā kāmaʻa.

I ka wa e ike i ke kauka me ka ano o ka symptoms mua o ka maʻi, a, e hooko me nā koi no ka lapaau a me ka hoʻopulapula, ka prognosis o tendinitis o ka Achilles tendon mea he maikaʻi. Ua ola'aʻaʻa, li nui iʻa, a me ka mea, e hiki e hoʻi i ka sport pololei paha maʻamau ola ia. Akā, mākou e hoomanao mau i ko kakou ola kino mea wale nō i loko o ko makou mau lima, no laila, lawe mālama.